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My weight loss fun True and helpful facts on weight loss,fitness and nutrition without all the hype!

02/01/2024

Discover the facts about calories burned lifting weights and how to maximize your workouts! Unlock the secrets to efficient strength training.

15/12/2023

Weight training after 60 may seem like a daunting task, but it's essential for maintaining your overall health. It is scientifically proven that strength

18/10/2023

Discover the top carbohydrates for bodybuilding that will supercharge your workouts and help you achieve maximum muscle growth. Fuel your gains today!

11/10/2023

Ready to ditch the excess weight? Dive into the Paleo diet and uncover its secrets to successful weight loss. Read on to learn more

28/09/2023

Start losing weight on a plant-based diet—uncover the science-backed benefits and practical tips for achieving your health goals naturally.

07/09/2023

Learn how to eat healthy when eating out. Discover smart tips and strategies for making nutritious choices at restaurants while still enjoying your meal.

31/08/2023

Are vegan processed foods really good for you? Uncover the facts and make informed choices for a healthier vegan diet.

05/08/2023

In recent years, there's been a significant rise in the use of health and fitness apps. Thanks to these apps, tracking personal fitness and health parameters

03/08/2023

Looking for a workout routine that won't leave you sore? Learn about the numerous benefits of low-impact cardio workouts and why they should be a part of your fitness regimen.

01/08/2023

Discover the ultimate weight loss solution: benefits of circuit training for weight loss! Achieve your goals quickly and efficiently with this effective method.

29/07/2023

Is Kefir Good for You? Learn about the health benefits of this probiotic-rich drink and how it can improve your overall wellness. Dive in now!

27/07/2023

Discover How to Trick Your Metabolism to Lose Weight with our expert tips and advice, making weight loss easier and more effective. Transform your lifestyle today!

25/07/2023

Following a vegan diet is not only beneficial for the environment and animal welfare but can also provide numerous health benefits. However, some people may

22/07/2023

When it comes to losing weight, it's not just about calorie counting and exercise. The concept of nutrient partitioning plays a crucial role in the process.

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