
24/04/2024
Collagen production decreases with age and lifestyle factors, such as sun exposure and lack of sleep.
There are nearly 30 types of collagen. Types I and III are usually marketed for skin and muscle health, while type II is for joint health.
Experts say collagen peptides and hydrolyzed collagen might be better for digestion and absorption, especially for people who experience bloating from regular collagen supplements.
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