HealthIntel4U

19/06/2019

Persons with carry the SCD gene and have no symptoms (but have greater resistance to some diseases like malaria!). Get tested and be sure. Ask your doctor for test today.
Stamp out the stigma

21/03/2017

Fatma Samoura – The First African Woman To Become FIFA's Secretary General

17/03/2017

Bessie Coleman, First African Woman To hold a pilot license

10/03/2017

NAIROBI, Kenya — Wangari Maathai, Kenyan environmentalist and the first African woman to win a Nobel prize

09/03/2017

Instead of looking at the past, I put myself ahead twenty years and try to look at what I need to do now in order to get there then
–Diana Ross

09/03/2017

Men, how did you celebrate the women in your life?

Women, how did you celebrate being the fantastic woman you are?

08/03/2017

... I'm a woman

Phenomenally.
Phenomenal woman,
That's me.

Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Maya Angelou

01/03/2017

March on!

15/02/2017

Valentine's Day may be over but don't let that stop you! Love healthily and well!

01/01/2017

22/12/2016

May your hearts, lifes, spirits and health be renewed and refreshed as we celebrate Christ's birth and God's gift of redemption. Be blessed.
Soji

07/11/2016

Ensure adequate daily water intake (2-2.5L/day) - about 2/3 of our body is made up of water. It is a vital nutrient so our cells can grow, reproduce and survive. Among other functions, it allows our brain to create hormones and neurotransmitters; helps deliver oxygen all over our body; regulates temperature and keeps joints lubricated.
Dr. H. Muhammed

28/10/2016

Ensure adequate sleep (at least 6-8 hours/day); sleeping is essential because it helps your memory, sharpens attention, promotes creativity, lowers stress, benefits your heart, your weight and your mood
Dr. H. Muhammed

25/10/2016

Bone up on Calcium: Your body needs calcium to build and maintain strong bones. Adults aged 50 and above, particularly women, are at a greater risk of developing osteoporosis, so it’s important to get plenty of calcium to support your bone health.
PT. O. Sillo

21/10/2016

Good hand hygiene is the best way to prevent the spread of all flu viruses. Wash your hands with soap and water thoroughly and often.
Dr. H. Muhammed

21/10/2016

The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.
PT. C.E. Uchenwa