Intra Fitness

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Intra Fitness Intra Fitness is a private personal training service located in Fairview Vancouver.

We specialise in:

- Weight Loss
- Building Muscle & Strength
- Improving Habits

We work with clients 1:1 for personalised guidance and support.

Consistency of the staple habits will change your life way more than a magical pill that doesn't exist.
21/05/2025

Consistency of the staple habits will change your life way more than a magical pill that doesn't exist.

It's hard to make positive changes when you only think about the outcome. Because it's highly probable that there's a mi...
28/04/2025

It's hard to make positive changes when you only think about the outcome.

Because it's highly probable that there's a mismatch between your current reality and where you want to be.

That's why I always encourage my clients to imagine the future of what they would like.

The thoughts, the feelings, and the actions.

From here, we can reverse engineer and take it step by step to help you become that version.

That's when it becomes second nature to achieve your goals.

Sometimes, change feels incredibly hard.You have a busy day at work.You feel tired.You feel stressed.You decide to skip ...
23/04/2025

Sometimes, change feels incredibly hard.

You have a busy day at work.
You feel tired.
You feel stressed.
You decide to skip your workout.

And maybe you indulge in some comfort foods.

It feels good in the moment and helps to relieve some of the tension.

But then the negative thoughts come up.
"What's wrong with me?"
"I hate myself for this."
"Why can't I stick to it?"
"I'm never going to achieve my goals."

And so on...

But this is all part of the journey.

If you "slip up", it's okay.

It doesn't undo all of your hard work.
It doesn't mean you've failed.
It doesn't mean everything is messed up.

It just means you're human.

Acknowledge yourself and what you need in that moment. If you want to enjoy a donut, do it.

And don't feel guilty.

In time, you'll find new ways to meet the same needs, and you'll continue to learn.

At that point, you'll have fewer of those thoughts and moments.

Everything is about balance.

The long game always wins.

As James Clear said, every action you take is like a vote towards the type of person you want to become.

I encourage you to keep going.

If you're a Fairview local in Vancouver, you can schedule a free personal training assessment with me using the link in my bio.

STOP Believing These Fitness Myths!Too many people are stuck spinning their wheels because of outdated or just plain wro...
17/04/2025

STOP Believing These Fitness Myths!

Too many people are stuck spinning their wheels because of outdated or just plain wrong advice.

Let’s clear the air:
❌ Carbs don’t make you fat
❌ Lifting weights won’t make you bulky
❌ Hours of cardio aren’t the secret to fat loss

✅ Get strong, move smart, and focus on what actually works.

If you're fed up of going around in circles and would like something that lasts, I can help.Schedule your free assessmen...
11/04/2025

If you're fed up of going around in circles and would like something that lasts, I can help.

Schedule your free assessment using the link in the bio.

I often recommend walking to clients as a simple way to increase daily activity, especially with weight loss goals.But t...
07/04/2025

I often recommend walking to clients as a simple way to increase daily activity, especially with weight loss goals.

But that would be an understatement if it were the only reason.

It's an incredibly beneficial form of gentle exercise that is transformative to your body, mind, and overall well-being.

You can also make it more intense based on your goals. I personally love to walk without distractions, clear my mind, think about ideas, and enjoy the scenery.

What are your favourite places to walk?

Hey Fairview Residents! My name is Paul Wadsworth, and I’ve spent the last 13 years helping busy professionals and entre...
04/04/2025

Hey Fairview Residents!

My name is Paul Wadsworth, and I’ve spent the last 13 years helping busy professionals and entrepreneurs reclaim their energy, build confidence, and finally get lasting fitness results.

I get it—life gets in the way. Work, responsibilities, and long hours leave little time for yourself.

You’ve tried before, but it never sticks.

The gym feels like another task on your to-do list.

But here’s the truth: when your health improves, everything improves.

Take Bertrand, for example. As a business owner, he struggled with energy and consistency. After working together, he more than doubled his energy, his business increased by 20%, and as a side effect—he got a 6-pack.That’s what happens when you stop guessing and get expert guidance.

If you’re ready to make a real change and finally see results that last, I’m offering a FREE Personal Training Assessment.

Click the link in bio to apply!

Want to transform your body and mindset? Here’s exactly how I did it. ⬇️💪 Training: 3-5 weightlifting sessions per week,...
02/04/2025

Want to transform your body and mindset? Here’s exactly how I did it. ⬇️

💪 Training: 3-5 weightlifting sessions per week, focusing on progressive overload & compound movements. Consistency was key—95% of the time, I showed up.

🍽️ Nutrition: Ate in a calorie surplus with ~1g of protein per lb of body weight. Tracked my intake when needed but focused on long-term balance.

🧠 Mindset: Some days were tough. Sore. Tired. Unmotivated. But change is hard—and the person you become through it makes it worth it.

🩺 Supplements? Not essential, but I kept it simple: Vitamin D, Magnesium, and Whey Protein.

If you’re ready to level up, DM me "Transformation" and let’s get started! 🚀

Hello Fairview residents.If you've been feeling stuck on your health and fitness journey, I'd love to help. If you're lo...
27/03/2025

Hello Fairview residents.

If you've been feeling stuck on your health and fitness journey, I'd love to help.

If you're looking to:
- Increase your strength
- Transform your body
- Improve your habits
- Revamp your lifestyle

I got you!

Currently, I have a few openings available for private personal training.

Shoot me a DM here or hit the link in my bio to get started.

Nathan was able to achieve life-changing results.At the start, he came to me for help with weight loss. Not only did he ...
27/03/2025

Nathan was able to achieve life-changing results.

At the start, he came to me for help with weight loss. Not only did he crush those fitness goals, but he told me, "You changed my life".

His attitude and commitment to the journey were what allowed him to excel. As a result, his energy increased, he felt better mentally, and he became stronger and leaner.

People often come for a specific challenge and goal, but always leave with much more.

If you want help on your journey, DM the word "Transformation" to get started.

If you want to succeed in the long run, you should find an approach that is sustainable for you.There are many fads and ...
25/03/2025

If you want to succeed in the long run, you should find an approach that is sustainable for you.

There are many fads and extreme approaches out there. Some definitely have their place.

However, if you want to make lasting changes, you need to be able to stick with it.

Be patient with yourself and make small adjustments as you go.

Here are some habits that can help with weight loss, general health, and longer term health. Food is such a big part of ...
29/03/2023

Here are some habits that can help with weight loss, general health, and longer term health.

Food is such a big part of our lives and it's unrealistic to expect people to be 100% at any time.

Moderation, flexibility, and some simple strategies should help you.

Got any questions about your health, fitness, or overall wellness? Shoot me a DM.

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Opening Hours

Monday 08:00 - 18:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 18:00
Friday 09:00 - 16:00
Saturday 08:00 - 13:00

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