31/07/2023
Building Boundaries for Balance Workshop Series
Mullumbimby - Monday August 14th, September 11 and October 9th, 2023.
Perfect for anyone who struggles to set and hold boundaries, for anyone that does body work or where they are in other people’s emotional or physical energy a lot. It’s great for empaths, introverts, over-givers and those who find it hard to say ‘no’. It’s also useful for anyone who would love to gain insight into what has stopped them from setting boundaries in the past and would love to learn wording and other tools to help set balanced boundaries moving forward.
3 x 90min monthly sessions with 60-75mins of content and tools and approximately 15-30mins of Q&A. You will receive a hand out each month and the invitation is there to practice the tools between workshops so as to build the boundary muscle gently.
The 7 key boundaries we cover are ENERGETIC, VERBAL, EMOTIONAL, SOCIAL, PHYSICAL, MENTAL and SENSORY with 2-3 covered each month. These workshops are limited to a maximum of 10 people so we can really get into the work.
Please send me a message with any questions of book online at https://www.joannealdridge.com/building-boundaries-for-balance
You can also follow on Instagram: building_boundaries_4_balance
joanne_33_aldridge
With love and gratitude,
Jo 💚
