Fairy Gutmother

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Fairy Gutmother

I am a Nutritional Therapist and Certified GAPS Practitioner focusing on using food as medicine to heal. Nutritional Therapist & Certified GAPS Practitioner

I work with individuals struggling with chronic illnesses, gut issues, weight loss and more to help restore their health.

12/11/2025

Broccoli Cheese Soup, but make it sheet-pan easy! Blended soups are my favorite “gut reset” meals. They are cooked and blended, making it much easier on the gut to digest. And made with bone broth, which helps ease bloating and digestive discomfort and supports a healthy gut lining.

So easy to make I roasted broccoli, potatoes, garlic, and leeks with olive oil and seasonings until tender, then blended them with bone broth and coconut cream. Finished with cheese, crispy turkey bacon, and green onions.

Save this one for soup season, your gut will thank you! Recipe details below. Enjoy!💛

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4C Yukon gold potatoes, chopped 2C broccoli, chopped 1 leek, sliced 3 gloves garlic, chopped 1TBS oil 2TBS butter 2TBS oregano, chopped 1/2tsp sea salt 1/2tsp black pepper 1C shredded cheese 4C bone broth 1 can coconut milk Chives (garnish) Bacon (garnish)   Add potatoes, broccoli, leek, and garlic to a baking dish or sheet pan. Coat with olive oil and seasonings. Place in the oven at 375°F for 35 minutes until potatoes are soft and you can pierce them with a fork. Remove the vegetables from the oven and transfer them to a pot on the stove. Add bone broth and coconut cream. Simmer on low and blend with an immersion blender until smooth. Add cheese, stir to combine. Serve with your choice of fixings, such as chives, green onions, and bacon. Enjoy!

06/11/2025

Forget cranberry sauce. Cranberry salsa is where it’s at!🤩This vibrant twist on a holiday classic is loaded with flavor and gut-loving nutrients. Both cranberries and pomegranates are packed with antioxidants that help combat inflammation and support the immune system. Cranberries are also a surprisingly good source of dietary fiber, which helps feed the beneficial bacteria in the gut. It’s sweet, tangy, and just a little spicy, with a color that’s as festive as it gets. Scoop it up with chips, serve it alongside turkey, or enjoy it straight from the bowl. Recipe details below. Enjoy!❤️
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2C cranberries, chopped
2C pomegranate seeds
1 orange, juice + zest
1 lime, juice + zest
1 Fuji apple, diced
1TBS jalapeno, diced
1/3C red onion, diced
4TBS cilantro, chopped
1tsp oregano
1/2 tsp salt

Combine all ingredients in a bowl and toss until well mixed. Serve alongside your holiday turkey, enjoy with chips, or use as a flavorful topping for salads.

26/10/2025

Never in my Lyme disease days did I think I would be doing something like this. Nearly 10 years since I was diagnosed, my body continues to surprise me and I am doing things I never even did before Lyme.

10 years ago, I was told to “get used to being sick” and accept that as my new normal… but I refused. When I created my business, my goal wasn’t just to help people heal through gut health, but to remind them that there is light at the end of the tunnel.

Through patience, consistency, and giving my body the tools it needed, I have learned just how resilient we truly are. I am so grateful for how far my health has come and for the reminder that healing is possible.

First .fit competition in the books! Never stop believing in that is possible when you give your body the tools it needs🧚‍♀️

23/10/2025

My most-requested soup from meal-prep clients is my Chicken & Sweet Corn Chowder. It’s creamy, delicious, and nourishing yet still light and healthy.

This one also offers gut-healthy benefits. It’s made with bone broth, my go-to for supporting a healthy gut lining, the foundation of gut health. Bone broth can also help reduce inflammation and support muscles and joints.

I also love adding potatoes for an extra gut-friendly boost. When potatoes are boiled and cooled, they are higher in resistant starch, which helps feed the good bacteria in your gut and support a balanced microbiome.

The best part? It’s so easy to make. You can have this comforting bowl ready in under 30 minutes.

Full recipe details below👇

1 TBS butter
1 TBS olive oil
1 yellow onion, chopped
1 medium leek, sliced (discard top and bottom)
2 stalks celery, chopped
2 carrots, chopped
2 ears of fresh sweet corn, shaved
1/2tsp sea salt
1/4tsp black pepper
1/2TBS oregano, chopped
1/2TBS thyme, chopped
6 small red potatoes, cooked, cooled, chopped
1 13.5 oz can coconut milk
1 5.4 oz can coconut cream
3C chicken broth
1 C shredded chicken

Heat butter and oil in a large pot. Add onion and leek and cook for about 1-2 min. Add the remaining veggies and seasonings, and sauté for 2-3 minutes, or until the veggies begin to sweat.
Add broth, coconut milk, and chicken, bring to a boil then reduce to a simmer for about 30 min or until veggies softened.

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http://www.fairygutmother.com/

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