Azura Psychology

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Azura Psychology

Azura Psychology provides Trauma-Informed Psychological Therapy to help you move from survival to clarity ⛅️

12/04/2026

If you are interested in commencing EMDR Therapy, these are just some things to consider and can also be discussed and assessed in your initial sessions with the Psychologist.

01/04/2026

The Subjugation and Self Sacrifice Schemas often come up when you have people pleasing tendencies as both schemas result in you neglecting your needs however the reasoning behind that differs. Subjugation is out of fear of punishment or abandonment VS Self Sacrifice is out of the belief that’s it’s the right or selfless thing to do, putting others before yourself

25/03/2026

Not all coercive control is explicit. It can show up as subtle emotional shifts that influence your choices without words.
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08/03/2026

Remember you don’t have to cope alone 🩵 if you are requiring crisis support you can reach out to Lifeline on 13 11 14 or contact the Mental Health Line NSW on 1800 011 511 if you are seeking mental health support, information, or need help being guided to local services available to you

28/02/2026

If you are concerned about yourself or your child, your GP is always a great place to start & can help assess your physical & mental health, as well as connect you with other services

You can also contact Butterfly Foundation Helpline on
1800 33 4673. The helpline provides free and confidential support for anyone in AUS concerned about eating disorder or body image issues.

20/02/2026

Remember although attachment styles can sometimes be stubborn to change, they are not fixed, you may have varying degrees of anxious and avoidant tendencies, that differ across different relationships & contexts in your life.

18/02/2026

Please feel free to contact us if you’d like to apply for the HSC special provisions or need further guidance on this ⭐️

08/02/2026

Has couples counselling been suggested by your partner who is displaying abusive behaviour ? We’ve broken down some of the reasons why this may not be a good option. Please be sure to also seek individualised therapeutic support to discuss your specific situation.

03/02/2026

If breathwork has not worked for you in the past, it might be due to many reason such as the technique (such as breathing from your chest rather than the diaphragm), waiting until you’re feeling 10/10 levels of anxiety so it might take more sets to help you regulate and also most importantly if breath-work simply becomes another way that you attempt to control how you feel. Breath work is a tool to help you feel more connected and safe in your body & help you come back into your prefrontal cortex, so you can think more clearly.

22/01/2026

A good hack if you want to learn to take deeper breaths from diaphragm & not the chest, is to put your hands on your stomach and feel it expanding. I prefer to lie down when I do breathing exercises, but sitting upright works too

21/01/2026

If you would like to book in for EMDR Therapy or find out more about how this form of therapy can help you please feel free to give us a call or book in through the website

11/01/2026

People react differently to trauma, we are all unique and deserve to have the space to share the impact of our experiences.

Address

1/242 South Terrace

Opening Hours

Monday	09:00 - 17:00
Wednesday	09:00 - 18:00
Thursday	11:30 - 19:00

Website

https://azurapsychology.com.au/

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