Francesca Liparoti - Vibrant Health & Happiness

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Francesca Liparoti - Vibrant Health & Happiness

Hi! I’m Francesca, a Registered Nutritional Therapist helping women rebalance their hormones to thrive in their 40s

More info - app.francescaliparoti.com/links

I work with women one to one and in groups, to help them rebalance their hormones so they can THRIVE in their 40s and through perimenopause. Think more energy, better mood, better sleep, brighter skin, a happy gut, good weight management, and finally feeling like your best self again.. I’ve been a qualified and Registered Nutritionist since 2013 and have since worked with many many women to help them rebalance + THRIVE. My goal everyday professionally and personally is to educate and empower women towards a healthier happier lifestyle. I am a registered nutritionist, bound by the code of ethics in clinical practice and have met the strict criteria required for registration with BANT, the British Association for Applied Nutrition and Nutritional Therapy and the CNHC, Complementary and Natural Healthcare Council, which is the council recommended by the UK Department of Health for complementary and natural healthcare services. If you're fed up of feeling under par and like your only surviving instead of thriving then you've come to the right place. Get in touch with me and we can have a chat to discuss things further and find out if we are a good fit for each other. With love,
Francesca xx

04/11/2025

The Gut–Hormone Connection in Perimenopause

Has your gut suddenly become more sensitive in your 40s?�
More bloating, constipation, random “IBS” days, right alongside mood swings, fatigue, heavy periods, and PMS?

It’s not a coincidence.�

Your gut and hormones are in constant conversation, and during perimenopause, that connection becomes even more important.
As oestrogen fluctuates, your gut microbiome shifts too.�
👉 Friendly bacteria decline�
👉 Gut lining becomes weaker�
👉 Inflammation rises�
👉 And your ability to clear old oestrogens slows down (this is so important for hormonal health)

This can lead to bloating, breast tenderness, heavier periods, mood swings, brain fog, and more, even if you eat well.

🎙In my latest podcast episode, I’m breaking down:�
✔️The estrobolome (your oestrogen-metabolising gut bacteria)�
✔️How candida + dysbiosis drive inflammation�
✔️Why constipation = poor hormone clearance�
✔️The key daily habits that rebalance your gut and hormones

If you’re feeling hormonally off balance and your gut’s not happy, this one’s for you.

🎧 Listen to Episode 60: “The Gut–Hormone Connection: How Your Microbiome Shapes Your Perimenopause Experience” here https://francescaliparoti.com/podcasts/empowered-perimenopause-podcast/
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02/11/2025

✨ “I now understand what’s happening in my body and how to nurture myself to enjoy this second spring of life.”
🤎 “I sleep much better and I feel so much happier and energised.”

These are just a couple of the transformations women experience inside Midlife Thrive, where we turn confusion into clarity, exhaustion into energy, and perimenopause into a powerful new chapter of life.

🌿 Ready to thrive in your own second spring?
Join the Midlife Thrive Membership and start feeling like you again. I'd LOVE to have you inside!

👉 You can join here https://francescaliparoti.com/midlife-thrive-membership/ or message me with any questions xx

29/10/2025

✨ Thrive Through Perimenopause: In-Person Workshop ✨ Back in Margate for a second time!
With me, Francesca Liparoti, Nutritional Therapist & Perimenopause Educator

📅 Wednesday 26th November 2025 🕔 5:00–6:30PM 📍 The Space Margate, Top Floor, 39–41 High St, CT9 1DX 💷 £15 🎟 Book via link in bio ☝️

Perimenopause doesn’t have to be a struggle. In this 90-minute interactive workshop, you’ll learn what’s really happening in your body during this life stage, and the simple, foundational steps that can make a huge difference to how you feel.

✨ We’ll cover: ✔️The phases of perimenopause & what’s really going on with your hormones ✔️ Common symptoms explained (and why they’re not “just in your head”) ✔️ How stress, sleep, nutrition & movement shape your experience
✔️ Practical, realistic tips you can start using right away

💬 What past attendees said: “Eye-opening, affirming, reframing, everything I needed to hear about what’s happening to me.” “Had an amazing night’s sleep after just one evening applying what I learned!”

Come along if you want to: 💫 Understand your body & hormones 💫 Feel more energised, clear-headed, & confident 💫 Sleep better & balance your mood 💫 Learn how to thrive, not just “get through” perimenopause

You’ll leave feeling informed, validated, and empowered with practical tools to support your hormones, energy, and wellbeing.
I’d love to see you there 🤎 
🎟 Book your place via the link in bio

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28/10/2025

Can’t fall asleep easily anymore?
Never waking up feeling refreshed?
Slow to start in the mornings?

If your sleep feels broken or your energy is crashing mid-afternoon, your circadian rhythm (your body’s internal 24-hour clock) might be out of sync, a common issue as we move into and through our 40s/perimenopause, and often we go down rabbit holes online looking for a magic bullet or supplement to help us sleep better. What’s so often overlooked is the health of our body clock. Some really simple habits to help regulate your body clock can really go a long way, and I have clients and friends who make these small shifts and report back that they’ve managed to get their sleep back on track!

You don’t know what you don’t know, and my aim in this week’s podcast episode is to give you the lowdown on these sleep tips!

🎙️In this week’s Empowered Perimenopause podcast, I’m sharing how to:�
☀️ Support your Cortisol Awakening Response (your morning energy reset)�
🌙 Boost evening melatonin for deeper, more restorative sleep�
⚖️ Align your hormones, light exposure, and daily habits naturally, so you can sleep better

These small shifts can transform how you feel, day and night.

🎧 Listen to “Master Your 24-Hour Body Clock for Better Sleep and Energy in Perimenopause”, available now on your favourite podcast app or here https://francescaliparoti.com/podcasts/empowered-perimenopause-podcast/

26/10/2025

Perimenopause and menopause have a BAD reputation!
It's so awful, something to fear, something that takes away who we used to be...

BUT! The truth is...
✨ This is a new season of womanhood.
✨ A time of transformation, a chance to be whatever you want!
✨ A chance to understand your body in a whole new way and start to do things differently.

YES, it can feel challenging, I know, I’m right here with you at 45, almost 46. But when you empower yourself with the knowledge of what’s happening in your body and the tools to support it, everything changes.

That’s why I created Midlife Thrive - a cancel anytime affordable membership, created to give women a private, supportive space, with coaching, community, and accountability, so they can navigate perimenopause (and beyond) with more ease.

Inside, you’ll get…
✨Weekly live coaching with me
✨Support from like-minded women
✨A clear step-by-step framework

Because you don’t have to do this on your own.

🤎 Join us!

>> Comment or message me THRIVE to join or get more info xx

21/10/2025

Wide awake at 3 or 4am? Perimenopause sleep issues hitting you in the face?

You’re not broken, your hormones are shifting, and sleep is impacted.

As oestrogen fluctuates erratically and progesterone declines, your sleep rhythm can go completely out of sync. Cortisol spikes, melatonin dips, and suddenly you’re awake when you should be deeply asleep.

🎙️In this week’s Empowered Perimenopause episode, I’m unpacking:
✨ how oestrogen and progesterone affect your sleep
✨ why your nervous system plays a key role, and
✨ what you can do to fall asleep faster and stay asleep longer.

🤓 I also talk about my own experiences with sleep challenges between the ages of 41 and (almost) 46, and what I have done, and continue to do, to have deeply restorative sleeps each night.

We cover everything from serotonin and blood sugar to vagal tone and herbs that truly help you sleep well.

🎧 Listen via your favourite podcast app or click here https://francescaliparoti.com/podcasts/empowered-perimenopause-podcast/

19/10/2025

🤎I created the Midlife Thrive membership because so many women in their 40s are walking around feeling exhausted, under-slept, anxious, overwhelmed, achy, and foggy. And so many of them think its all just normal and part and parcel of “getting older”

Well it’s not.

I’m right there with you at almost 46. I’ve been riding the waves of this phase for a good few years and I know first hand how overwhelming it can feel to navigate it all.

Symptoms evolving with each 3, 6 or 12 months that pass. The endless Googling, the conflicting advice, the trial-and-error that leaves you more confused than when you started.

I don’t want women to go through this alone or feel like there’s no hope or answer to it all. There IS.

✨ The Midlife Thrive membership. is your private, supportive space where you’ll have coaching, community, and accountability for as long as you need it. Come in and start today, cancel anytime. You won't regret it 💫

It’s not just about learning. It’s about experiencing transformation, connection, and breakthroughs you can only truly understand once you’re inside.

If you’re ready to feel more energised, balanced, and happy in your body again, then join us.

👉 Message me “THRIVE” to join today or find out more!

14/10/2025

If you’ve been trying to “balance your hormones” in perimenopause, but still feel tired, foggy, or anxious, this is for you 🤎

It’s not just about oestrogen and progesterone.�
To really be able to thrive, you need to take a 360° approach, one that supports your thyroid, blood sugar, inflammation, liver, gut, and nervous system too.

When you start working with your body instead of against it, everything changes: your energy, mood, sleep, focus, and confidence.

🎙️I talk all about this in my latest podcast episode: “How to Take a 360° Approach to Perimenopause (and Finally Thrive)”

Inside, I share why the traditional advice often fails us in our 40s, what’s really driving your symptoms, and how my Midlife Thrive Membership can help you create real, lasting change.
✨ Listen now via this link https://francescaliparoti.com/podcasts/empowered-perimenopause-podcast/

12/10/2025

Hi, Francesca here 🤎
I’m a Nutritional Therapist specialising in women’s health, and I created Midlife Thrive because I was tired of seeing women suffer through perimenopause alone.

This membership isn’t just education. It’s…
✨ Live coaching
✨ Real conversations
✨ A community of women who get it

I created the Midlife Thrive membership to give women a private, supportive space, for as long as they want it, with coaching, community, and accountability, to navigate perimenopause with more ease.

It isn’t just about learning; it’s about experiencing transformation, connection, and breakthroughs you can only truly understand once you’re inside.

Together, we’ll work on the six key pillars of midlife health: nutrition, stress, sleep, movement, gut health, and hormones, and so much more.

👉 Click the link to get started today https://francescaliparoti.com/midlife-thrive-membership/

05/10/2025

“Amy” joined the membership in her mid 40s after finding herself in quite a dark place and not knowing where to start and what advice to listen to and run with. She found it all very daunting and was looking for someone she could trust to help her turn things around. She found me through a friend and was keen to join my programme.

In just 3 months, “Amy” was:
✅ Managing to stay asleep all night and wake up feeling like she did actually sleep
✅ Feeling much calmer and no longer experiencing feelings of overwhelm or “can’t cope”
✅ No longer having cravings and was feeling balanced and satisfied between meals
✅ Actually enjoying her workouts and feeling like they fit easily into her life and felt nourishing rather than punishing

✨ In her words:
“I had found myself in quite a dark place and not sure what advice was correct. I was daunted by the conflicting information online. I needed a mind, body, and soul reset and that is exactly what I got!”
This is what’s possible FOR YOU inside the Midlife Thrive membership.

👉 Message me “THRIVE” to join or learn more!

29/09/2025

Perimenopause = progesterone going down, oestrogen up and all over the place, + cortisol out of balance 🤯

Resulting in a whole host of different symptoms we just don’t want:

➡️ Hormonal headaches and migraines
➡️ Brain fog
➡️ Mood swings
➡️ Fatigue and low energy
➡️ Anxiety and low mood
➡️ Feeling more stressed or less resilient
➡️ Heavy periods
➡️ Breast pain
➡️ Sleep issues
➡️ Stubborn weight gain (especially round the middle)
➡️ Joint aches and pains
➡️ Just not feeling like yourself

You’re not just “getting older”. These are typical, typical experiences as we move into and through perimenopause. BUT, they’re not “just perimenopause so get on with it” symptoms, there is SO MUCH we can do to support the hormonal changes in this phase and minimise or completely eradicate some of these symptoms!!

I do this work everyday in my practice and for myself, cos at almost 46 I’m riding the waves of this phase with you!

You CAN help yourself.

A really powerful tool I use often in my practice is the DUTCH test. This in-depth hormone test reveals:

✅ Levels of oestrogen, progesterone, and testosterone
✅ How your body is metabolising (breaking down) and clearing hormones (key for symptoms like breast pain and heavy periods)
✅ Your cortisol levels and daily rhythm
✅ DHEA, melatonin, and even markers for dopamine, adrenaline (stress response), oxidative stress, plus nutrients and antioxidants like B6, B12, and glutathione

This test gives incredible insight into your symptoms and highlights exactly where to focus with nutrition, lifestyle, and supplement support.

When you can finally see what your hormones are doing, we can get to the root of your symptoms and create a clear plan to help you feel better.

You don’t need to keep guessing, and you don’t need to keep struggling.

If you’re ready to stop throwing spaghetti at the wall and actually understand what’s going on, book your DUTCH testing package with me today.

👉 Comment DUTCH and I’ll send you the link with all the info 🤎

29/09/2025

🌸 Perimenopause isn’t just about one hormone or one symptom.�
It’s about how all of your body systems work together. 💫

When blood sugar, gut health, stress, sleep, and hormones fall out of sync, symptoms can hit harder. But when you take a 360° approach, you build resilience and create the foundation for a healthy, happy perimenopause (and beyond).

You don’t have to tackle it all at once, even small steps in the right areas can make a huge difference 🤎

✨ Inside the Midlife Thrive membership, you'll be guided through each of these areas step by step and feel supported, empowered, and back in balance before you know it.

👉 Come and join us and start your 360° perimenopause reset once and for all!
Message me “Thrive” for more info or head here https://francescaliparoti.com/midlife-thrive-membership/

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Ready to come unstuck & embrace vibrant health, more energy, happiness, FOREVER?

My health, energy, and weight battle started in 2002 when I gained 3 stone steadily over time, and decided it was time to shift it and get back to me. Little did I know I would battle for 8 years and get stuck in a frustrating yo yo dieting cycle. One day I decided there HAS to be more to this weight loss thing than these depressing restrictive diets I kept going back to with no success or at least no LASTING success. I sought the help of a Nutritional Therapist and learned that I was doing things all wrong - through NO fault of my own. Society was teaching me that to lose weight you needed to follow a low calorie diet and do a tonne of cardio, for a period of time, until the weight came off. But this ISN’T TRUE!!

I soon broke the cycle once I had the right advice and support. But I didn't just lose the weight, I got a tonne more energy, happiness, better sleep, better digestion, glowing skin, hair and nails, a strong body, and a great relationship with food ;) I’m turning 40 this year (2019) and feel better today than I could have ever dreamed in my 20s.

I’m one of the lucky ones having figured this all out ages 28, because most of my clients are coming to me after having been battling for a LOT longer than 8 years, they’re in their late 30s, 40s and 50s. But that doesn't matter because it’s NEVER too late to totally turn things around and become that vibrantly healthy, fit and in shape woman you so want to be, and DESERVE to be.

I teach my clients what's REALLY needed to lose weight, FEEL amazing, and make it last FOREVER. I’m a London based girl but I run my nutrition and lifestyle coaching practice virtually so I see clients from all over the UK and the world. I work with clients on a one to one basis or group basis inside my signature 12 week programme THE FOREVER PLAN.

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