Po Mei Kwong

31/07/2025

Just got back from a a Laughter Conference with people over 20 countries around the world!

I am even more excited to share the path of JOY - we can release stress by laughing, we can be healthier by laughing and yes, yes, yes we can heal past stuff by laughing!

YES! Your choice!
Watch this space for more ... ha ha ha I better get more discipline on posting on social media!

Send a message to learn more

14/07/2025

, 🌬️ What if feeling better was as simple as taking a deep breath… and letting out a laugh? That’s the beauty of Laughter Yoga!!! It’s playful, gentle, and surprisingly powerful.

Here’s why people love it:

🧘‍♀️ Breath + Laughter = Reset
Gentle movement, deep breathing, and laughter clear stress and fill you with fresh energy. 💨

😄 Feel-Good Chemicals Flood Your System
Laughter boosts endorphins, lowers cortisol, and helps your nervous system unwind.

🦠 Stronger Immunity
Yes! Laughing supports your immune system, so your body can handle more with ease.

💤 Better Sleep
More calm = deeper rest = brighter mornings ☀️

🤝 Connection & Playfulness
Whether you're in a room full of strangers or friends, laughter breaks the ice and builds connection.

🎨 Creative Flow + Resilience
Laughing activates the right side of your brain—hello new ideas and lightness.

👣 Accessible & Fun for All
No mat, no gear, no pressure. Just come as you are—and breathe, laugh, let go.

💛 Laughter is medicine. Movement is joy. Breath is life.
Come give it a try, you might leave feeling lighter than you’ve felt in a while.

👉 DM me or visit www.pomeikwong.com to join a session.

30/06/2025

Important reminder: Laughter Yoga at CCSA Hall is cancelled for the 1st of July due the no availability of the hall.

An on online session is on offer, please private message if you are keen :)
See you back there on Tuesday, 15th July at 10:30am.

15/06/2025

Laughter Yoga – Tuesday 17th June! 😄❄️

Chilly mornings? Let’s warm up with laughter! 🧣🔥
Join us Tuesday 17th June at 10:30am at the CCSA Hall, Caloundra (back hall) for a feel-good session that lifts your spirits and gives your immune system a healthy boost! 💪😊

Everyone welcome! $5/$10
These sessions are on every 1st and 3rd Tuesday of the month in Caloundra
Proudly part of the Healthy Sunshine Coast Program.

Laugh your way through winter with us! ☀️😆

11/06/2025

😂 Want a Free Immunity Boost? Just Laugh! 🤣

Did you know that a good belly laugh can boost your immune system? It’s like a workout for your insides—but way more fun and with 100% less sweating! 💪😂

Laughter increases infection-fighting antibodies and reduces stress hormones, making you more resilient to colds and grumpy coworkers. 🙃

Want to test this "miracle medicine" yourself? Come laugh with me LIVE! No jokes, no yoga mat or comedy skills required—just bring yourself and be ready to giggle. 😆

📅 When: 1st & 3rd Tuesdays of the month at 10:30 AM
📍 Where: CCSA Hall – Back Hall at 1, Nutley St - Caloundra
🎉 Proudly supported by Healthy Sunshine Coast

Tag a friend who needs a good laugh and let’s boost our immunity the FUN way! 🎉😂

01/06/2025

There’s so much research about how laughter boosts learning, creativity, and connection…
But the real proof? It’s in how you feel. 💛

Think about it—when you're relaxed, joyful, and laughing, doesn’t life (and learning) just flow better?

I found Laughter Yoga during a tough time—yep, the weird Covid chapter—and it truly helped me reconnect with joy. Since then, it’s become a way to open hearts, break the ice, and create those aha moments—in events, classrooms, and everyday life.

✨ Laughter = Joy + Connection + Learning ✨

If you’re curious, or if joy’s been feeling a little out of reach lately, send me a message. I’d love to share more or simply laugh together. 💌😊

19/05/2025

Aloha HA HA HA!
A friendly reminder :)

And YES! Come and joins us to activate joy even when life is a bit challenging. Laughter Yoga class in Sunshine Coast: every 1st and 3rd Tuesday of the month, at 10:30am in Caloundra.

Please message for further details and other areas.

Proudly part of the Healthy Sunshine Coast Program

15/05/2025

I have mixed feelings about Airbnb!
LOL

14/05/2025

🌱 This one hits deep. It's not about waiting for life to lighten up—it’s about lighting ourselves up from within.

Growth isn't always comfortable, but it is empowering.

What’s one challenge you're facing right now that might actually be calling you to rise, not retreat?

✨ What does this quote stir up in you?

11/05/2025

🌿✨ You Are What You Eat ✨🌿

They say you are what you eat — so today, I choose to nourish myself with kindness, colour, and care. 🥑🍓💛

Not just with food, but with thoughts, habits, and the energy I surround myself with.

🥗 Fresh food.
💬 Gentle words.
💤 Restful sleep.
💖 Loving boundaries.

10/05/2025

Rest isn’t a luxury, it’s a necessity. 💤
You are allowed.

🌱 Giving yourself permission to recharge fuels your growth and clarity.
How do you make space for rest in your routine? 🧘‍♀️

08/05/2025

It’s that magical time of year…
When we might get paid for doing math.