Laura Waite: Yoga • Massage • Lightwork

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Laura Waite: Yoga • Massage • Lightwork

Yoga Teacher | 500hr YTT
Online + in-person in Samara, CR
Massage & energy work for deeper harmony In some cases they can reveal the individuals life path.
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Laura Waite: Facilitator of the Light

Mandala (mon-dah-lah) means “circle” or “completion,” and represents wholeness. It is a cosmic diagram reminding us of our relationship to infinity, extending beyond and within our bodies and minds. Mandalas are circular designs symbolizing the never-ending life cycle. They aid in meditation and serve as a symbolic map of the universe and pathway to liberation. These designs can be created by individuals to represent their journeys through life, telling the story of where they have been. I share my journey with you through the facilitation of massage, yoga and my connection to a pure light energy source. I have dedicated my life to the study and practice of unlocking and connecting the body, mind and spirit. Discovering the ancient practice of yoga, exploring the healing arts, and trusting the power and beauty of intuition exposed my life path and unveiled my creativity. I offer my services with the intention of passing on the wisdom of these healing traditions, empowering you to use these tools as guides along your journey. The light within me respects and honors the light within you.

“Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential of turning a life around.” ~Leo Buscaglia

03/06/2025

Join me this August in Costa Rica for a deeply transformative journey back to your full, beautiful self.

Together with Pajé Maná of the Shanenawa tribe, we’ll walk a sacred path that brings together ancestral traditions, yoga, breathwork, and connection to nature.

Each day will invite you into presence through movement, stillness, and ceremony offering space to listen, to heal, and to remember what’s already within you.

If you’ve been feeling the call to reconnect, to release what no longer serves you, and to align with deeper truth, this retreat is for you.

August 19–26, 2025
Samara, Costa Rica
Spots are limited.

More details are up on my website: http://laurawaite.com/retreats

Reach out if you have questions or would like to talk more about it. 🤍

13/05/2025

If you’re in Sámara, welcome, or welcome back!
This sweet little beach town has been home for many years, and it’s where I hold space each week through daily Yoga classes and Bodywork sessions.

For Yoga, you will find me at the Intercultura language school, in the open air rancho facing the ocean.

Bodywork sessions go far beyond a regular massage, weaving together intuitive touch, energy, and intention. It’s hard to put into words what happens in these sessions… but I’m often reminded, by those who come, of the power in being witnessed, in feeling safe, in slowing down enough to truly feel. And for those looking to recalibrate without touch, Energy sessions are also available.

Bookings are required for those, and always best to save a spot for Yoga as well, especially during the high season (plus that’s how you’ll get directions if it’s your first time).

I look forward to meeting you!

12/05/2025

Hi, I’m Laura 🤍

I’ve been practicing and teaching yoga for over 20 years, mostly here in Sámara, Costa Rica, a very special little town on the Pacific coast, where life has a way of pulling you into presence.
I’m also a mother to two beautiful kids, Lilah and Ethan. They’ve been my greatest teachers, constantly showing me where I still have room to grow, and reminding me of what truly matters.

Since I was young, I’ve felt a deep connection to the unseen, intuition, energy, spirit. Over the years, that connection has deepened and become one of the guiding forces in my work and life.
More recently, plant medicine opened a doorway to deeper truth, one that continues to guide how I show up, listen, and hold space. It reminded me of who I am beneath all the roles and stories, and introduced me to Lily, a powerful inner guide who walks with me now.

Everything I do is rooted in presence, authentic truth, and loving care. Whether we’ve known each other for years, or you’ve just landed here, thank you for being part of this journey.

The light in me honors the light in you 🤍

11/05/2025

Join me for public yoga classes or book your private yoga class or healing session of massage and/or energy work.

18+ years experience, serving Samara for 13 years.

🧘🏽‍♀️ VINYASA YOGA:

Mon-Fri 8:30-10am
Ocean front
At Intercultura Costa Rica Spanish Schools

*All classes are at 8:30am, 90 min*

💚 Breath-paired movement
💚 Build heat, strength & stamina
💚 Spaces for softness & rest
💚 Increase flexibility & balance
💚 Moving meditation experience
💚 Cultivate presence, focus & wisdom

*Please pre-register here: www.laurawaite.com & arrive 10-15 min early to settle in*

🙌 BODYWORK & ENERGY WORK

1. Bodywork + Energywork Combo

🌿 An immersive full-body massage experience integrating deep tissue, myofascial release, stretching, and energy work for profound relief and renewal. Designed to release tension, restore balance, and reconnect you with your body on a deeper level. We address all layers: physical, mental/emotional, energetic, and spirit. (2.5 hrs)

2. Energy Healing + Mediumship

🌿 A deeply restorative session combining Reiki, intuitive energy healing, and color & light aura therapy to clear blockages, balance your energy, and promote inner harmony. Perfect for those seeking emotional release, energetic realignment, and deep relaxation. Includes channeled guidance from Source to you. (90m)

Book you session online: www.laurawaite.com

27/04/2025

Mandala is here to serve you. 🙏🏽 Join us for public yoga classes or for a private healing session of massage and/or energy work. 18+ years experience.

🧘🏽‍♀️ VINYASA YOGA:

Mon-Fri 8:30-10am
Ocean front
At Intercultura Costa Rica Spanish Schools

Mon: Mixed Level Vinyasa
Tues: Slow Flow Vinyasa
Wed: Mixed Level Vinyasa
Thurs: Slow Flow Vinyasa
Fri: Mixed Level Vinyasa

*All classes are at 8:30am, 90 min*

💚 Breath-paired movement
💚 Build heat, strength & stamina
💚 Spaces for softness & rest
💚 Increase flexibility & balance
💚 Moving meditation experience
💚 Cultivate presence, focus & wisdom

*Please pre-register here: www.laurawaite.com & arrive 10-15 min early to settle in*

🙌 MASSAGE & ENERGY WORK

1. *Signature* Combo Massage + Light Energy Work

🌿 Intuitive therapeutic massage (see below) enhanced with hands-on radiant Lightwork. If you enjoy both massage and energy work, this combo session is the experience for you. Chakra Balancing, Lightbody Activation/Upgrade, Inner Child/Ancestral Healing. (2.5 hrs)

2. Intuitive Therapeutic Massage

🌿 Thorough, integrative full-body therapeutic massage. Addressing muscle tension, acute injuries or chronic pain. Time and space for deeper understanding and release to the mental/emotional bodies, aligning the energetic body. Ideal for those who want a more profound and proactive healing experience. (2 hrs)

3. Metatron Color Energy Healing

🌿 A color and light energy healing session. Similar to a reiki session, this energy work channels 100% pure divine light and color energy from Archangel Metatron. Metatron energy healing is channeled through the higher chakras down through me to you, I act as a bridge connecting you to this frequency of color and light. (90m) lo

Book you session online: www.laurawaite.com

21/04/2025

Mandala is here to serve you. 🙏🏽 Join us for public yoga classes or for a private healing session of massage and/or energy work. 18+ years experience.

🧘🏽‍♀️ VINYASA YOGA:

Mon-Fri 8:30-10am
Ocean front
At Intercultura Costa Rica Spanish Schools

Mon: Mixed Level Vinyasa
Tues: Slow Flow Vinyasa
Wed: Mixed Level Vinyasa
Thurs: Slow Flow Vinyasa
Fri: Mixed Level Vinyasa

*All classes are at 8:30am, 90 min*

💚 Breath-paired movement
💚 Build heat, strength & stamina
💚 Spaces for softness & rest
💚 Increase flexibility & balance
💚 Moving meditation experience
💚 Cultivate presence, focus & wisdom

*Please pre-register here: www.mandalacr.com & arrive 10-15 min early to settle in*

🙌 MASSAGE & ENERGY WORK

1. *Signature* Combo Massage + Light Energy Work

🌿 Intuitive therapeutic massage (see below) enhanced with hands-on radiant Lightwork. If you enjoy both massage and energy work, this combo session is the experience for you. Chakra Balancing, Lightbody Activation/Upgrade, Inner Child/Ancestral Healing. (2.5 hrs)

2. Intuitive Therapeutic Massage

🌿 Thorough, integrative full-body therapeutic massage. Addressing muscle tension, acute injuries or chronic pain. Time and space for deeper understanding and release to the mental/emotional bodies, aligning the energetic body. Ideal for those who want a more profound and proactive healing experience. (2 hrs)

3. Metatron Color Energy Healing

🌿 A color and light energy healing session. Similar to a reiki session, this energy work channels 100% pure divine light and color energy from Archangel Metatron. Metatron energy healing is channeled through the higher chakras down through me to you, I act as a bridge connecting you to this frequency of color and light. (90m)

Book you session online: www.mandalacr.com

18/04/2025

Amazing class today, thank you and for your sound healing, truly transcendent 💫

Address

Opening Hours

Monday	08:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 17:30
Saturday	08:00 - 15:00

Telephone

+50688693507

Website

http://www.laurawaite.com/

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