Radiance with Ashley Ray

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Radiance with Ashley Ray

Hi, I’m Ashley! I’m here to just help post about fitness, beauty, skin, and health related info❤️
(1)

See Bio! - Helping others achieve their health, fitness, or lifestyle goals!

25/09/2023

Dermaplane and hydrating facial 👌🏼
Benefits:
exfoliating, fine lines, texture, skin brightening and tightening.

01/07/2023

Happy Friday ✨
- It’s been a minute ☺️
- I would like to practice some lash extensions. If you’re interested and at a highly discounted price, DM me please!!
- I am not renting a space yet, but would love to continue services. If you’re needing anything or would like a facial, shoot me a message and we can work something out. As of now, I don’t have set prices while I am planning my next steps but would love to continue services if interested!
💋
Thank you! 🧴

08/06/2023

I finally finished my state licensing exams today!! Omg it feels so good to officially OFFICIALLY be done!! 💕 and a HUGE thank you to my friends and family for supporting me and ESPECIALLY my Blue Cross colleagues and managers that have supported me along the way. It’s truly meant the world to me to have the support I’ve had and the friends I’ve gained through school. Something I’ve always wanted to accomplish and I can finally say I did it!! 🙌🏼

08/04/2023

Awesome Sale starting the 14th
This link should also help with an extra savings

https://anskinbeauty.com/?ref=cap8BsVHL31u

12/12/2022

Dermaplane Facial before and after!

Dermaplaning is a quick and safe method that exfoliates your skin and gets rid of dirt and vellus hair, also known as “peach fuzz.”

This helps smooth and exfoliate the skin. You can see here it helps smooth fine lines and can leave your skin feeling and looking youthful and vibrant!
In this facial, I applied calming and soothing products due to her sensitive skin. I also treated her to some high frequency to stimulate blood circulation, improve the overall tone and texture of the skin. High frequency can also aid in collagen production to improve fine lines and wrinkles.
Lastly, I applied a deep moisturizing product and SPF! Always moisturize and protect your skin and especially after a Dermaplane treatment. Your skin is more exposed and will need quality products to soothe and protect 🤍

08/12/2022

Dry flaky skin?

This beautiful friend of mine was experiencing dry flaky skin. This can be due to a damaged moisture barrier. To get naturally beautiful, glowing skin, the first step is repairing your skin barrier. Repair dry, sensitive, red, or inflamed skin with soothing/calming ingredients. Avoid harsh exfoliation, remember to use a hydrating and gentle cleanser, moisturize often and always wear your SPF. 🤍

before & after!

03/12/2022

At that point in school of learning how to keep my clients happy and glowing 😉

Soon, if you are looking for a facial or wanting some services I’ll be taking clients to practice on!!

30/10/2022

Rules of Halloween
1. Wear a Costume
2. Hand out treats
3. Never blow out a jack-o’-lantern
4. ALWAYS check your candy

15/10/2022

Lash Lift & Tint

Semi permanent - lasts anywhere from 6-8 weeks. A lash lift and tint enhances your lashes to look thicker and darker without the use of mascara!

This doesn’t hurt if done correctly and can be done fairly quick!!

You can still wear mascara with a tint and lift!

23/09/2022

We didn’t have much to apply makeup this night (hence why it’s only half face) and I didn’t get to finish the finished look but it’s a start!
I would love to practice on anyone - so if you’re needing or wanting make up done please let me know !! 🫶🏼

20/09/2022

I have been trying to think of something clever to post regarding Esthetician School and well, it’s been two weeks and I realized I’m not that clever! Lol

So yeah, I’m going to school to become an esthetician!! I’ve always talked about it and have wanted to get my license but frankly never had the courage or time to make it happen. I have always loved skincare, make up and all things esthetics and so far I’m loving the process. I can’t wait to see where life takes me but either way I’m proud to be following my dreams and enjoying the ride. ✨

29/03/2022

Today’s leg workout 🔥

Squats 4x 15,15,12,10
Smith machine reverse lunge 3 x 12 each leg
Hip Thrust 4x 30, 20,15,15
DB step ups 3x 12 each leg
DB RDL + Resistance Band 3x15
Goblet Squat 3x 20,15,12
BB Good mornings 3 x 12-15
Not shown: calf raises and a lot of stretching lol

Try it out 👆🏼

11/03/2022

I am so excited to be able to share and continue to learn the importance of skin care. I’ve been following for a long time now. Seeing her grow and build her skin care line has been so inspiring. I have always loved health, fitness, skin care and beauty products. I have never cared to promote something, but I trust and her product.
I really miss helping others with their fitness goals and lifestyle habits and I not only find this motivating but also honored to be able to be a part of A|N Skin Care and Beauty ( ) ! I look forward to helping others where I can as well as continue to learn more myself. 🤍

18/02/2022

Consistency 🤍

20/11/2021

Happy Saturday!! Another workout done ☑️ I have so much I want to get done today and didn’t want to workout. I went anyways and I’m so happy I did. I feel better, more energized and don’t have this anxious feeling of all my “to do’s.” Slow down, workout, drink water. A little progress each day add up! Keep showing up. Even on the days you dread it. 🤍
I hope y’all have a great day & weekend! ✌🏼

25/09/2021

A few exercises not videoed!
Squats 4x 12,10,8,8
Walking lunges 3x10 each leg
Slow deadlifts w/resistance 3x12-15
Cutesy step up lunges 3x12 each leg, add BFR + resistance with glute squeeze at the top 3x15 each leg
Single leg hip thrust 1 1/4 for one rep, followed by quick single leg hip thrusts. 3x12-15 each side
Frog pumps 2x30
Hip banded side laying clam shells 2x15 each side! 🍑
Try it 🔥

20/09/2021

Homemade taco soup 😍

2 tablespoons ghee or butter
1 large yellow onion diced
3 large bell peppers (I like to use red, yellow & orange)
big pinch kosher salt
8 garlic cloves minced
1 1/2 pounds grass-fed ground beef
2 tablespoons chili powder
1 1/2 tablespoons cumin 2 teaspoons kosher salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon red pepper flakes
2 teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon oregano
28 ounces diced tomatoes fire roasted
24 ounces bone broth or low sodium chicken broth - I use bone broth for my gut 😉
1 cup canned coconut milk or 1 can coconut cream
8 onces diced green chilies

I sprinkled cilantro on top, shredded cheese and some avocado 😘

16/09/2021

Feel like I haven’t posted here in a long time and I miss it! I miss helping people, miss posting things about fitness, health, nutrition etc. regardless if anyone sees it, reads it or cares I’m posting things again 😂

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http://www.ashleyrayfit.com/

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Videos

Halloween Make Up - Trick or Treat!

Rules of Halloween 1. Wear a Costume 2. Hand out treats 3. Never blow out a jack-o’-lantern 4. ALWAYS check your candy #trickortreat #halloweenmakeup #halloween #trickortreats #makeup #mua #saturday @iamspookypooky

Lash Lift & Tint

Lash Lift & Tint Semi permanent - lasts anywhere from 6-8 weeks. A lash lift and tint enhances your lashes to look thicker and darker without the use of mascara! This doesn’t hurt if done correctly and can be done fairly quick!! You can still wear mascara with a tint and lift!

Leg/glute Workout

Today’s leg workout 🔥 Squats 4x 15,15,12,10 Smith machine reverse lunge 3 x 12 each leg Hip Thrust 4x 30, 20,15,15 DB step ups 3x 12 each leg DB RDL + Resistance Band 3x15 Goblet Squat 3x 20,15,12 BB Good mornings 3 x 12-15 Not shown: calf raises and a lot of stretching lol Try it out 👆🏼 #workout #lifting #bodybuilding #instagood #fitness #legworkout

A few exercises not videoed! Squats 4x 12,10,8,8 Walking lunges 3x10 each leg Slow deadlifts w/resistance 3x12-15 Cutesy step up lunges 3x12 each leg, add BFR + resistance with glute squeeze at the top 3x15 each leg Single leg hip thrust 1 1/4 for one rep, followed by quick single leg hip thrusts. 3x12-15 each side Frog pumps 2x30 Hip banded side laying clam shells 2x15 each side! 🍑 Try it 🔥

Some more #bootywork workout consisted of: deep squats 3x20, kneeling glute squeezes 4x20, curtesy lunges 3x20, cable dead lifts 3x15, cable kickbacks 3x20, cable side leg raises 3x15. #fitness #fitspo #instamood #mondaymotivation #ravishsands #ashleyrayfit #arfitness #bootybuilding #inspire #motivate #workhard #neversettle #optimistic #warriorfuel #bodybuilding #goals #dedication #dream #believe #overthehashtags #peaceoutbye ✌🏼️🍑🤗

Little deadlift action and some back progress from @thoffyyy / @tyhoff_fit and I! We don't workout much together but I love when we do because of how much he pushes me! 💪🏼 "Find somebody who shares your passion and do it together." #goals #mylife #ambition #bodybuilding #trainhard #training #lifestyle #ashleyrayfit #arfitness #inthismoment #fitness #instagood #bootywork #encourage #ravishsands #positivevibes #believe #motivate #encourage #warriorfuel #mondaymotivation #live #dream #accomplish #neversettle #blessed #okbyenow 🤘🏼ps: his 🎄tho 👌🏼proud & admire his hard-work and consistency! 🙌🏽🌟

Some #backworkout last Friday! I'm still super bulky and I hate it but whatever I'll get there 💪🏼🤘🏼workout consisted of: Close grip cable pull down on incline Cable row single arm High pulley face pulls T-bar row Lat pull-down Each lift ranged between 3-4 working sets and I did high reps 15-25! #fitness #lifestyle #nutrition #dedicated #fitfam #fitgirl #itsyourthing #workout #hardwork #bodybuilding #gym #encourage #movenourishbelieve #motivation #fitnessjourney #girlsthatlift #cleaneating #healthylifestyle #inspiration #neversettle #believe #ravishsands #postivevibes #mondaymotivation #hashtagsfordays #peaceout ✌🏽️

Clips of this mornings workout and jams! I did a full body routine! Workout was: lat pull-down ss cable rope face pulls, shoulder press ss lateral raises, cable tricep extensions, glute kick back ss kettle bell swing and abs! I was balancing on a BOSU ball which was flipped upside down! #fitness #fitspo #instafit #diet #lift #goals #humpday #bootywork #bootybuilding #cardio #fitfam #training #girlswholift #fitlife #health #eatclean #wod #girlswithmuscle #healthyliving #1stphorm #exercise #ravishsands #neversettle #workout #livefitapparel #ashleyrayfit #arfitness #weightlifting #liftheavy #livefit #lifting #liftheavythings #humpday #hashtagoverload #peaceout😘🙌🏽💪🏼🤘🏼✌🏽️

Some more pieces of yesterday's workout! My workout consisted of: heavy squats, elevated curtesy lunges, light high rep deadlifts (elevated), cable deadlift, hip thrusts, goblet squats! Each set was 3-4 sets reps between 12-20 depending on my weights! My #booty looks funny in the goblet squats - I am squeezing my glutes super hard at the top! Thanks to Ty showing/reminding me! What's your favorite leg lift!? #bootywork #bootybuilding #fitness #lifestyle #workhard #neversettle #inspire #squats #bootygainz #ashleyrayfit #arfitness #bodybuilding #ravishsands #dream #believe #stayblessed #encourage #motivate #encourage #positivevibes #goals #dedication #earnit #superbowlsunday #havefun #peaceout✌🏻 ️

Heavy squat day!! I haven't gone this heavy since college! Felt good! I still have it in me (I sorta cut him off! Because of the 15 seconds I get..I got 4 reps and he (@thoffyyy / @tyhoff_fit ) got 8-10 reps) I lost count 🤔haha #squats #booty #bootywork #legsday #fitness #fitspo #bodybuilding #goals #dream #believe #workhard #achieve #neversettle #1stphorm #ashleyrayfit #arfitness #gw3 #inspire #motivation #ravishsands #dedication #blessed #accomplish #fitnessmotivation #warriorfuel #fitgirl #squatbooty #lol #oklaterhomies 🤘🏼

Ignore my face 😂 #backworkout #fitness #fitnessmotivation #bodybuilding #neversettle #bootywork #bootygains #warriorfuel #goals #inspire #motivate #focusonyourself #positivevibes #ravishsands #dedication #believe #dream #workhard #accomplish #lifestyle #staytruetoyourself #earnit #ashleyrayfit #arfitness #tgif #somanyhashtags #oklaterhomies #keepitreal 💯🔙🔜 lol ✌🏽️

Monday workout! I look awful haha but idc it was like 6am! This part of my #workout was a #circuit: (I was in 2 locations because my phone froze)! Front squat to press, plate/kettle bell swing, dumbbell around the world, bent over rear DB fly. 3x15-20 #workout #mondaymotivation #fitness #lifestyle #fitlife #circuittraining #ashleyray #arfitness #inspire #dedication #motivation #positivevibes #encourage #bodybuilding #neversettle #workhard #push #1stphorm #okpeaceouthomies 🤗

Last pieces of the workout today! 👌🏼 workout: leg extention/leg curl, Squats, front squats, barbell hip thrusts, cable sidekick/kickback, all sets 3x12-15. Finished with 20 min on stair stepper #legday #bootygainz #bigbootyjudy #fitness #dedication #motivation #ravishsands #deez #bumgainz #fitgirls #ashleyray #arfit #inspire #encourage #bodybuilding #physique #kbye🤘🏼✌🏽️

Other pieces of my workout today! One more and I'll post the workout for ya'll! #fitness #lifestyle #neversettle #bootyworkout #inspire #motivation #goals #workhard #positivevibes #ravishsands #dream #aimhigh

Leg day! First time lifting heavier in a few months! #squats #fitness #lifestyle #passion #neversettle #workhard #bodybuilding #goals #inspire #motivation #dedication #consistency #positivevibes #ravishsands #believe #dream #accomplish #okpeaceout 🤘🏼

Clips of the end of yesterday's workout! Workout: good mornings, elevated knee tucks, wide to narrow jump squats on stair master! 20 min intervals! Not shown: v-ups, pistol squats! 3 sets of 12! #workout #fitness #goals #dedication #dream #passion #workhard #believe #accomplish #neversettle #1stphorm #inspire #live #ravishsands #neverstopdreaming #WeAreGunsmith #gw3 #enoughhashtags ha #lifestyle #encourage #bodybuilding #okbye ✌️

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