Let’s share some recipes, advice and tips and promote health for all! I would love to hear from you. MISSION
My intention is to empower you! I want you to think for yourself. For no one – not even a doctor – can know you as well as you are capable to knowing yourself……and thriving as a result…..body, mind and spirit. DESCRIPTION
Health is easy. People are complicated! Let me help you simplify your
life by providing answers to your questions, recipes, information, photos, events, videos, and some of the most delicious smoothies and meal replacements you have ever tasted! Healthy nutrition can be delicious! Abundant health is your natural state. On this page you will find:
- Simple, healthy and truly (!) delicious recipes
- Great info about truly “SUPER” Foods
(not all super foods are created equal.)
- Myths and truths about nutrition;
- How to best store your fresh food;
- How to best combine ingredients for a balanced smoothie-meal;
- Guidance on the best foods for chronic ailments;
- How to best combine fruits and veggies for delicious drinks that even young kids will love! It’s true!;
- How to include short fasts as a great way to cleanse and energize;
- Ways to integrate juicing to achieve radiant skin, youthful energy and a whole lot of joy!;
- Open discussions about some confusing nutritional information;
- Access to my book and other helpful tools to support you on your journey to Optimal Health! In health,
Jennifer
