Nicole's Holistic Wellness

15/09/2019

15/09/2019

Try it! ❤️

16/04/2019

A great night of sleep starts the moment you wake up in the morning.

Why? Because sunlight increases the production of serotonin in your system, and serotonin is needed in order for you body to produce melatonin. So when you get access to sunlight in the morning, you assist your body in producing this sleep hormone.

You can watch Shawn Stevenson talk more about how to optimize sleep in Broken Brain 2. For instance, he shares how dealing with our psychology and inner chatter can be massively overlooked when it comes to their impact on our quality of sleep.

You can purchase on demand access to the full docu-series on https://buff.ly/2Gkf2wM.

15/04/2019

Nourish your mind just as much as you would nourish your body!

www.foodmatters.com

22/09/2018

Sending out peaceful, tranquil thoughts and energy!

6:37am, Chilmark Pond: last day of Summer!

17/09/2018

02/09/2018

So cool! I guess I need to buy some more plants;-)

20/08/2018

Yes! We need these!!

03/08/2018

"Your fork is the most powerful tool you have to transform your health, heal our environment, and reduce human and economic suffering from chronic disease."

Your fork is the most powerful tool you have to transform your health, heal our environment, and reduce human and economic suffering from chronic disease. We vote three times a day with our fork and the single biggest political act, the single biggest act of self-love and of rebuilding our communities, is to choose real food. I was honored to speak at the recent TEDxChicago about how what you do with your fork impacts everything! Watch and leave comments below, I'd love to hear your thoughts!

https://www.youtube.com/watch?v=TgaQ6E9zW_Y

29/07/2018

Healing on a deep level is an exciting possibility and IS possible!!

Traumas highjack our sense of well-being and true purpose. The good news is you have neuro-plasticity, which means your brain can recover and be restored. You can live well again or maybe for the first time. Trauma doesn't have to define you. It can refine you.

25/07/2018

Interesting...we can learn some lessons from the trees:-)