It's OK to feel frustrated. It's OK to feel defeated. It's OK to feel helpless. It's OK to ask for help with your baby's sleep.
You're looking for guidance to better support their biological need for sleep, while supplementing your own
You're trying to figure out how to settle them easier, and get them to sleep a little bit longer
You've come to the right place.
Limestone Coast Sleep School was created with the view to help other parents & babies get the benefits of healthy sleep. With our director Eva having five children of her own, being a lover of sleep and a Sleep Consultant - she knows all too well the impacts sleep deprivation has had on herself & other parents, and further, the power that optimal sleep has on children.
Eva Gull - Director of Limestone Coast Sleep School,
Having been down the rough road of sleep deprivation as a mum, I truly understand the struggle and toll it can take on you and your family. With my fourth baby, I struggled for months to get her to settle off to sleep. Once she could successfully roll over and it was no longer safe for her to be swaddled things got really rough. I started dreading naps and bedtime as it felt like such a battle to help my little one settle and stay asleep.
I was so worn out physically and mentally. I knew we needed to seek help so I reached out to see what services were out there close by. It was then, I realised just how limited the services were in my local area for sleep-deprived parents, carers, and their babies.
While we did end up getting the sleep help we were so desperately seeking, the nearest sleep school wasn’t close. This came with the extra pressure of needing to travel over 3 hours to get there, leaving my partner and children behind.
It was through this experience that I became inspired in wanting to help other mums, dads and carers by providing a service that would be easily accessible and one I can offer locally. Sparing other families the need to travel hours to get the much-needed help and support they desperately deserve. So after many hours of studying and working with volunteers to obtain my certification, Sleep Happy Co was born.
"Sleep Deprivation Is A Slippery Slope, and It's Time We Recognized That There Are Natural & Supportive Ways of Supporting a Baby & Child's Needs For Sleep. Mothers No Longer Need to Wear Sleep Deprivation As a Badge Of Honor, What's Honorable About Starving Your Body of One of The Most Necessary Biological Needs For Survival?"
Sleep is a biological necessity, and lack or deprivation of sleep alters our health & happiness as parents. It triggers frustration, irritability, impatience and can lead to depression - all of which makes it impossible for us to be the parents we'd all hoped to be. Sleep is not a luxury, it is a necessity, and you do not have to continue to function with any less than you naturally need & deserve anymore! A staggering two in five parents report experiencing settling & sleep difficulties, and the average amount of sleep lost for new parents in the first 6 months is over 148 hours, or up to 1 weeks worth of sleep, but for those struggling with settling & sleep, this number is much higher.
Chances Are, If You're Tired and Not Getting Enough Sleep, Then Your Baby Isn't Either!
We aim to empower & assist parent's & families with the education surrounding safe & proven sleep methods while incorporating real life experience. Our consultations are diverse, holistic, and cover everything when it comes to your baby's sleep. We can guarantee that you will become inspired to be a better rested parent. Our programs are structured around caring, gentle & responsive methods which will allow your little one to harness one of life's most essential skills - sleep. Learn how we can support you, and the results you can achieve here.
You can't pour from an empty cup, so let's have a chat! Contact Us to get started and receive more information.
