Boss Nutrition Club

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Boss Nutrition Club I'm a certified personal trainer and nutritionist. I will help you to achieve your body goal. Triathlete

Are you sure you want this? 🤔
27/04/2023

Are you sure you want this? 🤔

1st place in my age group in Sprint distance 😎Met Timothy, although he was adopted at 2 y.o. he has Ukrainian blood in h...
22/05/2022

1st place in my age group in Sprint distance 😎
Met Timothy, although he was adopted at 2 y.o. he has Ukrainian blood in his veins 🇺🇦🥹

Triathlon sponsored by Herbalife 🙂 Great race and experience.I did an Olympic distance this time)
16/05/2022

Triathlon sponsored by Herbalife 🙂 Great race and experience.
I did an Olympic distance this time)

Excited to do Olympic distance triathlon sponsored by Herbalife 😍
12/05/2022

Excited to do Olympic distance triathlon sponsored by Herbalife 😍

03/05/2022

Join my 90 days body transformation challenge 😉

You can have the body you deserve!Join my challenges and see that you can do this 😎Nutrition + Exercises + Support + Mot...
08/04/2022

You can have the body you deserve!
Join my challenges and see that you can do this 😎
Nutrition + Exercises + Support + Motivation = Result

Combine your activity with great nutrition for 24 hour athlete.
19/03/2022

Combine your activity with great nutrition for 24 hour athlete.

19/02/2022

Welcome new client for to the 3 day challenge😍
Get your 3 days trail package and enjoy great changes!
It includes - breakfast shake and energetic tea for three days.
Contact me if you want to know more.

Don’t compare your life to others.  There is no comparison between the sun and the moon. They shine when it’s their time...
19/02/2022

Don’t compare your life to others. There is no comparison between the sun and the moon. They shine when it’s their time.

Kangoo Jumps! Join us for Free class this Saturday the 19th at 10 am.
15/02/2022

Kangoo Jumps! Join us for Free class this Saturday the 19th at 10 am.

Transform you life in 6 days with better eating habits!Message me for schedule a personal FREE body evaluation.
07/02/2022

Transform you life in 6 days with better eating habits!
Message me for schedule a personal FREE body evaluation.

You never get tired cycling around the island 🏝😍
27/01/2022

You never get tired cycling around the island 🏝😍

DID YOU KNOW⁉️‼️Total Daily Protein Requirements‼️The total daily protein requirement depends largely on the body size, ...
13/01/2022

DID YOU KNOW⁉️

‼️Total Daily Protein Requirements‼️

The total daily protein requirement depends largely on the body size, activity level or sport, and body composition goals of the individual. Therefore, it is best to recommend total daily protein intakes on a gram of protein per kilogram of bodyweight basis.

In general, individuals need between 0.8 to 2.2 grams of protein per kilogram of bodyweight per day. Inactive persons require less protein than active persons, and those exercising with greater duration or intensity will require more protein than those exercising with less duration or intensity.

Additionally, more protein is required to recover from strength training than from cardiovascular training.

The recommendation of 0.8 grams of protein per kilogram body weight is a daily minimum need that may be as high as 1.2 grams of protein per kilogram of body weight in non-exercising persons based on new evidence.

Exceeding the proposed dietary protein need poses few, if any, negative consequences. Consuming up to 2.2 grams of protein per kilogram of body weight is an acceptable goal, even for sedentary persons, and it is likely that a greater percentage of calories coming from protein will facilitate health goals.

It’s already a New 2022 Year year somewhere! Happy New Year!!!!🎈                               #2022
31/12/2021

It’s already a New 2022 Year year somewhere! Happy New Year!!!!🎈


#2022

Choose your fuel ⛽️ smart 😉
28/12/2021

Choose your fuel ⛽️ smart 😉

After all yummy holidays 🙂 it’s time to get in shape! Starting January 10th! Secure your spot! It’s going to be amazing ...
24/12/2021

After all yummy holidays 🙂 it’s time to get in shape!
Starting January 10th! Secure your spot!
It’s going to be amazing 🤩

🐆🐆🐆trying to blend 🙂
24/12/2021

🐆🐆🐆trying to blend 🙂

Hello there 🙂
21/12/2021

Hello there 🙂

After holidays CHALLENGE!!!! 21 day of healthy nutrition, coaching, food plan, workouts and support group!To enter the C...
06/12/2021

After holidays CHALLENGE!!!! 21 day of healthy nutrition, coaching, food plan, workouts and support group!
To enter the Challenge just sent me a message and I’ll tell you the details!

All you need is love ❤️
05/12/2021

All you need is love ❤️

Getting ready to BMW half marathon on the 12th of December. Haven’t done this distance in a long time.                  ...
02/12/2021

Getting ready to BMW half marathon on the 12th of December. Haven’t done this distance in a long time.

How to be in great shape 24/7 despite holidays, birthdays overeating and just overeating generally:- make your usual foo...
15/11/2021

How to be in great shape 24/7 despite holidays, birthdays overeating and just overeating generally:
- make your usual food portions smaller so you don’t stretch you stomach
- avoid deserts they are full of sugar
- drink lots of water with aloe
- exercise minimum 30 min 4-6 times a week (for the beginners)
- do cardio (even speed walking is a cardio!)
- boost up your metabolism (ask me how)
- take your vitamins (ask me which ones)
- drink a cup of warm water in the morning before you drink your coffee
- eat multicolored food (fruits, berries and vegetables)
- avoid white flour (choose gluten free)
- avoid fried, deep fried, super salty, super fatty and greasy food

It’s a style of life and you can get there…if you want.

Wurst Tri Ever🎊🥇in my age group, 🥈overall Only 32 seconds and I would have been first….next time I’m not gonna waste my ...
11/10/2021

Wurst Tri Ever🎊
🥇in my age group, 🥈overall
Only 32 seconds and I would have been first….next time I’m not gonna waste my time to put on my unicorn 🦄 socks for running 🙄
healthyliving

Yahooo! 2d place in my age group after almost 3 years not competing 😍💪🥈🏊‍♀️🚴‍♀️ 🏃‍♂️ Hailing on the bike and raining on ...
12/09/2021

Yahooo! 2d place in my age group after almost 3 years not competing 😍💪🥈🏊‍♀️🚴‍♀️ 🏃‍♂️
Hailing on the bike and raining on the run 😁I had fun!
It wasn’t easy for me since I did this triathlon completely alone in another state) But Anything is Possible if you put your mind to it🤓
#

Ready to my triathlon in Utah 😎 it’s been a while since I was in a competing mood! My lower back is still reminding abou...
07/09/2021

Ready to my triathlon in Utah 😎 it’s been a while since I was in a competing mood! My lower back is still reminding about my trauma but I think I can deal with it 😆 Bright kit always put a smile on my face and others ☺️

Testing new googles 😃
04/08/2021

Testing new googles 😃

Getting my 3k swim three times a week 🏊‍♀️💪😁
30/07/2021

Getting my 3k swim three times a week 🏊‍♀️💪😁

Check out my IG -  for a new at home workout for your gluts 🍑💪😁And don’t forget to drink plenty of water 😉
30/07/2021

Check out my IG - for a new at home workout for your gluts 🍑💪😁
And don’t forget to drink plenty of water 😉

Get healthy and win 200$ 🤩
12/02/2021

Get healthy and win 200$ 🤩

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