Foodheal by GITHU

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Foodheal by GITHU I help women learn how to use nutrition and lifestyle changes to alleviate pain, bloating, constipation, skin issues, and other related health concerns.

I bring you tips to help you understand how nutrition and disease affect our health. Hi lovely, welcome to my page

I am a Holistic Health & Nutrition coach. I help women above 40 on how to reduce age related diseases like diabetes, high blood pressure, rheumatoid arthritis, etc by using nutrient-dense foods. As a result, they not ONLY improve their overall health and lose belly fat, but they also reduce their dependency on medication. In FOODHEAL WELLNESS PROGRAM we will look at how food can improve or deteriorate your health! I'll guide you in making healthy choices when it comes to food, I'll create simple & easy meal plans according to your health needs. I've used nutrient-dense foods to alleviate CHRONIC INFLAMMATION that handicapped me for years due to Rheumatoid Arthritis. I've used this diet to improve my allergies; I couldn't go a day without medication! Be the first to get my recipes in your email box each time I post a new recipe! Subscribe to https://foodnheal.com/
where you'll find my delicious, simple & budget-friendly recipes. I post health educational posts related to Inflammatory Diseases and how you can use food to Heal yourself. You've the power to heal yourself... see you on my website

You have been told to reduce sugar intake to manage insulin or diabetes. But did you know that your stress, lack of qual...
01/12/2025

You have been told to reduce sugar intake to manage insulin or diabetes. But did you know that your stress, lack of quality sleep, and the type of fat you eat also affect your insulin?

Listen or watch the whole episode https://youtu.be/h1yCedX0zBg?si=Fe3O-N58TPrWOzP3

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Today, I want to share something important with you: Stop skipping breakfast! If you listened to my podcast, you must ha...
28/11/2025

Today, I want to share something important with you: Stop skipping breakfast! If you listened to my podcast, you must have heard that I was skipping breakfast until recently.

During the night, your body has to maintain the function of organs besides you, without you giving it food. This maintenance requires calcium; however, that calcium can only come from your bones.

So when you skip breakfast, the body continues to pull calcium from your bones until it gets food that has calcium. Can you imagine this happening for years? That means by the time you get to a certain age, your bones are weak!

If you're tired of taking time cooking breakfast every morning...
And want to find simple breakfasts that take less than 10 minutes to make and help ignite your metabolism, keep you energized throughout the day, and are anti-inflammatory,

Then, ​The Best Anti-inflammatory Breakfast​ book is for you.

Here's why I recommend this breakfast book
💖The recipes are easy to make.
💖The recipes contain protein, fiber, healthy fat, and anti-inflammatory components. So you are truly feeding your body EVERYTHING it needs to heal and feel your best
💖Under each recipe, you'll find the micronutrients that your body will get.
💖The recipes use mostly natural ingredients, no added sugar, and are all gluten-free.
💖This book was created with healing in mind.

We've been using these breakfasts for years now, and guess what? My daughter, who's now 12, makes her own breakfast every morning with ease, and she loves it. Besides, she's never tired.
Get your copy now. https://www.amazon.com/dp/B0DV9D6691

28/11/2025
28/11/2025

The decision will always be yours.

28/11/2025

27/11/2025

For lunch, I'm having this super simple, easy-to-make meal.When you look at it, you might ask yourself, "What's so speci...
25/11/2025

For lunch, I'm having this super simple, easy-to-make meal.

When you look at it, you might ask yourself, "What's so special about it, right?"

Nothing really; it's just a plate of peas, sweet potatoes, beans, and tomato sauce.

However, the magic is in the cooking.
I lightly cooked the sweet potatoes and peas so that they are crunchy. This also makes the carotenoids (a precursor to vitamin A) bioavailable.

Lightly cooking vegetables keeps them low on the Glycemic Index, meaning they don't spike blood glucose compared to vegetables cooked to tenderness.

I didn't use oil to cook, but rather added it to the plate. This reduces the formation of AGEs (Advanced Glycation End-products) that accelerate cellular aging. You can read about it here https://foodnheal.com/glycationhow-your-food-is-aging-you/

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You have the power to help yourself heal

Battling with Chronic Inflammation isn’t really living! You try surviving each day at a time! You’re perpetually tired, worn and breaking down in tears quite often! You’ve lost too much to this disease.

I’ve walked that lane, and I am giving you my hand, to lift you up! Eating healthy and nutritious food has helped and is helping me combat this Chronic Inflammation. My darkest days with pain aren’t so far behind me, But am armed with Whole plant-based food that’s healing me softly.

Come, join me we walk this road of healing together......