Lles Sports Massage & Yoga

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Lles Sports Massage & Yoga Lles meaning - Welsh for Wellbeing
Promoting wellbeing through Inclusive Yoga | Mobile Massage | and Wellness events in Barry, Vale of Glamorgan and Cardiff

Hi I'm Lesley, founder of Lles Sports Massage & Yoga. I hold Level 3 qualifications in Sports Massage and Teaching Yoga (200 YTT), am CIMSPA registered, fully insured and hold a Firts Aid at Work certificate. I offer inclusive yoga classes, mobile massage service and seasonal wellness sessions designed to help you feel balanced, relaxed and energised. My approach is about supporting your wellbeing and helping you reconnect body and mind

Just 20 minutes before class… it was grey skies, rain clouds, and wild coastal winds. And then this happened 🌤️The cloud...
15/05/2026

Just 20 minutes before class… it was grey skies, rain clouds, and wild coastal winds.
And then this happened 🌤️

The clouds parted.
The sea softened.
The sun arrived just in time for Yoga on the beach.

There’s something incredibly special about moving your body outdoors beside the ocean- breathing in the salty sea air, feeling the breeze against your skin, and listening to the waves lap against the golden shoreline as the evening light begins to soften.

For 50 minutes, the noise of life quietens.

You move.
You breathe.
You reset.

✨ Midweek movement to release tension
✨ Space to clear a busy mind
✨ Time to reconnect with yourself
✨ Leaving calmer, lighter and more grounded

Sometimes the best reset is the simplest one.

Join us every Wednesday evening on Barry Island Beach
🕕 6:15–7:05pm

With the current financial pressures many people are feeling, I wanted to keep these sessions as accessible as possible, so classes will be £8 for the remainder of the 2026 season 🌊

Take some time for yourself - you won’t regret it.

Booking 🔗 https://lles-sports-massage-yoga.sumupstore.com/product/yoga-wellbeing-wednesday-ioga-ar-yr-traeth

✨ May Saturday Yoga Sessions ✨This May, our Saturday Stretch & Flow classes will be all about exploration, playfulness, ...
13/05/2026

✨ May Saturday Yoga Sessions ✨

This May, our Saturday Stretch & Flow classes will be all about exploration, playfulness, and building confidence. 🖤

We’ll be exploring some of the foundations that can lead towards Crow Pose - but this is not about achieving the pose.

It’s about:
✨ trying something new
✨ learning to trust yourself
✨ building strength & balance
✨ growing confidence in your body
✨ having fun along the way

There’ll be options for everybody, plenty of encouragement, and absolutely no pressure.

Whether you lift both feet or not, these sessions are about celebrating what your body can do in a supportive community space. ✨

📍 Barry Central Bowls Club
📅 Saturdays in May
⏰ 9:30-10:30am
💷 £10 per session

Come and move, explore, wobble, laugh, and grow in confidence with us. 🖤

📩 Message me with questions or book via the link: YOGA single class - Saturday Stretch & Flow | Lles Sports Massage & Yoga

✨ Post-Event Recovery Massage ✨This time of year, bodies are working hard.Running events, triathlons, Hyrox training, lo...
10/05/2026

✨ Post-Event Recovery Massage ✨

This time of year, bodies are working hard.

Running events, triathlons, Hyrox training, long gym sessions, physical jobs, busy weeks on your feet… it all adds up.

Tight calves.
Heavy legs.
Achy shoulders.
That deep muscle fatigue that lingers longer than it should.

Sometimes your body just needs a moment to recover properly.

I offer focused recovery massage sessions designed to ease tension, support recovery, and help you move more comfortably again.

✨ 30-minute focused massage – £30
Perfect for one specific problem area needing attention.

✨ 45-minute recovery massage – £45
Ideal for spending longer on persistent tension or treating connected areas such as back, shoulders, and neck.

Imagine:
💆 Muscles softening
🌬 Tension gradually easing
😌 Walking away feeling lighter, looser, and more like yourself again

Treatments are tailored to your individual needs and focus areas.

📍Mobile massage appointments available in Barry & surrounding areas.

📅 Evening & weekend availability:
Mondays 09:00–19:00
Tuesdays 16:30–20:00
Wednesdays DM for availability
Thursdays 16:30–20:00
Fridays 16:30–20:00
Saturdays DM for availability
Sundays 12:00–16:00

Feel free to message me with any questions or to book ✨

☀️ Sunshine, movement, and a feel-good May ahead…With a gorgeous forecast for Saturday, Finish Line Flow (post parkrun y...
29/04/2026

☀️ Sunshine, movement, and a feel-good May ahead…

With a gorgeous forecast for Saturday, Finish Line Flow (post parkrun yoga) is the perfect way to stretch, reset, and start your weekend right.

With HYROX Cardiff kicking off too — it’s a great reminder that recovery matters just as much as the training 💪

✨ Yoga. Massage. Time for you.
From beach sessions to indoor classes and mobile massage - there’s something to support you this May.

👉 Come along Saturday or take a look at what’s on this month
(Link in comments)

Stretch & Flow this Saturday 🧘‍♀️✨Join me at 9:30am at Barry Central Bowls Club for a gentle, welcoming start to your we...
22/04/2026

Stretch & Flow this Saturday 🧘‍♀️✨

Join me at 9:30am at Barry Central Bowls Club for a gentle, welcoming start to your weekend.

This space is for everyone — whether you’ve never stepped onto a mat before, you’re returning after some time away, or you simply want to move in a way that feels good for your body.

No pressure, no judgement, just time to breathe, stretch, and reconnect with yourself.

This week’s flow will softly explore heart-opening backbends and chest openers — helping to release tension, open up through the body, and leave you feeling a little lighter, a little calmer.

You can come exactly as you are.

Spaces are limited, so if it feels like something you need, you’re very welcome to join — book via the link 🔗

https://lles-sports-massage-yoga.sumupstore.com/product/yoga-single-class-saturday-stretch-and-flow

A space to move, to pause, and just be.

05/04/2026

Here’s me, practising—meeting myself where I am today. Ahimsa!

Some days it flows, some days it wobbles… and both are part of the practice.

Working through Malasana → Crow → Headstand. Slowing it down, building strength, finding steadiness breath by breath.

Rebuilding, reconnecting, and reminding my body what it can do.

Not perfect. Not polished. But real.

Beach yoga update 🌊 I’ve made the call to cancel tomorrow evening’s session. Between an incoming high tide, gusty winds...
31/03/2026

Beach yoga update 🌊

I’ve made the call to cancel tomorrow evening’s session. Between an incoming high tide, gusty winds and cooler temps… it’s just not quite the vibe I had in mind to kick things off 🥶

I want these sessions to feel calm, spacious and enjoyable — not us battling the elements 😅

Next class will now be Wednesday 8th April, 6:15–7:15pm, weather and tide permitting 🤞

Thanks so much for your understanding and continued support 💛

Enjoy the Easter break and fingers crossed for a beautiful evening next week ✨

Address


Opening Hours

Monday 09:00 - 19:00
Tuesday 16:30 - 20:00
Wednesday 16:30 - 20:00
Saturday 09:00 - 15:00
Sunday 12:00 - 17:00

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