Rehabnmotion

Rehabnmotion Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehabnmotion, Health & Wellness Website, .

Understand the biomechanics behind your stride as we explore the three key patterns: neutral, pronation, and supination....
07/12/2023

Understand the biomechanics behind your stride as we explore the three key patterns: neutral, pronation, and supination.

Discover how understanding your gait can be the game-changer in your running experience.

Whether you're aiming for speed, endurance, or injury prevention, this presentation will equip you with insights to tailor your training.

Run smart, fast, and injury-free!

Toes-out squatting engages inner thighs, enhancing hip flexibility and reducing stress on the knees. Ideal for those wit...
24/11/2023

Toes-out squatting engages inner thighs, enhancing hip flexibility and reducing stress on the knees. Ideal for those with limited hip mobility or seeking varied muscle activation.

On the flip side, a neutral foot position targets quads, hamstrings, and glutes, promoting a well-rounded workout.

Tailor your squat stance to your body and goals, mitigating pain and optimizing strength. Experiment with both styles to discover what suits you best!


Muscles play a crucial role in supporting joints and preventing muscular imbalances and injuries. They act as dynamic st...
15/11/2023

Muscles play a crucial role in supporting joints and preventing muscular imbalances and injuries. They act as dynamic stabilizers, providing strength and control to the surrounding joints during movement.

When muscles surrounding a joint are properly conditioned, they help distribute forces evenly, reducing the risk of overloading specific structures. Additionally, well-balanced muscle development ensures proper alignment of bones, promoting joint stability. Strong muscles also absorb impact and shock, protecting joints from excessive stress during activities.

Regular strength training exercises, focusing on both agonist and antagonist muscle groups, contribute to overall joint health by maintaining flexibility, balance, and optimal biomechanics, thereby minimizing the likelihood of injuries and imbalances.

I often treat clients that have nerve pain, here's a short summary that can help you understand the symptoms better. ...
09/11/2023

I often treat clients that have nerve pain, here's a short summary that can help you understand the symptoms better.

I often that have nerve pain, here's a short summary that can help you understand the symptoms better.
06/11/2023

I often that have nerve pain, here's a short summary that can help you understand the symptoms better.

Tennis elbow, also known as lateral epicondylitis, is a common issue for many. It's caused by overuse and repetitive mov...
26/10/2023

Tennis elbow, also known as lateral epicondylitis, is a common issue for many. It's caused by overuse and repetitive movements, not just in tennis, but also in activities like typing or lifting weights.

Lead Movements:

-Gripping and squeezing objects tightly.
-Repetitive wrist and forearm movements.
-Poor technique in sports and activities.

The piriformis muscle aids in hip rotation and stability. Stretching it can alleviate sciatic nerve compression and enha...
18/10/2023

The piriformis muscle aids in hip rotation and stability.

Stretching it can alleviate sciatic nerve compression and enhance flexibility, reducing lower back and buttock pain.

Strengthening exercises help maintain proper posture and prevent imbalances, promoting overall muscle health and functional movement.

Balancing its function through both stretching and strengthening is vital for optimal mobility and pain prevention.

Your spine serves as the central support structure for your body, allowing movement, flexibility, and protection of the ...
12/10/2023

Your spine serves as the central support structure for your body, allowing movement, flexibility, and protection of the spinal cord.

In athletic performance, a healthy spine is crucial for proper posture, balance, agility, and transmitting forces efficiently throughout the body.

It helps optimize movement, reduce the risk of injuries, and enhance overall athletic capabilities.

Proper spinal alignment and strength can significantly impact athletic performance and endurance across various sports and activities.

Address


Website

Alerts

Be the first to know and let us send you an email when Rehabnmotion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rehabnmotion:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share