Jessica Karwat (2025)

30/10/2024

Sometimes the people closest in our life are the people that hold us back from creating the life that we desire...

These people have been in our lives for so long, like your partner, husband or your mom and they think they know you very well and you probably think that, too.

But often times without realising, their mindset and their insecurities and their projections onto you are the very reason you are not believing in yourself, you are judging yourself or you are doubting yourself.

This is where you got to realise that their insecurities are not yours. And that you have the right to create the life that you desire to live.

That’s where you have to become aware of who in your life is holding you back from building the life you are dreaming of.

Notice how certain people in your life make you feel.

Do they leave you excited? or do they make you doubt yourself even more?

When I first wanted to start my coaching business my mom was against it as she didn’t think I had enough experience.

I know she was worried, but I also know she was projecting her own insecurities onto me.

So, I had to realise that if I wanted a different life, I had to be the one to lead the way and make different decisions than everyone else in my life was making.

That’s where I had to realise I will not be taking advice from people who are not living the life that I desire.

And that is the best thing you can do, too.

22/10/2024

When clients come to you to heal themselves just to realise that they actually just needed to start loving parts of themselves they have been suppressing and have been seeing as wrong their entire lives so this finally allows them to step into their most authentic selves... THIS is the work we do in my program TRANSFORM💕

21/10/2024

My parents always told me I could do anything in the world.

But why did I still struggle with self-doubt?

Why was I still self-sabotaging?

This is such a common thing I see in so many people.

Let me share my story so you can understand it better.

Growing up, I watched my dad dream big—especially in photography.

But instead of fully pursuing it, he struggled with self-doubt.

He was good at what he did, but when things got hard, he would stop.

He had big dreams but never followed through.

He always told me I could do anything, but what I saw was different.

His words didn’t matter as much as his actions.

And those actions mirrored back to me.

I internalized that self-doubt as my own belief without even realizing it.

I questioned why I couldn’t move forward or why I was sabotaging myself.

Until I did the healing work and dove into those hidden parts of myself.

That’s when I broke free and created the life I have today.

If you want to break free too, I’ll be sharing this in my free program, the Dream Life Festival, this week.

You have to heal to create your dream life.

If this resonates with you, sign up in the comments!

17/10/2024

The real reason you're stuck in people-pleaser mode isn't because you don’t want to change—it’s because you’ve been conditioned to believe that putting others first is the way to earn love and acceptance. 💔

From an early age, you learned that making others happy meant you were worthy of love. Now, the idea of putting yourself first or saying "no" feels terrifying because you fear being rejected or unloved.

But here’s the truth: People who don’t respect your boundaries often struggle with their own. It’s not your fault if they don’t honor your needs—that’s something they need to heal within themselves.

Your boundaries matter. The moment you start valuing your own needs, the right people will respect and honor you for it. 💖

15/10/2024

The biggest misconception about creating your dream life is that you can do it through hard work alone.

That couldn't be further from the truth. If it were true, all our ancestors would be super rich, right? Most of us have seen our parents and grandparents work really hard, but life still felt like a struggle.

Now, don’t get me wrong. Yes, you have to work and take action. But deeper than that, you need to BECOME someone who attracts what they want while taking that action.

Let me explain:
Think about catching a butterfly. Most people would try to catch it with a net, right? But that is SO exhausting and takes a lot of energy.

OR, what if you just built a beautiful garden where butterflies come to you instead? You wouldn’t have to move a finger because you already have a garden that attracts them.

🦋This garden I’m talking about is YOU🦋

You have to BECOME the person who attracts her dream life, not repel it by chasing after it.

THIS is the idea behind the ⭐FREE DREAM LIFE FESTIVAL⭐ coming up next week.

These three days will be intense but absolutely incredible—something you don’t want to miss!

This festival is for you if:

🦋you if you're ready to turn your "what ifs" into reality and discover what's truly possible for you
🦋you if you believe it’s time to break free from limitations and claim the life you’ve always envisioned.
🦋you if you feel like there’s more to life but something from your past is holding you back, and you’re ready to heal and break free from old patterns.
🦋you are ready to design your life in YOUR way while letting go of the expectations of others or how other people do it
🦋you want to create a dream life in ALL aspects of your life no matter if that is relationships, business, money, travelling the world. You know it is ALL possible and you are ready for it!
🦋you want to build a life of your dreams without sacrificing your health but rather tap into your feminine energy to do that!
🦋you if you've been inspired by others achieving their dreams and now want to turn that inspiration into action for your own life.

If this sounds like you, sign up with the link in the comments🥰💗

13/10/2024

IT✨IS✨HERE✨

✨THE DREAM LIFE FESTIVAL✨

🦋A FREE 3 DAY ONLINE TRANSFORMATIONAL EXPERIENCE NEVER SEEN BEFORE!

First of all, why?

For years, I felt like I was running in circles, trying to figure out the secret to creating my dream life. I followed what everyone else was doing, thinking if I just worked harder, I'd get there. But all it did was move me forward a little—if at all.

People kept telling me I had to work hard to achieve my goals. And yes, action is important, but here's what I learned as a woman: we have the power to attract what we want. I burned myself out hustling for success, feeling drained and stuck because of my limiting beliefs.

I got TIRED of all these unsustainable ways people teach in self-development. They weren’t working for me, and they probably aren’t working for you either.

When I cleared those beliefs, shifted my energy to attraction, and embraced my feminine side, everything changed.

I grew my business to six figures in the first year and became booked out within months.
I attracted my dream partner after years of dating unavailable men.
I moved to my dream country and into a house I had only dreamt of.
I traveled the world and finally felt like I was in control of my life.
Doing a TEDx Talk in the states
Getting a dog in the most unexpected but best way (yes, he is a pain in the butt sometimes but we still love him)

I didn’t do this by pushing harder but by removing the blocks and working with my natural feminine energy. And now, I want to teach you how to do the same.

That’s why I created the DREAM LIFE FESTIVAL, a 3-day immersive experience designed to help you unlock your own power and create the life you’ve always wanted—the feminine way.

Over the course of these three days, we’ll dive deep into clearing limiting beliefs, shifting your energy, and learning how to attract success, love, and abundance. You'll leave feeling empowered, aligned, and ready to step into your dream life.

And the best part? The Dream Life Festival is completely FREE. I’m sharing all this because of how my life has changed, and you don’t have to pay a penny for this knowledge that took me YEARS to figure out. So, consider yourself lucky, as I spent over $60k to learn everything I will share with you for free!

Soooo, DREAM LIFE FESTIVAL is for you if...
you're ready to turn your "what ifs" into reality and discover
what's truly possible for you!

🗓️Here are the details:
When? October 24th, 25th and 28th!
Time? 6pm CET/12pm EST/9am PST

Link In Comments To Sign Up!

11/10/2024

The reason you haven’t manifested your dream life yet is because you’re too focused on the outcome, rather than how you want to feel once you’ve achieved it.

Let me explain.

So many people get stuck here. They’re fixated on the end result—whether it’s the dream house, the relationship, the financial success—but those things are just the result of how you’re feeling inside. They’re not the real goal.

If you want to truly manifest your desires, you have to shift your focus. Start by asking yourself: How would I feel if I already had that dream house, that ideal partner, or that million dollars?

Would you feel secure? Confident? Grateful? Free?

The key is to tap into those feelings right now. When you align with those feelings, your thoughts will naturally shift to support them, which will lead you to take the right actions.

And it’s those small, aligned actions you take today that will bring your dreams to life.

It doesn’t work the other way around.

So, the next time you’re focusing on creating your dream life, don’t just think about what you want. Think about how you’d feel if you already had it. How would you walk through life if your dream job was already yours? If your bank account already held a million dollars? If you were already in the relationship of your dreams?

When you start acting from that place, you’ll notice that the universe responds. The path to your dreams will unfold before your eyes, faster than you ever imagined.

Manifesting isn’t about chasing the end result—it’s about becoming the person who already has it.

08/10/2024

The #1 mistake people make when trying to change their life?

I made this mistake, too!

They focus too much on what they need to do instead of who they need to be.

When it comes to creating the life you want, most people focus on what actions they need to take.

But here’s the truth:
It’s not about the doing.
It’s about who you are.

Ask yourself:
Who do I need to become to attract the life I want?

The mistake is thinking:
"Once I have this, I’ll become that person."
Instead, ask:
"Who do I need to be now to attract it?"

For example, if you want a healthy relationship:
What’s the mindset of someone who already has one?
How do they show up in their relationship?
How do they communicate?
How do they handle conflicts and support their partner?

This is what we call an identity shift.

When you become that person, your actions naturally align.

Stop focusing on doing and start focusing on being.

That’s how real change happens faster.

07/10/2024

Why you can’t break free from old habits, no matter how hard you try…

You think positive thoughts and hope for the best.

But let’s be real—just positive thinking won’t cut it.

Positive thinking is great and all…

But it’s not the magic bullet that will change your life on its own.

Have you ever wondered why you keep sliding back into those same patterns?

You set your intentions, but somehow, you end up back where you started.

It’s because deep-rooted beliefs are still running the show.

These beliefs might be hiding in the shadows, shaping your choices without you even knowing it.

These beliefs come from past experiences and unhealed trauma.

They’ve colored your view of the world—often in ways you don’t even realize.

Right now, you’re seeing life through a filter created by those old wounds.

That filter messes with your perspective, keeping you stuck in old habits.

No matter how hard you try to think positively, that filter keeps pulling you back.

It’s like running on a treadmill—you’re putting in the effort but not getting anywhere.

You’re working hard, but you feel like you’re not moving forward.

That belief is like an anchor, holding you back when you want to soar.

To really change your life, you’ve got to dig deep.

It’s not just about thinking positively; you need to heal those beliefs that are holding you back.

This means facing the trauma and changing how you see yourself and the world.

Once you do this, you open the door to true transformation.

When you heal the belief, you heal the pattern.

That’s when real change happens—deep, lasting change that sets you free.

It’s time to heal what’s been keeping you stuck.

If you are ready, I am the coach for you!

01/10/2024

My Fitness Trainer Once Told Me My Period Pain Was All in My Mind...

And because I believed him, I burnt myself out.

In his words: I was “anticipating the pain before my period, so I manifested it.” So I tried to stay positive, pretend I had all the energy in the world, and filled myself up with caffeine to push through at the gym.

Surprise, surprise... it made things worse.

My health hit an all-time low. I had no energy to even get out of bed in the morning, let alone walk for more than 30 minutes. And it made me think... how often do we feel misunderstood as women because some man tells us he knows what’s best for our health?

Back then, I had no idea what was actually going on in my body. I didn’t understand my menstrual cycle at all, so I trusted others more than I trusted myself.

That’s why every single woman NEEDS to understand what’s really happening in her body and take charge of her health.

To help, I created a FREE MASTERCLASS: The Menstrual Cycle Success Formula. In it, I’ll teach you everything you need to know.

Link in comments to sign up👇

30/09/2024

Why I don't take health and career advice from Men 👇

Simple:
Men do NOT have a menstrual cycle, and they do NOT experience the same hormonal shifts that we do.

And to every man trying to tell me I’m wrong—can you just not?! This biological difference is HUGE, and it makes us VERY different from men.

That means EVERYTHING changes: our energy, our mind, our focus. I made the mistake of hiring a male fitness trainer once, only for him to tell me that my period pain was “all in my mind.”

At the time, I didn’t know anything about my cycle, but because I trusted him, I lost my period for months and completely burnt out physically.

BUT, our menstrual cycle is NOT a burden—it’s actually a woman’s BIGGEST superpower.

Because we experience hormonal shifts (while men don’t), we can use these shifts to our advantage when we know how. Once I started aligning my career with my cycle, everything changed—I became great at what I do and made even more money.

Men, on the other hand, can give 100% all the time, but if women try to match that, we end up burning out.

The truth is, women are more effective at certain times of the month when we can give 150%, and other days, we need to slow down and focus on different aspects of our health and life.

That’s why I created a formula to help women step into their healthiest, most successful selves called:

The Menstrual Cycle Success Formula.

In my free masterclass this week, I’ll be sharing EVERYTHING you need to know to use your cycle to your advantage.

Jessica Karwat

30/10/2024

22/10/2024

21/10/2024

17/10/2024

15/10/2024

13/10/2024

11/10/2024

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30/09/2024

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