Lee McDonald Fitness

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Lee McDonald Fitness

�Physical health �
� Mental heath �
�Fitness coach �
�Nutrition coach�
� wellness coach�

07/05/2025

Absolutely buzzing — hit a clean PB today!
No jerks, just cleans — short on time but had to see where I was at.

First time going heavy in 7 weeks, and honestly, I wasn’t sure what to expect…
But all those weeks grinding through complexes at 70–80% paid off big.

The bar moved smooth, strong, and snappy. Felt like me again.
Momentum is back — and the road to 140 is ON.

I’ve missed this feeling. Let’s go.

25/04/2025

Today’s Training:
Building strength, skill, confidence, and power.

Barbell Work:
Clean Complex @ 78% of 1RM:
• 1 Clean
• 1 Hang Clean
• 1 Clean
(Complete for 5 sets)

• 4 Front Squats (heavy and clean, 5 sets)
• 2 Jerks (focus on speed under the bar, 5 sets)

Key Focus Points:
• working up the percentage from 76 up to 78%
• Sharp footwork on jerks
• Staying braced and explosive through the front squats
• Consistency in clean positions — every rep counts

Conditioning:
5 Rounds for Time:
• 200m Run (push the pace!)
• 8 Bar Muscle-Ups (smooth and efficient)

Goal: Stay unbroken on the bar muscle-ups if possible. Quick transitions. Keep the gas on through the run.

Today’s Intent:
Move with purpose. Build confidence under the bar. Stay disciplined when you’re tired — that’s where progress lives.

03/03/2025

**📉 Not Every Session is a Win – But Every Session is a Lesson**

Warm-ups felt 🔥, but when it came to the working sets, things didn’t click. Weight wasn’t too high, but the reps were clumsy, movements felt off, and honestly—just out of practice from coaching so much lately.

**This post isn’t about the perfect lifts.** It’s about the process. The off days, the frustrating sessions, the reminder that consistency is what brings progress. **Bad days teach us how to create better ones.**

We keep learning, keep lifting, and keep showing up. 🔥💪

26/06/2024

Amazing what Richard Bleakley has done with tailored online coaching!! 👍🏼

21/06/2024

🗣️ **Client Testimonial** 🗣️

“Lee has helped me over the last 12 months with rehabilitative strength training after a wrist fracture. Lee explains the anatomy and the movements as well as tailoring the program to my individual needs.

He does this by carefully observing, spotting deficits and imbalances, and creating a rehab program.

Not only is it strength training, but it is also stability training and longevity training.

I’ve not sustained a single injury despite progressing onto what I would consider quite heavy strength training and calisthenics, as Lee has guided me carefully and increased the load incrementally.

Lee has the ability to look at long-term sustainable plans, and his sessions are also educational.

Well done, Lee, on bringing bespoke rehabilitation into the personal training space.”

—

18/06/2024

🌟 Egg & Turkey Stuffed Peppers! 🌟

This delicious and nutritious recipe is just one of over 30 high protein meal examples included with my online training programs.

🍽️ Whether you’re looking to fuel your workouts or just eat healthier, I’ve got you covered!

Join now and get access to a variety of tasty, balanced meals that will keep you on track with your fitness goals. 💪✨

12/06/2024

Special Offer: Online Training Program! 🌟

Transform your fitness journey with our exclusive online training program! Sign up now and get:

🏋️‍♀️ **3 Customized Workouts** tailored to your specific goals
🔥 **2 High-Intensity Workouts** to push your limits
🧘‍♂️ **2 Stretch Programs** for upper and lower body flexibility
🥗 **30+ Meal Ideas** easily scannable into MyFitnessPal
📊 **Custom Calorie & Macro Outline** to hit your targets

**Limited Time Offer: Only £30 for the first month!**
*(Normal price £50/month)*

Don't miss out on this amazing deal. DM us to sign up today!

04/04/2024

Due to clients holidays!!
I have some rare spaces!!
Enquire now

21/10/2023

🏋️‍♀️ Personal Training Special 🏋️‍♂️

I have some slots available due to client’s holidays.
So Don't miss out!

Ready to level up? I specialise in…

✅ Weight Lifting
✅ Strength & Conditioning
✅ Custom Workouts

Limited slots

Book now! Call or DM to secure your spot. 💪📅

17/10/2023

🏋️‍♂️ Meet my incredible client, .mattb ! 🌟

It's been an amazing journey witnessing Matt crush his fitness goals through our 1-to-1 personal training sessions and my online coaching platform. 💪

From day one, he committed to his goals, and the results speak for themselves. 💥

Matt wanted to lean new ways of moving and using his own body more effectively so we started the journey of handstand walking and after todays sessions we are so close.

Through hard work, dedication, and the perfect blend of in-person guidance and online support, Matt has achieved milestones he once thought were impossible. 🎯

Stay tuned for more incredible progress updates! 📸

26/08/2023

🏋️‍♂️ Embracing the Journey: Bad Days vs. Superhuman Efforts 🦸‍♂️

💪 We all know the gym grind isn't always smooth sailing. 🌊 On those tough, gloomy days when motivation seems to be MIA, remember: showing up is half the battle! 👊 Every step you take on those challenging days adds up, building your mental and physical strength.

But let's talk about those rare, superhero-like days when you feel unstoppable! 🚀 While these moments are incredible, it's essential to remember they don't define your progress. Consistency is the real secret sauce. 🌟 Regular, dedicated effort on the not-so-great days is what truly transforms you over time.

So whether it's a rainy day or a day when you feel like you could lift a mountain, keep showing up! 🌦️🏔️ Celebrate those small wins and remember, every rep, every set counts. 📈 Your journey is made up of all these moments, the ups and the downs. Keep pushing, keep grinding, and watch yourself grow! 🌱💥 "

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