Kate's Wellness Hut

07/09/2022

Really dehydrated as it’s so warm here… trying to rehydrate before dinner 🥵☀️

05/03/2022

Another NAD treatment today!

It was tough during the session but I got through it much quicker and without being sick this time! My legs and abdomen paralysed initially which was really scary but felt much better afterwards- stronger and more alert. Continuing to track any improvements over the next few days!
is absolutely amazing. Talked and supported me through it all 😊

04/03/2022

Add more veg to your meals! Spicy mince …serve with rice or sweet potatoes 😍

Spicy mince - chilli’s, other veg, mince! 😍

26/02/2022

A great anti- inflammatory supplement! Helping drive down inflammation in the body that can cause pain and dis-ease.

This one is by Biotics Research and is called CurcumRx recommended by my nutritionist 😊

14/02/2022

A trip back to Leeds this weekend for my first NAD infusion with Positive IV]

I also had glutathione, vitamin D and Biotin which all have immune boosting benefits.

NAD works at the cellular level to help repair damaged DNA. The amount we produce falls dramatically as we get older - hence signs of ageing.

Scientists are excited by NAD’s benefits in disease and improving our overall health!

There are some fantastic early results for people with so I thought I should give it a go!

It took a few hours for me to have the infusion and it made me feel weak and queasy throughout- it’s as though it goes straight to where you need it!

I felt great as soon as it finished and slept much more deeply 💤

Since I have felt very alert with great mental clarity, loads of energy and much more balance in my legs!

I’m going to continue to monitor improvements with Positive IV] and set up more sessions in the coming months!

Nurse Laura has worked with patients with MS her whole career and now does the infusions full-time. She is amazing and really excited about how far we can push the improvements!

28/01/2022

My new fave champagne alternative for those special nights! Kombucha so full of healthy bacteria but delicious too 😍🥂


It’s been an exciting week so we’re having a little celebration later 🥰🥂

So much goodness!

24/01/2022

Detox lunch 😍
Salmon, pak choy, broccoli, coriander
Olive oil, lemon juice, salt
Mint tea to follow

I crave carbs - especially if I’m tired so the greens are my carbs!

The fatty fish is SO good for our brain - I’m making a conscious effort to up that!

Later I need to up my water 💦 not till my lunch digests but going to drink a few glasses before tonight’s meal!

21/10/2021

Loving these new products from by

An easy way to increase collagen in coffees and smoothies to reduce wrinkles 🙌

I also love boosting my ketone levels after my overnight fasting. Fasting helps clean up our cells through something called autophogy where our cells eat up any old dead cells … promoting health! I try to do around 16hour fast each night.

13/10/2021

Ahead of the Selma Blair documentary on her MS and HSCT journey, I have done a little work with the MS Society to help raise awareness.

See article in my bio link

06/09/2021

A Monday night treat - healthy kombucha fizz 💓

19/08/2021

Only 2 ingredients in this almond milk! Almonds and water 🙌
I use it in my smoothie each day along with linseeds, berries and a protein/collagen powder. It’s so yummy…great if you don’t have time to make your own which is my next challenge.

28/07/2021

Gorgeous bread rolls - very low carb…these keto rolls taste fantastic when you NEED that bread fix! Mostly almond nuts and coconut flour.

27/07/2021

A tasty way to increase your good gut bacteria and microbiome! 🦠 💓

26/07/2021

26/07/2021

Trouble getting to sleep? 💤
The best way is to boost your serotonin on a morning by getting outside…especially the sun rise and the infrared light ☀️ then your body will produce more melatonin in the evening when you need to get to sleep…
However if you need a quick hack now and again (not long term use) then adding a quick melatonin supplement 1/2 hour before going to bed and it works a treat to help get you to sleep quickly! This product has been recommended by the London Clinic 😊💤

26/07/2021

Great for boosting your ketones!! Just add a spoon of MCT oil 😋
I add mine to tea or coffee late morning before doing my ketone test at lunchtime.

24/06/2021

Healthy living: Introducing methyl factors to help jump start reactions and turn on and off genes and activate enzymes as well as supporting deficiencies in B6 and B12.

18/06/2021

My favourite omega 3 oil… old fashioned on a spoon making it pure goodness 🙏

3,500mg per serving which is the highest I’ve found.

Great for brain health, immunity and our nervous system.

08/05/2021

Excited to try these new toxin free cleaning products from that spread good bacteria around our homes!! For years we’ve been killing all bacteria but not all are bad! In fact we need the good ones for our health 😊

Here is their starter kit (£21) with multi surface cleaner, glass & grease cleaner plus fabric and room freshener. Just add water and the sachets and let the products work their magic! Reorder sachets once you run out too for just £1.50! Plus bamboo clothes & funnel 💓 They have 10% off on their site at the moment too!

30/04/2021

Our brain’s are so fundamental to our health and wellness. What we say to ourselves each day to what we believe in our hearts as true...or what others have told us!

Let’s learn to push the boundaries and push past our limited beliefs too...the brain is so powerful but we need the positive mindset for it to really work it’s magic.

On my reprogramming course today I learnt about 3 groups of people all needing knee operations. The surgeon wanted to test if removing the cartilage or scraping the debris out had the best results so put it to the test with a placebo group too where he cut their knees open and ‘pretended’ to treat their knees.

All 3 groups had the same level of improvement!!!! After 2 years the surgeon told them who was in which group...the placebo group could not believe it! They said but that operation changed my life - I’ve been able to run around with the grandkids again!? 😲

The power of the mind! 🧐🧠

28/04/2021

A scrummy afternoon treat! 😍😋

Organic banana & eggs (2) with honey to taste.

26/04/2021

My take on Spag Bol! Quick lunch and paleo...adding lots of herbs for increased biodiversity to help support the gut bacteria! 💓

Organic tomatoes & spring onions
Beanshoots
Local butcher’s mince

Yum 😋 eating in the garden too! Extra vitamin D and fresh air 🏡☀️

25/04/2021

Mornings wouldn’t be the same without an elixir 💓
With salts, natural sugars, vitamin C and ginger to boost the immune system.
Slice of ginger
1/2 lemon (or more to taste)
Celtic Salt 1/2 tsp
Organic Honey 1-2tsp
Hot water

Not just the boost your body needs after a hangover but every morning to recover from the night’s fast!

17/04/2021

Tropic Skincare - amazing products with totally natural ingredients that work! Such an ethical business too 🌴🌿☀️

We believe you deserve more from beauty.So, how can you get that? Well, our tropical, plant-based products are fresh, healthy, sustainable and innovative.The...

25/02/2021

Love this vitamin D & K2 spray for all the family from
Both of these work together boosting overall health from the immune system to bone density! 💓

03/10/2020

Starting a new supplement protocol today to support my MS symptoms after following . This along with Ayurveda & Terry Wahls eating plan - both of which I find really helps me! I’ll be starting a weekly blog from Monday which I’ll keep you posted on. 🙏

05/09/2020

Hot choc & biscuits ... perfect for mid morning break 💓

Made with almond milk, cocao & maple syrup.
Just 3 ingredients for the biscuits too:
Rice flour, maple syrup and butter or coconut oil.

21/08/2020

The perfect pick me up! Anti inflammatory too so it’s win win.

I like to add some cocao and maple syrup for extra flavour & antioxidants.

10/08/2020

Throughout lockdown I started researching ‘Ayurveda’ but having followed a carb free diet for so long it took me a while to get my head round!

It made sense but I didn’t know what to do with all my other findings on keto health & fasting etc... I have since learnt that all these have a place depending on our health & our ‘Dosha’.

I spent a few months trying new foods - some that I hadn’t eaten in years & some that I have never heard of like mung beans... I leant to really listen to my body to find out what worked and didn’t work so well. With the help of the I have transformed my daily routine and eating habits and although I am very much ‘a work in progress’ I noticed some improvements immediately...like better sleep & less bloating!

I am still working out the best amount of carbs, protein & fats for me but I am enjoying trying out new foods!

I’ll share some new recipes and lifestyle choices with you soon along with any symptom improvements 💓

Finding balance with ‘Ayurveda’ 🙏

09/08/2020

30/07/2020

Fresh air and countryside! Beautiful, peaceful and lowers cortisol levels 🙏

Where’s your special place? 💓

20/07/2020

Lovely date & almond warm milk! This is better than a cappuccino 💓

Mix 3 dates, 6 soaked almonds and a cup of almond milk in blender till frothy - sprinkle with nutmeg for extra warmth!

18/07/2020

Since lockdown began I have started to appreciate the more simple things in life 🙏☀️

21/03/2020

I feel like a healthy treat today and love this banoffee pie which my sons made for my birthday earlier in the week. A perfect Mother’s Day treat! 💓

https://lovingitvegan.com/banoffee-pie/

Insanely delicious no-bake vegan banoffee pie with a walnut date crust, date caramel center and whipped coconut cream topping.

20/03/2020

Made sourdough for the first time today!

Very therapeutic and smells amazing 💓

My lovely friend’s recipe; 400g of bread flour, it can be any flour combination you want. 10g of salt, 200g water & 200g sourdough starter kit. Mix together and let prove for 30 minutes. Knead bread for 10 minutes and then prove for 4 hours or overnight, heat oven at highest temperature then turn oven down to 200 and bake for 40 minutes, tap bottom of loaf, it should be quite firm. If springy, bake a little longer.

09/03/2020

What’s your favourite veg?

We all know to eat the rainbow but I often struggle to keep it seasonal too especially when trying to eat 50 different types a week! 😳

Over the last few weeks I’ve been reading and trying to follow Dr Hyman’s protocol who focuses on low sugar/carb to support and improve health! I am now in ketosis and hopefully through my keto fly stage 🤢

I cook loads of veg for each meal and still eat a small amount of meat or eggs for protein. I spoke to my nutritionist yesterday however and she doesn’t think I’m eating enough fat!

Today is the first day where I don’t feel nauseous...so hoping I start to see improvements soon. I will keep you updated.

Yesterday I watched ‘The magic pill’ on Netflix and it was so interesting! They also used loads of coconut oil or olive oil so I’m going to try that today 🤞

01/02/2020

Going today with this healthy lunch 😍
Spinach, broccoli, spring onions, onions, peas, courgette

24/01/2020

Another sunny day in Whitby getting our new apartment ready 💓🌊☀️

24/01/2020

Another sunny day in Whitby getting our new apartment ready 💓🌊☀️

11/01/2020

Breakfast, lunch and dinner...
Scrummy banana pancakes, veg soup & Seabass with veg and homemade chips 😍

Great inspiration every day this week on from .spector