Motus Physical Therapy NW

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Motus Physical Therapy NW

Motus Physical Therapy NW offers true, one-on-one, individualized patient care. We are committed to your long-term recovery.

We work with you and your body, to provide hands-on treatment to reduce pain and get you moving better.

27/11/2023

You can find me Encore Physical Therapy
Call (541) 758-2235 for an appointment!

29/04/2021

27/04/2021

Today is National Kids and Pets Day (yes, it’s a real thing) and if you have either (or both), you know that keeping up with them can be exhausting. Part of our goal at Helix is to get you in shape so that when the kids and/or pets collapse, you still have plenty of energy left. That’s what functional fitness is all about.

09/04/2021

29/03/2021

Trade-in pain for performance. All of our classes are taught by Certified Functional Strength Coaches (CFSC). Each session is designed to improve functional strength to help you with everyday tasks like lifting heavy items up to a shelf or carrying a bulky item around the house.

What everyday tasks in your life cause pain or soreness? Drop a comment below and we will share some recommendations on how to avoid aching muscles and stiffness in the future.

17/03/2021

Great feedback keeps us motivated and we appreciate the support of our members and our community. Thanks, David for your kind words. Now was it Rossini or Vivaldi you wanted to hear?

15/03/2021

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Strong women are inspiring and we're proud to celebrate our members during Women's History Month. Yet another reminder that strength and functional fitness go hand in hand.

12/03/2021

We don’t look like this. Most people don’t look like this. But mention “going to the gym” and this is the image that comes to a lot of minds.

Let’s change that perception together. Let’s make going to the gym about having fun, getting fit, and staying healthy.

If you develop some muscles along the way, then break out the tank tops and show them off. We promise we won't judge you.

01/03/2021

Part of being functionally fit is the ability to do everyday things. Like open jars or zip up a zipper. Grip strength is something you can work on with something as simple as a stress or squeeze ball. Simply exercising your hand can help you maintain grip strength and avoid osteoarthritis.

Dr. Kathy (Motus Physical Therapy NW) has some excellent exercises you can use to work on your grip in the video linked to in the comments.
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https://motusphysicaltherapynw.com/contact-us/

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