Mindfully Aware

07/12/2021

A bit late but days 3, 4 and 5 surprisingly I'm update to date with my house of chocolate calendar!

29/09/2021

I've done it with 2 days to spare. 360000 steps 250.2km 155.46 miles! Didn't go as plan 12000 steps a day due to mum being in hospital, a chest infection and aching hips but with the help of the Isle of Wight festival walking about 30k steps a day I got there,

Thank you for all your donations

13/09/2021

26/01/2021

A new fear is the scariest and Covid-19 is affecting everyone. If you need help in managing year anxiety or taking a bit of control of your life contact me

16/11/2020

Men's mental health month - how to get involved
To succeed in addressing the causes of men's poor mental health, we must equip those who identify as male or a man to find the path to better mental health.
MESSAGE A MATE
Message a mate to check they're alright. If you are worried about someone in your life who is going through a hard time, talking can be the first step.
HOST A CURRY & CHAAT
Take part in our Curry & Chat fundraiser – You can hold your Curry & Chat virtually this year. You and your mates can all make the same recipe, or order take away and come together over Zoom and create a safe space for men to talk.

03/11/2020

Hi all this s the link to the workshop.

Topic: Beat Anxiety Workshop
Time: Nov 4, 2020 10:30 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/73282675322?pwd=U3lVS2dPTW9xMmpnaVJ3ak9LUFkzZz09

Meeting ID: 732 8267 5322
Passcode: 1Vu9Fs

14/10/2020

It is World Chocolate Week!

Choose some chocolate – either a type that you’ve never tried before or one that you have not eaten recently.
It might be dark and flavoursome, organic or fair-trade or, perhaps, cheap and trashy.
The important thing is to choose a type you wouldn’t normally eat or that you consume only rarely.
Then have a go at this mindfulness practice.

09/10/2020

With World mental Health Day in mind I thought I would share this short clip on how to look after ourselves when working from home.

As more organisations move to online working, human connections are more important than ever. Here are some ways to support your mental health, reduce feelin...

18/08/2020

I am now taking bookings for the September MHFA course. This will be the last course that I offer for £100.

The reason I become a MHFA was to be able to help any students that might be suffering with poor mental health. I had one student who had a panic attack when they arrived, and I was unsure what was the best way to help them. That triggered me to train and I have found it has also improved my knowledge of depression, anxiety and many more mental health illnesses.

If you are interested, please send me an email donna@mindfully-aware.com. The closing date is 1st September and there are only 7 places left.

18/02/2020

This is very helpful - but please remember mindulness helps as well!

Reality can sometimes be scary. Do you find yourself in a frequent state of worry about the world? Or are there elements in your work or personal life that cau