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GroundUP Postural Realignment where mobility, expert guidance and supportive community meets for pain-free life and inner stability.

GroundUP Alignment Method
Striving for a pain-free life, overcoming injuries, gaining stability, and restoring postural alignment! GroundUP Method is the combination of Mobility, Therapy, Strength & Function. Layer by layer, we'll reassemble the body back into a whole.

09/01/2026

Hip pain and stiffness are signals, not the problem itself.

Your body is always communicating through tension and movement.
Learn how to listen and respond the right way.
Alignment starts from the ground up.

Comment POSTURE and I’ll send you the free self assessment.

05/01/2026

Most people never check their feet, yet they carry the entire body.
Collapsed arches affect knees, hips, and posture more than you think.

Awareness is the first step toward real alignment.
Start from the ground up.

Comment POSTURE and I’ll send you the free self assessment.

03/01/2026

Posture is youth, because aligned bodies move with ease, not tension.

When your structure is stacked, everything feels lighter.

Good alignment keeps your joints healthy and your movement fluid.

Stay aligned and you truly stay young from the inside out.

Comment POSTURE and I’ll send you the free self-assessment.

02/01/2026

Kyphosis is excessive rounding of the upper back that can affect posture, movement, and overall confidence.

I’ve been working on it myself and wanted to share the exercises that have helped me improve alignment and strengthen the spine.

These movements focus on opening the chest, activating the upper back muscles, and improving overall posture.

Consistency is key, even a few minutes a day can make a noticeable difference over time.

Remember, it’s not about forcing the spine straight but gradually restoring balance and function.

Comment POSTURE if you want to go deeper into these exercises and start your own journey.

Kyphosis is the excessive rounding of the upper back that can affect posture, movement, and overall confidence.

01/01/2026

Better balance doesn’t start with the knees or the core.

It starts with a foundation that knows how to hold you.

When your feet and hips are aligned, your whole body organizes itself.

Train your base and balance becomes natural, not forced.

Comment POSTURE and I’ll send you the free self-assessment.

30/12/2025

Your body is a holistic biomechanical puzzle 🧩

Realignment isn’t just one thing, it combines strength, flexibility, and function for true movement freedom.

Comment POSTURE if you want to dive deeper.

29/12/2025

Your body moves as one continuous chain.

When you free the feet, you create space all the way up to the shoulders.

It is all connected, stability at the base creates ease at the top.

This is how real alignment works from the ground up.

Comment POSTURE and I’ll send you the free self-assessment.

28/12/2025

Alignment from the ground up is the process of rebuilding your posture starting at the feet, where stability and force transfer begin.

When the feet, pelvis, ribs, and breath work together, the whole body organizes with less tension and more efficiency.

This approach restores natural movement, supports the spine, and reduces compensation patterns. True alignment is not a quick fix, it is a system that brings your body back into balance.

Comment POSTURE to learn more.

27/12/2025

If you keep correcting your posture but your body falls back into old patterns, you’re not alone.

Misalignment doesn’t start in the spine, it starts in the foundation.

When the feet and pelvis aren’t stable, the whole chain collapses, no matter how much yoga or stretching you do.

Real change happens when you rebuild alignment from the ground up, so your skeleton finally has a stable structure to return to.

This is how you create long-term ease, not temporary fixes.

Comment POSTURE and I’ll send you the free self-assessment.

26/12/2025

Lateral pelvic tilt can make one leg seem longer than the other, it’s all connected: pelvis, hips, and feet.

The goal is to retrain arch activation, hip rotation, and pelvic control to bring your body back into balance.

Comment POSTURE to learn more 🦵

25/12/2025

Holiday season usually means more sitting, more slouching, and more tension in the body.

This Christmas, give yourself the gift of awareness.

When you ground through your feet and stack your posture, everything feels lighter and calmer.

A few seconds of alignment can shift your whole day.

Start the new year feeling better from the ground up.

Comment POSTURE and I’ll send you the free self-assessment.

24/12/2025

Are your knees clicking? It is rarely just a knee problem.

Knee tension often appears when the feet lose stability, the hips are stiff, or the force from the ground cannot travel smoothly through the chain.

When alignment breaks at the foundation, the knees are forced to compensate with every step. Reorganizing from the ground up brings clarity back to the whole system.

Comment POSTURE to learn more.

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Tel Aviv

Telephone

+972547844783

Website

https://www.skool.com/maximove

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