Are you sleep-deprived, fatigued, or find yourself irritable, moody, and depressed? Do you suffer from acid reflux or feel full and bloated after eating? Do you find yourself skipping meals or going long periods without eating due to your demanding schedule? Do you reach for caffeine, sugar, and other artificial stimulants to get through your day? You could be suffering from the effects of stress on your overall health. A tightly packed schedule of work, family, social, and other commitments will result in an emotional and physical strain that can wreak havoc on the body. The physical and emotional effects of stress are the reason for feeling this way. Stress will leave your body depleted of nutrients. Unmanaged stress paired with a poor diet can result in serious health issues including elevated blood pressure and cholesterol, diabetes, heart disease, and thyroid conditions. We help busy women reduce stress and improve nutrition for better overall health. How We Can Help
Root Nutrition Education & Counseling Services is dedicated to helping individuals achieve greater health and well-being by getting to the core of their unique health and nutrition lifestyle. This means we are committed to unraveling and understanding your personal metabolic make-up as well as your habits, challenges, and aspirations. We know that no two individuals are the same, and it is our commitment to provide each client we serve with a realistic and understandingly personalized approach to achieving better health.
