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The Modern Mind Meditation for the Modern Mind The Modern Mind offers comprehensive meditation training courses online and in person.

Private courses and for corporate programs are also available. Sign up for an intro call with expert Julian Hunter Cressman at www.themodernmind.com to learn more. Vedic Meditation is a natural, effortless technique that works for people who think they can’t meditate. This deeply restful stress-reducing tool quickly brings peace of mind to active thinkers. Meditation is shown to effectively reduce stress to alleviate the mind of mental chatter, racing thoughts, overthinking, overwhelm, self-doubt, anxiety, and insomnia. It can help you feel more awake throughout the day, sleep through the night, focus clearly at work, stay calm under pressure, make better decisions, and be more present.

how to fully forgive and forget in 3 steps:1. start by journaling to clear the mind, see your thoughts, understand your ...
29/04/2022

how to fully forgive and forget in 3 steps:

1. start by journaling to clear the mind, see your thoughts, understand your feelings, and forgive yourself

2. initiate a vulnerable convo with the person you have a grudge towards to clear the air, that is if you want to build your connection with them (this is the most difficult part for me and doesn’t always go the way i intend)

3. meditate to let it go and forget about it. once i feel love towards myself and the other person, then i know it’s fully forgiven. some ‘forgivings’ take longer than others and i’ll circle back to 1 and 2 when needed.

x julian hunter

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art by: .sebastiano

your breath will set you free.⁠⁠did u know that deep belly breaths cause the diaphragm to massage the vagus nerve turnin...
28/04/2022

your breath will set you free.⁠
⁠
did u know that deep belly breaths cause the diaphragm to massage the vagus nerve turning on the parasympathetic nervous system, which in turn, relaxes the mind? science is dope.⁠
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keep breathing 🌬️⁠
julian hunter

The habit of daily practicing is where the results really show up
18/04/2022

The habit of daily practicing is where the results really show up

Resting is an act of self love by listening to what your body needs 😴
17/04/2022

Resting is an act of self love by listening to what your body needs 😴

Join the dance
17/04/2022

Join the dance

Daily rituals are how you take your power back. What is your favorite ritual? Credit:
06/04/2022

Daily rituals are how you take your power back. What is your favorite ritual?
Credit:

The best thing you can do for yourself is show up everyday and be PRESENT. ✨credit:
05/04/2022

The best thing you can do for yourself is show up everyday and be PRESENT. ✨

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some quotes to start the week ✨
04/04/2022

some quotes to start the week ✨

Work to live not live to work ✨credit:
31/03/2022

Work to live not live to work ✨

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🙏🌎
26/03/2022

🙏🌎

🙏credit:
25/03/2022

🙏

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some faves from ✨
24/03/2022

some faves from ✨

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About Our Service

We offer introductory training courses in Vedic Meditation: an effective stress-reducing technique that brings peace of mind to active thinkers. It is simple, effortless, comfortable, and the benefits come quickly.

Meditation can help you perform at the top of your game, make better decisions, sleep through the night, and feel happier. It’s shown to effectively reduce stress to alleviate the mind of anxiety, insomnia, depression, self-doubt, and overthinking.

Since 2014, Hunter Cressman has helped hundreds of busy parents and entrepreneurs in San Francisco, Marin County, and New York City establish a daily meditation practice. Having meditated twice-a-day for over a decade while working as an engineer, he can assure you success with meditation too.

When you learn to meditate with Hunter, you’ll receive in-person expert instruction, learn how to fit meditation into your life, and get personal ongoing support. It’s a simple change with a lifelong impact.