Lara Rose

03/11/2021

At the point I was introduced to Emotional Freedom Techniques (EFT/ Tapping) I was pretty desperate for ways to manage the chronic pain,

27/04/2021

The Cure for it All

Go gently today, don’t hurry
or think about the next thing. Walk
with the quiet trees, can you believe
how brave they are—how kind?
Model your life
after theirs. Blow kisses
at yourself in the mirror
especially when
you think you’ve messed up. Forgive
yourself for not meeting your unreasonable
expectations. You are human, not
God—don’t be so arrogant.
Praise fresh air
clean water, good dogs. Spin
something from joy. Open
a window, even if
it’s cold outside. Sit. Close
your eyes. Breathe. Allow
the river
of it all to pulse
through eyelashes
fingertips, bare toes. Breathe in
breathe out. Breathe until
you feel
your bigness, until the sun
rises in your veins. Breathe
until you stop needing
anything
to be different.
by Julia Fehrenbacher

27/02/2021

If you have a young family I really encourage you to join one of these free sessions with Nicole Mazzucato ; I’ve been using these oils for a few years now, to support my families emotional and physical well-being, and couldn’t recommend them enough x

07/08/2020

If I can be half as ‘awkward, brave and kind...in the wobbliest of ways’ as this woman, I know I’m on the right track. Always comforting and inspiring to read Brene Browns words....

Like many of you, I’m feeling weary this week. Some days I feel on top of my anxiety and some days it crashes over me. Some days I jump out of bed and think, “I got this! It’s going to be OK.” Other days I just want to hide under the covers until the world gets easier and I have a pandemic end-date, a funded universal commitment to social justice, and a back-to-school plan that keeps students, teachers, and staff safe.

I finished reading The Gifts audio book this afternoon. It’s the first time I’ve read it aloud, and when I came across this amazing quote - reading it made me feel better.

When I first discovered this quote, I thought about the not-so-pretty details from my pre-sober, pre-breakdown-spiritual-awakening life. I thought about all of the proving, perfecting, and pleasing. I never thought about how to apply this learning to the “here and now.”

Today, this quote shook me by the shoulders in a different way.

Not only is it impossible for me to go back and make the old details pretty, I can’t make the new details pretty today. Uncertainty and anxiety drive me to hyper-focus on the details, but all that does is ramp up my fear and exhaustion.

I think I’m going to try to move forward - in the wobbliest of ways - and refocus on the beautiful whole: Love, rest, justice, walking, water, connection, self-care, sleep, and joy. I'll keep you posted.

Stay awkward, brave, and kind,
BB

06/08/2020

As we find our ‘new normal’ with restrictions lifting, or going back into lockdown, this is a brilliant image to remind us of how our mood and behaviour may change under stress.

Tapping is a beautiful way to help calm your stress response however it may show itself.

Did you know as you tap and say out loud what difficult feelings you are literally calming your stress response - giving your busy mind a gorgeous massage- and allowing yourself to take a beautiful deep breath as your release some of those emotions.

Need some help with this? Send me a message and we can Tap together 💕

03/08/2020

Monday musings...

Over lock down I came across a beautiful set of cards, The Colour Mirror Oracle Cards, created by Moira Bush. The deck is based on the Colour Mirrors system; a system of colour analysis, founded by Melissa Jolly, based on the spiritual psychology of colour. After many years Moira launched an online course to learn how to use these cards and I jumped at the chance...

I have been using these cards ever since for my own growth and guidance and my clients- they continue to blow my mind. Honestly, they have been so spot on it's quite amazing!

So of course I wanted to share them with you....

Each Monday I will ask for guidance for the week ahead and share with you the card I pulled. The explanation of the cards are not my words but the guidance of the cards - take what resonates for you. Be inspired and curious - let the card help you find your way this week. It will be different for everyone and this is the beauty of these cards - they will mirror what you need.

And of course I am here to help you explore anything that may come up for you. We can tap, talk, use colour and chakra physchology and help you release any fears or blocks that are stopping you from moving forward.

Next week I will be offering 2 FREE online Shadow Readings to the first people who say YES! This card reading is amazing at helping you understand what is holding you back and how you can overcome your 'shadow'/ fears/blocks to really reach your full potential. It’s great fun and honestly such a beautiful, inspiring experience! All I ask is for a review in return!

But for now, happy Monday, happy musings and enjoy your card for today….and please leave any reflections in the comments below...I'd love to hear how this card speak to you!

Clear Air Elemental - It's all an Illusion

This card is asking you to stop being so serious! Nothing is as heavy as it looks, it is all an illusion. This card gently asks you to stop trying to solve an issue by doing the same thing over and over. It encourages you to try something radically different!
"Take a deep breath and stop what you are doing. Then do the opposite. If you have been pushing, begin to let go.If you have been manipulating to get what you want, try to speak your needs instead. Surrender into your breath and and remember that none of it is real and you have the creative power to change the situation"
Use this air elemental to help to improve your moods and get you more into the flow of and rhythm of natural cycle x

04/07/2020

Why do I do what I do? Because I know how helpful it is to have someone hold a space for you to safely explore your hopes, dreams and fears so that nothing holds you back from being the best version of you.
So thank you Nicole Mazzucato for another wonderful swop session - you are a wonderful coach and our weekly sessions are definitely helping me to unravel my busy mind!
Check out what Nicole does @ www.nicolemazzucato.com

01/07/2020

A wonderful thing to remember....

10/06/2020

I know life is busy but if you have the time to join Donna Eden’s 28 day Joy challenge you won’t regret it! Every one should have Donna Eden in their lives! 🥰
For me she is the Grandmother of Energy Medicine and just watching her makes me so incredibly happy!
I have been incorporating her Daily Energy routine in to my own self-care routine for quite a few years now and am always excited to share her work with clients, family and friends.
I really encourage you to check her out. I promise, she will bring you so much joy 🥰🥰
https://youtu.beDi5Ua44iuXc

https://m20xlhu6.pages.infusionsoft.net/

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05/06/2020

For any of you who have ever done a session with me, you’ll know how much I love working with colour. Breathing a colour into our hearts to lighten and brighten any heavyness or darkness we are holding on to is such a beautiful and easy way to give ourselves what we need; trusting that we will always know what colour is right for us in that moment.
Why not give it a go! Just place your hands on your heart, close you eyes and think of a colour that makes you feel safe, happy, calm or full of joy and just take a moment to breath that colour into your heart or any part of your body where you feel heavy or in pain. And then breath that colour out.
Sit for as long as you need breathing that beautiful colour into your heart and out into the universe 🌈 can’t think of colour? Guess one! Or take inspiration from the colours that surround you - or even the colour you chose to wear today ❣️💐🌈 xx

01/06/2020

I often get asked by clients - what should I say when I am Tapping on my own. I remember being new to Tapping and feeling exactly the same.
As you will notice in my videos I love to Tap by asking myself
- what am I feeling in this moment?
- where do I feel it in my body
- what colour is that feeling in my body (and if you can't see it then guess!)
However, even that can sometimes feel hard.
So, here is another way you can get going with Tapping.
Grab a piece of paper and a pen and write down everything on your mind. Write down all the things you have to do, or the feelings that are coming up for you, what you feel stuck about right now...just write what ever comes up and don't worry if it doesn't seem to make too much sense - all that matters is it makes sense to you - be it words or sentences.
When you are done you have basically created your own Tapping script and you can go through your Tapping points whilst reading these words aloud
My video explains just this and reminds you at the end to tear up your piece of paper or burn it - as once you've released what you needed to by Tapping - you no longer need to hold onto those words any more.
Hope that helps! Any questions let me know in comments below or email lara@lara-rose.com xx

24/05/2020

Brené Brown - I love this woman’s work - her words guide and inspire me so much.

If you have 38mins to listen to her explain why it’s helpful to notice when we are in a FFF (f-ing first time), and how we can help ourselves in those moments pls do - because we are collectively in one right now! And many more individually.

Let me know what you think - this really resonated with me x

‎Show Unlocking Us with Brené Brown, Ep Brené on FFTs - 19 Mar 2020