Foodheal by GITHU

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Foodheal by GITHU

I help women learn how to use nutrition and lifestyle changes to alleviate pain, bloating, constipation, skin issues, and other related health concerns.

I bring you tips to help you understand how nutrition and disease affect our health. Hi lovely, welcome to my page

I am a Holistic Health & Nutrition coach. I help women above 40 on how to reduce age related diseases like diabetes, high blood pressure, rheumatoid arthritis, etc by using nutrient-dense foods. As a result, they not ONLY improve their overall health and lose belly fat, but they also reduce their dependency on medication. In FOODHEAL WELLNESS PROGRAM we will look at how food can improve or deteriorate your health! I'll guide you in making healthy choices when it comes to food, I'll create simple & easy meal plans according to your health needs. I've used nutrient-dense foods to alleviate CHRONIC INFLAMMATION that handicapped me for years due to Rheumatoid Arthritis. I've used this diet to improve my allergies; I couldn't go a day without medication! Be the first to get my recipes in your email box each time I post a new recipe! Subscribe to https://foodnheal.com/
where you'll find my delicious, simple & budget-friendly recipes. I post health educational posts related to Inflammatory Diseases and how you can use food to Heal yourself. You've the power to heal yourself... see you on my website

23/11/2025

I used to roll my eyes when I'd hear someone say "you have a choice."

My programmed mind back then would find all the reasons why that sentence was wrong or didn't apply to me.

Today, I'm the one sharing this because after working on my mindset, I’ve seen the benefits of making good choices.

This applies to health, relationships, and business.

You have the power to choose, even when it sometimes seems impossible.

22/11/2025

21/11/2025

The combination of sweet potato and coconut makes this indulgent sweet potato pudding creamy that you will want to eat it often. It's rich and healthy without loading you with calories. https://foodnheal.com/indulgent-sweet-potato-breakfast-sweet-potato-pudding/

20/11/2025

Most women I work with think they have a calcium intake problem…
But in reality, they have a calcium absorption problem.
On a whole-food, plant-based diet (especially without fortified foods or supplements), your calcium intake can be excellent — if your body can absorb it.

I just sent an email with lots of details to my community, and I do this every Thursday. Have you joined the FOODHEAL community? If you haven't done so, please do; you will enjoy more curated and educational information. Go to foodnheal.com

19/11/2025

Your Guide to the Hidden Truth About Eggs
Most people believe eggs are healthy… but what if the foods you trust the most are quietly fueling inflammation, fatigue, gut issues, and long-term disease?
https://www.amazon.com/dp/B0B7JW4KZX

16/11/2025

Why should you consider hiring a coach if you want long-term, lasting results? Because overcoming old habits can be difficult.

Your brain fears the unknown. When you start a new way of eating, your brain finds it harder, which can cause doubts and questions, especially in the first few weeks.

To form new habits, you need a strong 'why,' self-love, consistency, and support.

The reason behind your actions must be strong enough to withstand waves of doubt and life's challenges.

I'm looking for 5 women who are truly committed to transforming their health. DM me for more info.

12/11/2025

Wherever I go to walk, run, or exercise, I've noticed that most people are running, and most of them appear to be physically fit.

A few years ago, I often compared myself to them and wondered why I couldn't run as well as they could.

Even though I do run now, I still remind myself to rest, slow down, and listen to this body.

Healing occurs when you pay attention to your body, take a break from the busyness of life, and simply relax while enjoying the beauty around you.

It doesn’t have to take long, just a few minutes each day can make a difference.

11/11/2025

Almost all men will die with Learn how and why African men are at high risk; https://youtu.be/c_0Ib9U7sAA

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You have the power to help yourself heal

Battling with Chronic Inflammation isn’t really living! You try surviving each day at a time! You’re perpetually tired, worn and breaking down in tears quite often! You’ve lost too much to this disease.

I’ve walked that lane, and I am giving you my hand, to lift you up! Eating healthy and nutritious food has helped and is helping me combat this Chronic Inflammation. My darkest days with pain aren’t so far behind me, But am armed with Whole plant-based food that’s healing me softly.

Come, join me we walk this road of healing together......