Bodied By Myia

10/09/2025

Decaf Green tea with honey 🍯 before bed is a game changer too. 🤙🏽🤙🏽

10/09/2025

Idk who needs to hear this but you should stretch before you go to bed. 🤙🏽🤙🏽🤙🏽

09/09/2025

The gym saved my life and for that I will forever be thankful for the peace it brings me. 💕💕💕

09/09/2025

Need a workout idea for today ?

Here’s one for you :

Over head extensions : 4x 10

Dumbbell back raises : 4 X 10

Bicep curls : 4x 12

Tricep extension: 4x 10

Back rows : 4x 12

Around the world with kettle bell :3x 10

Gorilla rows : 4x 12

: standing abs /4x 30 seconds

30 minutes of cardio

Let me know if you do this ! 🤪🤪🤪

09/09/2025

Protein is an essential nutrient that plays a vital role in building and repairing tissues, muscles, and bones. Here are some of the top protein-rich food :

09/09/2025

Today’s a beautiful day to purchase a customized workout program to keep you active and busy in the gym. My programs are structured out and detailed for you to reach your full potential with working out along with nutritional suggestions. Now what are you waiting on ?! 💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥

Message me for yours !

09/09/2025

What are your gym bag essentials?

08/09/2025

Mind over matter.

08/09/2025

My client is working hard. When she reached out to me , she mentioned that she hadn’t worked out in about 3 years and so far she’s killing it in the gym and outside of our sessions.
This is what it’s all about. We went from beginner friendly to now lifting weights and doing calisthenics.
Shows you that this is possible for anyone who is ready for a change.

Bodied By Myia

08/09/2025

08/09/2025

I don’t always feel motivated. Some days I don’t even want to get out of bed. But then I remind myself of why I started and why I should keep going. You don’t have to be perfect on this journey but you do need to stay consistent & disciplined enough to keep going.
Results will never come if all you ever do is quit. 💕

08/09/2025

Good morning. 🖤
What are you doing today that will set you up for success?