Angie Andrade - Totalbodyfit

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Angie Andrade - Totalbodyfit TotalBodyFit offers in home personal training, nutritional counseling in the NYC Metro area.

Not the smoothie but great for a rainy day. OJ, spinach, celery, mango, blueberry, and strawberry, h**p seeds, and spiru...
21/11/2024

Not the smoothie but great for a rainy day. OJ, spinach, celery, mango, blueberry, and strawberry, h**p seeds, and spirulina 💪 22g of protein

Breakfast smoothie:Almond milk, banana, cherries, h**p protein and 2 tbs of chocolate h**p granola 😋
17/11/2024

Breakfast smoothie:
Almond milk, banana, cherries, h**p protein and 2 tbs of chocolate h**p granola 😋

Free HIIT Class Alert!Fall is here—time to level up your fitness! Join us for a FREE HIIT workout tomorrow in the Garmen...
22/09/2024

Free HIIT Class Alert!

Fall is here—time to level up your fitness! Join us for a FREE HIIT workout tomorrow in the Garment District. All levels welcome—let’s sweat, connect, and crush goals together! 💪

📅 When: 9/25 @ 7 PM
📍 Where: RSVP for location
👥 Spots: Limited to 15
🧘‍♀️ Bring: Workout gear, mat, sneakers, towel, water

No equipment needed. Modifications available for all fitness levels! Stick around after for a quick Q&A and networking.

Can’t make it? We’ve got you! Email us for a FREE personal training session at your home gym.✨

📩 Email: [email protected]

Brand new year and new health goals. What are yours? I have been in a journey of healing. I look forward to sharing my g...
17/01/2023

Brand new year and new health goals. What are yours? I have been in a journey of healing. I look forward to sharing my goals with you ❤️🌸

Sometimes you need vitamin B = beach
30/06/2022

Sometimes you need vitamin B = beach

Feeling strong and ready to conquer the world is my favorite part of having an amazing workout ❤️
22/06/2022

Feeling strong and ready to conquer the world is my favorite part of having an amazing workout ❤️

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14/06/2022

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It’s summer and perfect time to recycle old water bottles while I hydrate. Have you tried this? 🍇
10/06/2022

It’s summer and perfect time to recycle old water bottles while I hydrate. Have you tried this? 🍇

Cheers to experimenting with food and WHOLE 30 VEGAN 🌱 . Part of my job and favorite part of it is that I have tried all...
24/05/2022

Cheers to experimenting with food and WHOLE 30 VEGAN 🌱 . Part of my job and favorite part of it is that I have tried all sorts of diets under the sun and the reason why is because I need to understand what each means and how they affect my body, from there I get to suggest to my clients what makes sense without forgetting to share the good, bad and the ugly of the work. Here is my very first homemade butternut squash noodles with Alfredo sauce. Recipe from Meal was prepared in less than 30 minutes. Alfredo sauce was cashew based. There is raw garlic involved with I sautéed due to acid reflux. Anyone else experimenting here with fun foods while moving around their digestive issues? Cheers to my over master chef

23/05/2022

A trendy trick for storing avocados in your fridge could make you sick.

Food for thought
20/04/2022

Food for thought

Healthy and Delicious Weight Loss

16/02/2022

Megan Condry, 41, has vowed to ditch fast food altogether after she found a McDonald’s cheeseburger that looks exactly the same as the day she bought it in 2017.

29/12/2021
Only happy and healthy thoughts 🙏🏽 practice self compassion and love
28/12/2021

Only happy and healthy thoughts 🙏🏽 practice self compassion and love

Happy Saturday ☺️ Today I practice releasing control of what  I can’t control and controlling how others affect me. What...
28/11/2021

Happy Saturday ☺️ Today I practice releasing control of what I can’t control and controlling how others affect me. What can you take from here?

What habit do you practice daily that May drain your energy? I go first: I take things personal and I overthink often. S...
18/11/2021

What habit do you practice daily that May drain your energy? I go first: I take things personal and I overthink often. Scroll to the second photo and share with me yours 🙏🏽 Let’s practice positive thoughts and happiness #

What habit do you practice daily that May drain your energy? I go first: I take things personal and I overthink often. S...
18/11/2021

What habit do you practice daily that May drain your energy? I go first: I take things personal and I overthink often. Scroll to the second photo and share with me yours 🙏🏽 Let’s practice positive thoughts and happiness

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