Erica Ziel

Home
Erica Ziel

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erica Ziel, .

Deep Core Specialist 🤸🏼‍♀️ I help women live pain-free through movement, breath, and mindset ✨ Free Pelvic Floor strengthening guide ➡️ www.ericaziel.com/pelvicfloor

24/10/2024

Gaining strength, confidence + being able to play with your kids again? Sounds amazing!

Get back to living your life pain-free + feel like YOU again with the Core Rehab program.

Whether your baby is 1 or 21, it’s never too late to start working on yourself.

Are you ready to change your life?

25/08/2024

The Core Athletica Level 1 Course is THE foundation of Erica’s Core Athletica Rehab methods.

It’s for you if you’re a pilates instructor, yoga instructor, any sort of fitness instructor really + even beginner-friendly if you’re looking to enter the fitness industry!

The course covers:

✨ Fascia
✨ Pain
✨ Posture
✨ Power of Breath
✨ Deep Core Movements + Variations
✨ And so much more!

Help your clients live pain-free, relieve pelvic floor dysfunction + stop peeing their pants.

For more info, head to the link in my bio to get started!

17/08/2024

You might not realize it, but your deep core can contribute to a lot more pain + discomfort than you realize if it’s too weak.

Strengthening your deep core can also lead to reduced back pain, enhanced athletic performance, + improved breathing + organ support.

If you’re ready to strengthen your deep core+ get rid of aches + pains, then Core Rehab is for you.

Head to the link in my bio to learn more + start today 💪🏼

31/07/2024

Just because it’s been 6 weeks or you’ve been cleared to workout doesn’t mean you should dive back into high-intensity workouts right away after baby.

TRUE core rehab starts immediately after birth + in ways you might not think.

Core Rehab can help you repair diastasis recti, pelvic floor dysfunction + prevent peeing your pants.

Head to the link in the bio to start truly healing + strengthening your deep core today 💪🏼

09/07/2024

Do you ever feel like your body is resisting movement?

Like your body put the brakes on + was like “Wait a minute, I’m not sure if I love this.”

Here’s why this is happening, your body is protecting you from the pain you’re afraid of (even if you’re not experiencing that pain yet).

In my latest episode of Core Connections, you’ll learn how to recognize + release fear-based movement patterns, use breathwork to initiate safe + effective movements + build a consistent practice that fosters trust + reduces pain.

Listen now, wherever you get your podcasts 🎧

24/06/2024

I’m beyond excited to be presenting 2 workshops at World conference next month!!

🤰Pregnancy Training Myths #220

✨Teach her safe and effective movements to keep her active, feeling pain-free, energized, strong and confident.
✅Learn techniques to release and relax her pelvis and upper body while working to create strength and balance to minimize postural shifts and compensations. Learn how to better prepare her body for an easier pregnancy, birth and postpartum recovery.
🌟Help her avoid pelvic floor dysfunction like incontinence and pelvic organ prolapse.

🤷‍♀️What’s the Buzz Behind Diastasis Recti
#490

✨It’s not just about healing and strengthening the abs - it’s about understanding how to teach your clients to correctly engage their deep core, including their pelvic floor muscles and fascial layers.
➡️Diastasis recti is a symptom of core dysfunction and improper core activation. In this workshop you will learn movements and techniques that improve fascial tensegrity and core function, which can lead to preventing and healing diastasis recti and ultimately a better quality of life for your clients.

Plus stop by our Core Athletica booth #613 at the Expo!! I can’t wait to meet so many of you in person!

Let me know if you’ll be there!

13/06/2024

What truly drives your child’s health + wellness?

In my conversation with , you’ll learn about the importance of gut health, how to support your child’s immune system naturally + the critical role of the vagus nerve in overall well-being.

Just wait til you listen 🎧

10/06/2024

Proper engagement of the pelvic floor can be the key to living pain-free for so many!

What are you waiting for?

01/06/2024

Having babies doesn’t mean pelvic discomfort, dysfunction + peeing your pants is your new normal.

The Core Rehab Program can help you repair + strengthen your pelvic floor all while educating you about your pelvic floor.

Ready to get started? Head to the link in my bio 📲

22/05/2024

Are you ready to find your strength again?

Core Rehab can help you get your strength back after having babies…even if those babies are now adults themselves!

It’s never too late to start + become the strongest version of yourself 💪🏼

10/05/2024

Use code: MOM25 at checkout to save 25% off your first month, 6 month or year membership for my Core Rehab Program!! (Ends Monday May 13th)

👉learn more at www.corerehabprogram.com

Have questions just reach out & ask!

15/04/2024

Who doesn’t want to feel more confident + capable?

Core Rehab can help to prevent + heal

✨ Incontinence
✨ Diastasis Recti
✨ Back, Sciatica, Neck, Knee or Shoulder Pain
✨ Pelvic Floor Dysfunction

Get ready to feed confident, capable + STRONG again.

Address

Website

http://www.EricaZiel.com/

Alerts

Be the first to know and let us send you an email when Erica Ziel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Erica Ziel:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

My Story

Core Exercise Specialist 🤸🏼‍♀️ Helping women regain hope for their bodies through movement ✨ Claim your FREE Pilates Flow Workout ➡️ https://www.ericaziel.com/pilates