Mindfully Aware

Home
Mindfully Aware

Mindfully aware provide training to improved your overall well being..

Including;
Mindfulness techniques to manage stress, anxiety, depression, chronic pain and illness
Mental Health First Aid (England) training. Mindfully Aware was founded to help improve health and wellbeing with mindfulness training and has evolved with Mental Health first Aid Instruction because we believe life is for living with good mental health. We offer a variety of mindfulness and Mental Health events including courses, workshops tasters, meditation and mindful movement sessions, teacher supervision and are happy to give talks These are all designed to help you develop skills that you can build into your daily life to manage stress, anxiety depression and enable you to help others, plus managing chronic pain and illness including cancer. Mindfulness is not new, it has been practised for centuries but is experiencing a renewed relevance due to the increased pace and pressure of today’s work/life environment. Recent research has shown that increased awareness brings many benefits: reducing pain stress, depression and anxiety as well as improving physical and mental functioning. The events are generally run for groups (public or for businesses) as this gives participants the chance to learn from each other but private one to one sessions are also available; on a variety of social media platforms

Address

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00

Website

http://www.mindfully-aware.com/

Alerts

Be the first to know and let us send you an email when Mindfully Aware posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

Mindfully Aware was founded to help improve health and wellbeing with mindfulness training and has evolved with Mental Health first Aid Instruction because we believe life is for living with good mental health.

We offer a variety of mindfulness and Mental Health events including courses, workshops tasters, meditation and mindful movement sessions, teacher supervision and are happy to give talks These are all designed to help you develop skills that you can build into your daily life to manage stress, anxiety depression and enable you to help others, plus managing chronic pain and illness including cancer.

Mindfulness is not new, it has been practised for centuries but is experiencing a renewed relevance due to the increased pace and pressure of today’s work/life environment. Recent research has shown that increased awareness brings many benefits: reducing pain stress, depression and anxiety as well as improving physical and mental functioning.