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Lacey Holistic Nutrition & Wellness

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Woodville, NS
Lacey Holistic Nutrition & Wellness

local nutritionist

helping you heal through plant power

nova scotia Hello! These ingredients are then carefully dehydrated by hand, in small, unique batches.

My name is Lacey Bain and I am the proud owner and all-round, enthusiastic promoter of my own delicious artisanal teas;

Teageek'ery Handcrafted Tea Blends. Our teas combine your favourite Annapolis Valley fruits with delicious organic tea, herbs and spices. We grow most of the fruit & herbs ourselves, on our farm, Lacelyn Farm, which is spray free & naturally grown. If we cannot grow enough myself, I source local farmers for freshly picked products. The tea, herbs and spices are certified organic. I believe knowing what goes into your body is important, so there are no artificial sugars, colours, flavours, preservatives, or other additives in our teas; just raw, fresh, natural ingredients. Each batch is unique and the freshest it can be when delivered to you. Become a Teageek today and enjoy a soothing sip of one of my blends. It is good for you, tastes great and helps support our buy local economy. Experience local freshness and healthful choices with each sip.

11/27/2024

nutrient dense & fibrous

butternut squash

packed with vitamin A, vitamin C, omega-3s, potassium, variety of B vitamins, magnesium & anti-inflammatory properties!

squash soup 🍲

cut in half
take seeds out (dry & roast just like pumpkin seeds or dry for planting next year)
peel (save for your next soup stock)
roast (optional) brings out their nutty flavor
dice into small pieces
heat water & a pinch of salt
boil until soft

blend until smooth
add soup stock (optional)
add coconut milk (optional)

enjoy

09/13/2024

basil

our garden is bursting with this beautiful herb!

did you know

basil helps manage blood pressure
improves mental clarity & memory
boosts immunity
reduces inflammation
protects the heart
eliminates toxins

try basil in your pasta salad!

blend basil, garlic, olive oil, lemon juice, vinegar, salt & pepper.
Pour over pasta, onions, tomatoes, & arugula

😍🥗🩷

Address

Woodville, NS

Website

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