Straight Up Yoga

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Straight Up Yoga Straight Up Yoga is the collaboration of two Edinburgh yogi's - Tessa Crolla & Emma Howie Smith. Check out our page for classes and workshops in Edinburgh.

Emma & Tessa... the back story

Although the girls met 'officially' in 2014, they could both be found practising yoga next to each other 2/3 times a week with their good friend Julie Smeaton at Canning Street Yoga long before that. With a shared love for hot power yoga, a tonne of mutual friends and both Edinburgh girls born and bred, it wasn't long until the girls introduced themselves to each other and hit it off straight away. In a short space of time, a lot has happened for the this dynamic duo. In 2015 the girls underwent their RYT 200 hour yoga teacher training at Meadowlark Yoga, before taking their training a step further with a 60 hour Pregnancy Yoga course this year. They now also work together in lululemon athletica in Edinburgh and love nothing more than getting out and about and connecting with the health & wellness community in the city. Although it was yoga that brought the girls together in the first instance, a solid and trusting friendship has been forged and continues to flourish. Who else can you work with every day, socialise with in your spare time and still never run out of things to talk and laugh about?! Not many! They've even made their husbands friends! The connection Emma & Tessa have through their love of yoga is something truly special. Although very similar in some ways, the girls bring a unique quality to their classes and are naturally quite different in their teaching styles. Emma prefers the more dynamic, faster paced vinyasa style of yoga while Tessa opts more for the yin and restorative side of yoga. Together they make the perfect yin & yang. Join the girls for these series of workshops and experience it for yourself. We guarantee you will laugh and learn, and who knows, maybe you'll be lucky enough to meet your yoga bestie too! Namaste,
Ebo & Tbo x

The Benefits of Myofascial Release...straight up!
20/09/2016

The Benefits of Myofascial Release...straight up!

Are you forgetting this key factor for mobility and flexibility on the mat?

19/09/2016

Maintain your strength and flexibility with weight training to see improved benefits in your yoga classes.

What does Sutra I.1 mean to you?
17/09/2016

What does Sutra I.1 mean to you?

Lasater explores the meaning of the first sutra and offers a home practice to honor its wisdom.

Meowga! Yassss please...
15/09/2016

Meowga! Yassss please...

The latest yoga trend? Combine the cuteness of cats crawling on your mat with the feel-good factor of your favorite yoga class, and you've got Meowga.

13/09/2016

This week join us at Yoga Mountain for
Yin Yoga Wednesday at 7-8:15pm,
Yin Yang Thursday at 6:15-7:15pm,
Vinyasa flow Friday at 12:15-1pm,
PM us for a space we can't wait to see you! 🙏🏽 🙋🏻🙋🏼

ORGANIC INDIA Tulsi Teas....
13/09/2016

ORGANIC INDIA Tulsi Teas....

Tulsi, or holy basil, has been used for centuries to support immunity, stress response, anti-aging, and the body's natural detoxification process.

i need to do this- but i got to let you all know too!
12/09/2016

i need to do this- but i got to let you all know too!

Scrolling through Facebook, Instagram, Twitter, and the like may actually dampen your mood—and keep you from getting sound sleep.

If this is YOU come along to my class tomorrow at 6:15-7:15pm yoga mountain (1hill st) 🙏🏽
07/09/2016

If this is YOU come along to my class tomorrow at 6:15-7:15pm yoga mountain (1hill st) 🙏🏽

06/09/2016

Tomorrow evening (Wednesday) I will be taking a complimentary restorative class at lululemon (57 George st) first come first mat, class starts 6:45pm-7:45pm so come along and catch some much needed stretchy zzzzz 🙏🏽

31/08/2016

💫Tonight💫 we have Yin yoga at 7-8:15pm and tomorrow Yin Yang Yoga from 6:15-7:15pm both classes at Yoga Mountain 1 hill st - PM for space 🙏🏽

24/08/2016

***TONIGHT *** 7-8:15pm yin yoga 🙏🏽 1 hill st x

22/08/2016

This week while Emma is away on a much deserved holiday we have Wednesday 7-8:15 yin yoga and Thursday 6:15-7:15pm yin yang with me! just pm if you want a space xx🙏🏽

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