Breathing Spaces

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Breathing Spaces Join a community of caregivers who understand your journey - you are NOT alone. Caregiving isn’t always about statistics, and it’s surely not black and white.

The goal of Breathing Spaces is to help support you from a basic level of understanding: your feelings and the need for information and resources. Whether you are a professional caregiver, walked into the role of family caregiver knowing what was coming, or vaulted into from nowhere, this is a journey that can have rewards and also be one of the most difficult things you will ever do. In addition to a rich collection of insights and information, we offer online support groups and (in the San Francisco Bay area) group walks - both of which help you connect to other caregivers. While we're based in California, we understand that caregiving is not bound by geography, and we provide support across the United States and throughout the world. For more information about us and our events, or to sign up for our weekly, email newsletter, please visit our website: https://www.breathingspacesfc.com. If you are an organization that would like to connect to Breathing Spaces, please visit this page for more information and how to contact us: https://breathingspacesfc.com/resources/care-partners/

If you would like to join our CLOSED page to connect with other family caregivers in a private group, please visit https://www.facebook.com/groups/239780973184749 and request to join.

If you are local to the Los Altos area, we invite you to participate in Breathing Spaces’ Caregivers’ Walks! You’ll spen...
25/09/2025

If you are local to the Los Altos area, we invite you to participate in Breathing Spaces’ Caregivers’ Walks! You’ll spend an hour walking through local parks alongside other caregivers! The perfect opportunity to find community, fresh air, and connections with others. If you are not local, consider finding a friend or loved one you can walk with to reconnect and reset.
https://breathingspacesfc.com/team/services/

You aren’t alone.As caregivers, we’re always taking the time to look out for others. RSVP to our upcoming Online Care Ci...
16/09/2025

You aren’t alone.

As caregivers, we’re always taking the time to look out for others. RSVP to our upcoming Online Care Circle and take the time to check in with yourself as well as share with other caregivers. Sometimes knowing you are not alone in your journey can make your load a little lighter.
https://breathingspacesfc.com/events/list/

You truly are a superhero for all you do! Every task, from the quick and easy to the more difficult, makes a positive im...
13/09/2025

You truly are a superhero for all you do! Every task, from the quick and easy to the more difficult, makes a positive impact!

Connect. Reflect. Grow.See how you can practice self-care and compassion through our Journaling Circles. Guided by Cindy...
12/09/2025

Connect. Reflect. Grow.

See how you can practice self-care and compassion through our Journaling Circles. Guided by Cindy Gum, we will delve into mindful writing practices that build lasting habits that nurture your well-being.

Will you be joining us for our upcoming Journaling Journey Session?


https://breathingspacesfc.com/events/list/

“With the new day comes new strength and new thoughts.”. — Eleanor Roosevelt
31/08/2025

“With the new day comes new strength and new thoughts.”. — Eleanor Roosevelt

Breathing Spaces provides a range of programs (many free), specifically tailored to prioritize your well-being! Learn ab...
19/08/2025

Breathing Spaces provides a range of programs (many free), specifically tailored to prioritize your well-being! Learn about our sessions that offer you opportunities for deeper self-discovery.

https://breathingspacesfc.com/team/services/

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