Heidi Anderson Wellness

29/08/2025

These kids kicked my ass this summer, but omg Im so sad my two big kids start school next week 😭😭

♥️🥹

11/08/2025

11/07/2025

Grades, athleticism, and what school my kids do or dont get into will *never* matter to me more than their character, that they try their best, and that they are kind to others.

Im so proud of Austin for recieving an award at camp this week (and winning a special fieldtrip) for being respectful and demonstrating kindness to others.

Proud mom.♥️

03/07/2025

Next week is our last Pilates in the Park for the month, and I am excited to go out with a bang with some post-class smoothie bowls! Our friends at will be joining us and bringing some special cool-down treats for everyone who takes class! 🍓

THE DEETS:
Wednesday, July 9th
10:30-11:20am
Medal of Honor Park, South Boston
Babies Welcome!
Please be sure to bring your own mat!

LINK IN BIO TO SAVE YOUR SPOT! (if you prefer to venmo you can also venmo me $20 at ).

26/06/2025

Stay in shape ALL summer long- no matter where you are, how much time you have, or what equipment you do or don’t have… I got you! 💪☀️

🔥 Grab my SUMMER MEMBERSHIP:
Just $12/month for 3 months
🚨 Offer ends July 1st- don’t sleep on it!

Here’s what you get:
- 400+ on-demand workouts: HIIT, barre, Pilates, yoga, running & more (5–60 mins)
- 100+ travel workouts using just your bodyweight or a mini-band
- Pre & post-natal classes
- A brand NEW class every week!

AND if you’re looking to level up your travel gear, I’ve got you covered with my own personally designed:
- Machine-washable, ultra-light travel yoga mat
- Super comfy, non-slip fabric mini bands (comes with 3 resistance levels!)
- The perfect sized Pilates ball (easy to inflate + deflate)
- Chic + effective vegan leather ankle weights

LINK IN BIO FOR ALL OF THE ABOVE!

Stay fit all summer long with heidiandersonwellness.com!🌞🙌

22/06/2025

Haven’t taught in this room in over 5 years, but the second I stepped in the door today so many memories rushed back in! This is the room where I literally fell in love with Chris (yes I was the creepy teacher secretly sweating one of my students hehe luckily it worked out😅).

This is also the room where I coached hundreds (thousands?) of people over the years- many of which became life long friends♥️

Crazy how you step out of a space for a while and then step back in and it feels like no time has passed at all💕

Sports Club you will forever have a piece of my heart xoxo

21/06/2025

☀️ Summer is officially HERE… and so is your new fitness routine!!

In honor of the first day of summer, I’m offering a VERY special 3-month membership to my on-demand platform for just $12/month! 💪

At heidiandersonwellness.com, you’ll get access to:
🔥 Over 400 classes ranging from HIIT to barre, Pilates, yoga & more
🧳 100+ travel-friendly workouts using just bodyweight or a mini band
🤰 Pre & postnatal classes
⏱️ Workouts ranging from 5 to 60 minutes- perfect for any schedule!

This is your summer solution for staying consistent, strong, and sexy af no matter where your summer adventures take you😎

Head to the link in my bio to join now!

Already a member? DM me and I’ll apply your summer discount for the next 3 months! 💛

06/02/2025

This week’s newest class on HeidiAndersonWellness.com is a short one but a spicy one!🌶️🌶️

Take it on its own, or pair it with another quickie class!

Have you tried this one yet?! Link in bio to give it a try (and a free trial for new members)!

23/01/2025

TBT to when I spent most of my 20s in a tanning bed and now once a year I spiral in the waiting room before my annual dermatology appt wondering if all those years looking like I was a cast member on the Jersey Shore have caught up to me yet!!👀

Grateful to report I made it through another year of no bad news.😅

Consider this your reminder to schedule your yearly skin check, fam. ☺️🌞

30/12/2024

TBT to that time my gym crush became my husband🥰

7 years and 3 kids later, theres no one I would rather do life with than you ♥️