Teresa Owens Reflexology

21/12/2025

Wishing all of my gorgeous clients, whether long standing, new and those yet to arrive ( ! ) a very Merry Christmas and Happy New Year!

I’m now signed off for the rest of the year and look forward to seeing you all in 2026 🎄♥️👣 xx

21/12/2025

The Winter Solstice marks the longest night of the year. A powerful pause point in the natural cycle. It is a time that invites stillness, reflection and deep rest, reminding us that renewal does not begin with doing, but with being.

In holistic traditions, this turning of the wheel symbolises the return of the light, both around us and within us. Just as nature slows, restores and gathers its energy beneath the surface, we too are invited to listen inwardly. To honour fatigue, acknowledge what has been carried, and release what no longer needs our energy.

For reflexologists and holistic practitioners, this moment is a gentle reminder of the body’s innate wisdom. Even in periods of quiet or darkness, healing is taking place. The nervous system softens, balance recalibrates, and the seeds of growth are quietly forming.

As the days slowly begin to lengthen, may this solstice offer you permission to rest without guilt, to trust your body’s rhythms, and to step into the coming season with grounded intention rather than urgency.

Wishing you a peaceful and nourishing Winter Solstice. ❄️💜

19/12/2025

🎄👣♥️ xx

16/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

12/12/2025

When life gets loud, your feet start sending signals 👣

Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels "too much". Whether you're running on low battery or your shoulders are trying to be earrings again... reflexology can help bring you back into balance.

Find a professionally trained reflexologist near you by visiting AOR.com

Thanks to the Irish Reflexologists Association for the original post 🥰 x

27/11/2025

Please contact me if you’d like to gift Reflexology this Christmas, vouchers are waiting! Oh & Reflexology isn’t just for Christmas . . . . . . . ! ♥️👣 x

05/11/2025

I’m sure most of us can appreciate this ♥️👣 xx

31/08/2025

Goodbye August! Memories made, garden in bloom (except the lawn!), freckles appeared & hosepipe banned! ♥️👣 xx

16/07/2025

OCCUPYING A STUNNING, SECLUDED SEMI-RURAL POSITION, BOASTING OUTSTANDING VIEWS OVER OPEN COUNTRYSIDE AND BEYOND. THE PROPERTY IS A THREE BEDROOM CHARACTER HO...

21/06/2025

I can confirm, the new premises are gorgeous ♥️

16/06/2025

14/06/2025

This is the perfect statement to me 🥰 many of my clients describe Reflexology as a reset button. And on a personal level, I really appreciate nature and feel how healing it is when immersed in it. If we look after nature, it will look after us in return ♥️👣 xx