Koru Holistic Therapies

17/05/2026

Exactly this. Every time 💜✨

A gentle reminder that healing doesn’t always begin with something big. Sometimes, it starts with taking your shoes off, lying back, and letting your body exhale.

17/05/2026

Spirituality - do I incorporate this into my clinical reflexology sessions? Yes, absolutely. As an Angelic Reiki Master, and Medium, working with Spirit is something that is part of my everyday life and is a beautiful component of a healing reflexology treatment. I absolutely believe that healing comes from within, not just our physical 'working' body, but also our essence - our Spirit or higher self - that which is deeply connected to Source, the Universe, however you choose to describe it. Working in this way, I provide a holistic approach to each and every session, and am honoured to receive the most beautiful feedback from my clients. If you feel called to join me for a treatment, please don't hesitate to reach out 🙏💫

10/05/2026

Sometimes we label our bodies as “awkward”, “overreacting” or “a bit much” when really… they’re just responding to everything we’ve been carrying.

Stress, tiredness, tension, overwhelm. It all lands somewhere.

Reflexology doesn’t try to silence that.
It gives your body a chance to be heard, properly.

And when you actually listen, things start to shift 💜

02/05/2026

❤️👣

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

30/04/2026

Slowing down is one of the best things we can do for ourselves. It's where transformation happens. I was fortunate to be part of an amazing yoga class on Monday, held by Sodashi Devi (link below), and this was the very theme for the evening. I came away feeling calm, restored and rested. The same applies for a reflexology session. It's that moment in the week where you can stop, slow your mind, sink into your body and calm your nervous system. I am sure this is why most of my clients sleep during the treatment. It's their body & mind having an opportunity to rest and restore ✨

https://www.facebook.com/share/18tQfBC9ZD/

15/04/2026

As spring leads us into warmer days & we watch the bluebells grow while trees blossom, I believe this is a sign for us to do the same for ourselves. Using reflexology & reiki, you'll receive a nurturing treatment in a tranquil space where you can harness your inner energy, restore what is depleted, ignite your glow, and blossom with renewed wellness 🪻✨

01/04/2026

So here's the thing. Most people sleep through a treatment. Some doze on & off. Some just close their eyes & listen to the music, enjoy the sensations & feel pampered. Some like to talk throughout the treatment. It struck me that everyone gets exactly what they need in a safe & nurturing space, what their body/mind/soul craves & what ultimately does them good. And that, my friends, is what I love about this job 💖

31/03/2026

Every reflexologist knows… the session always follows the same script 😂

You arrive fully alert, slightly apologetic about your feet, determined to stay awake…
…and 10 minutes later you’re somewhere between “this is lovely” and “what day is it again?”

We’ve seen it all. And honestly? That’s kind of the point 💜



Keywords: reflexology, reflexology ireland, foot reflexology, holistic therapy, relaxation, stress relief, self care, wellbeing, complementary therapy, sleep support, nervous system, deep relaxation, wellness, reflexologist, natural health

13/03/2026

Just to let you know, I'm taking a short break away and will be back in a week's time, so any messages or bookings made while I'm away will be dealt with as soon as I'm back! See ya soon, much love ###

08/03/2026

The early months with a baby are full of learning. Reading cues, finding rhythms, and figuring out what helps your baby feel safe, calm, and settled. Baby reflexology is not about fixing or treating anything, but about gentle, responsive touch and connection.

Simple reflexology techniques can be used as part of everyday routines to support comfort, relaxation, and bonding. Through calm, attentive touch, babies may begin to associate these moments with safety and reassurance, which can help them settle more easily and relax into rest.

Many parents find that baby reflexology also helps them slow down, tune in, and feel more confident responding to their baby’s signals. These shared moments of connection can support emotional closeness and create a sense of calm for both parent and baby during a time that can otherwise feel overwhelming.

When practiced gently and responsively, baby reflexology can be a nurturing way to support wellbeing in the early months, alongside routine postnatal and infant care. 👶👣

04/03/2026

Mothers Day is not too far away and no matter who you choose to celebrate this day with, a gift voucher for a reflexology treatment celebrates love by giving love - a relaxing, healing and restorative session to calm the nervous system, lay back and reset. There's still time, so drop me a message and your gift is sorted x