Rooted In Wellness

Rooted In Wellness Let’s feel amazing together! 💫

🌍💜 Two friends from across the world, sharing our love for health, happiness & thriving from the inside out! 🌿✨ Join us for simple wellness tips, the gut-brain connection, & a community that lifts each other up.

🌿 Is Your Body Whispering... or Screaming?Let’s talk about Allostatic Overload—that moment when your stress bucket overf...
04/22/2025

🌿 Is Your Body Whispering... or Screaming?
Let’s talk about Allostatic Overload—that moment when your stress bucket overflows.

As women, we’re incredibly resilient. But between midlife shifts, family responsibilities, work demands, and the emotional weight of the world, our systems can go from “managing” to “overwhelmed” without us even realising it.

Your body is designed to handle short-term stress. That’s what gets you through the tough days.
But when stress becomes chronic, your body enters a state called allostatic overload—and this can lead to burnout, hormone imbalance, inflammation, digestive issues, poor sleep, and more.

💛 If you’ve been feeling:

Constantly tired (even after sleep)

Easily overwhelmed

Low mood or anxious for “no reason”

Digestive discomfort or bloating

Irregular cycles or hormonal changes

Cravings or weight shifts you can’t explain

These may be SOS signals from your body asking for support.

The good news? You can restore balance.

🌿 Start by nourishing your nervous system through food, rest, breath, and gentle movement.
🌿 Support your gut-brain connection (because your stress response starts in the belly!).
🌿 Learn what your body needs to feel safe, supported, and steady again.

✨ You don’t have to live in survival mode. There is a way back to peace, energy, and joy—and you deserve it.

Let’s talk about how nutrition, lifestyle shifts, and targeted support can help you bounce back and feel like you again. 💛
DM me if this resonates—I’d love to walk this journey with you.

🌟 Transformation Time: Me in May 2024 vs Me Last Week 💁‍♀️✨Swipe to see what Happy Juice has done to this gal since Nove...
04/20/2025

🌟 Transformation Time: Me in May 2024 vs Me Last Week 💁‍♀️✨
Swipe to see what Happy Juice has done to this gal since November... and no, it’s not a filter—it’s gut health, baby.
💥 Cortisol? Calmer than a toddler with an iPad.
🔥 Inflammation? On the decline like it owes me money.
😄 Mood? Let’s just say my family prefers this version of me.
All I’ve done? Started drinking Happy Juice—and it’s been a total game changer. 🙌
No crazy routines. No 47-step supplement programs. Just one delicious drink each day that supports my gut, brain, and hormones.
If you’re dealing with:
😩 Cranky moods
😣 Inflamed everything
😤 That wired-but-tired stress feeling (hello cortisol overload)
…then girl, this is your sign.
🕛 Until MIDNIGHT TONIGHT, you can get 25% OFF using my link:
👉 https://www.amare.com/et/5eebyh/1874866
🎉 PLUS it comes with a 90-day money-back guarantee—so you can try it risk-free while your body says thank you.
You deserve to feel amazing. Energetic. Balanced. And let’s be honest—cute.
Let’s get you some Happy Juice, babe 🍹💃

Are You Ready to Take the Happy Quiz? 😄💜Ever wondered how your gut, brain, and body are really doing?Not just “I’m fine”...
04/04/2025

Are You Ready to Take the Happy Quiz? 😄💜
Ever wondered how your gut, brain, and body are really doing?
Not just “I’m fine”… but like, actually thriving?
Let’s find out! 🧠🌿✨
Take my quick Happy Quiz to see where your mental wellness is at — and what small changes could make a BIG difference.
Because you deserve to feel good.
Like… wake-up-smiling, clear-headed, calm-energy kind of good.
👇https://boards.com/a/5xytkN.zCyR00
Let’s get you feeling your BEST from the inside out. 💫

Check out this content on Boards 👆

From Meghan Brazier When our doctor told me to put one of my girls on medication for ADHD, I was open to it but I wanted...
03/24/2025

From Meghan Brazier

When our doctor told me to put one of my girls on medication for ADHD, I was open to it but I wanted to try other things first.

I didn’t want medication to be the ‘Plan A’.

So instead I got her into occupational therapy, took artificial colours and flavours out of her food at home and got her onto some natural supplements.

We struggled with the natural supplements because it was a pill she needed to take 3 x day and it wasn’t fun to take. It dissolved easily in her mouth but we would forget to take it all the time.

So we just focused on the occupational therapy and diet.

This did absolute wonders for her.

She turned into a different child.

Fast forward two years and I noticed she was having a hard time again with focus and impulse control. As was her sister.

At the same time I had learnt about some new supplements for kids that I could make into a yummy drink.

These supplements weren’t just for ‘focus’.

It was more of a root cause approach that helped their gut and brain work better together.

It included ingredients that improved physical energy, mental acuity and emotional well-being.

Ingredients shown to improve mood and reduce tension in human clinical trials.

Ingredients that supported the growth and vitality of a range of beneficial gut bacteria.

And the best part is it’s delicious.

The girls ask for this on the daily.

School grades have improved.

Digestion issues GONE.

More happiness at home.

Are they perfect kids now?! I WISH 🤣

But all in all I can see their physical and mental wellness has improved.

I’m so thankful I’ve found something that works for us.

If you’re curious about it and want to understand it more we can send you a quick video to learn the science behind it, or send you the clinical trials.

Just comment KIDS and tag your brand partner and we will get you the info you need 🙂

03/12/2025
🧠 Neurodiversity: Your Brain, Your Superpower! 🌈Ever feel like your brain just works differently? Maybe you think faster...
03/10/2025

🧠 Neurodiversity: Your Brain, Your Superpower! 🌈

Ever feel like your brain just works differently? Maybe you think faster, feel deeper, or struggle with focus while others seem to coast through life? That’s neurodiversity! 💡

Neurodiversity includes conditions like ADHD, autism, dyslexia, anxiety, OCD, and more. It’s not about being “broken” or needing to be “fixed”—it’s about embracing the unique way your brain is wired and giving it the support it needs to thrive.

Here’s where Happy Juice comes in… ⬇️

🍃 Balances the Gut-Brain Axis – Your gut produces 90% of your serotonin (your happy hormone!). A healthier gut = a happier, more balanced mind.
⚡ Supports Focus & Mental Clarity – Clean energy without the jitters or crashes = goodbye brain fog!
🌿 Reduces Stress & Overwhelm – Helps calm the nervous system & regulate mood, which is huge for sensory overload & emotional dysregulation.
🧩 Supports Dopamine Production – Great for motivation & executive function (especially for ADHD brains!).

Neurodivergent or not, we ALL function better when our brain and body are in sync! 💜

Do you or someone you love experience neurodiversity? Drop a 💡 if this resonates!

When there are...✨ 63 essential oil companies✨ 1,352 weight loss companies✨ 4,172 skin care companiesI’d only want to be...
03/07/2025

When there are...
✨ 63 essential oil companies
✨ 1,352 weight loss companies
✨ 4,172 skin care companies

I’d only want to be with the ONE mental wellness company. 🧠💜

Because when your mind is right, everything else falls into place. Less stress, better sleep, balanced hormones, and a gut that actually works the way it should!

Mental wellness isn’t just a trend—it’s the foundation of everything. And I’m here for it. 🙌🏼

Drop a 💜 if you agree!

Perimenopause & Gut Health—The Game-Changing Connection! 💥If you’re in perimenopause, you’ve probably noticed some not-s...
03/05/2025

Perimenopause & Gut Health—The Game-Changing Connection! 💥

If you’re in perimenopause, you’ve probably noticed some not-so-fun changes…
🔥 Hot flashes
😴 Sleepless nights
⚡ Energy crashes
😖 Mood swings
👖 Weight gain that won’t budge

But did you know your gut health plays a HUGE role in how you feel during this transition? When your gut is happy, your hormones are more balanced, your mood is steadier, and your digestion works like it should.

That’s why supporting your gut is one of the BEST things you can do during perimenopause! I’ve found something that’s been a total game-changer, and I’d love for you to try it too.

💌 DM me or drop a “GUT” below, and I’ll send you a $10 voucher to get started! Your body will thank you. 💕

🔥 Hey Friends! Let’s Talk Feeling Amazing! 🔥Ever feel stuck, sluggish, or just over it? I get it! But what if you could ...
02/27/2025

🔥 Hey Friends! Let’s Talk Feeling Amazing! 🔥

Ever feel stuck, sluggish, or just over it? I get it! But what if you could reshape your body, boost your energy, and feel INCREDIBLE—without the guesswork? 🙌

✨ Want to feel happier and healthier?
✨ Ready to burn fat and build strength?
✨ Craving more energy and confidence?
✨ Love a simple, effective plan with one-on-one support?
✨ Oh, and did I mention there are CASH PRIZES?! 💰🎉

🚨 Spots are LIMITED! 🚨
Drop "I'M IN" below, and I’ll send you the details! Let’s do this together! 💪

Gut-Healing Glow Smoothie 🌿💚This smoothie is packed with probiotics, fiber, and anti-inflammatory ingredients to support...
02/24/2025

Gut-Healing Glow Smoothie 🌿💚

This smoothie is packed with probiotics, fiber, and anti-inflammatory ingredients to support digestion and overall gut health.

Ingredients:

✔️ 1 cup unsweetened coconut or almond milk
✔️ ½ cup Greek yogurt or dairy-free probiotic yogurt
✔️ 1 small banana (prebiotic fiber for gut bacteria)
✔️ ½ cup pineapple (natural digestive enzymes)
✔️ 1 tbsp chia seeds (fiber + omega-3s)
✔️ ½ tsp turmeric (anti-inflammatory)
✔️ ½ tsp cinnamon (supports digestion)
✔️ 1-inch piece fresh ginger (gut-soothing)
✔️ Ice cubes (optional)

Instructions:

1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Pour into a glass, sip, and enjoy your gut-loving boost!

Why it works: Probiotics from yogurt, prebiotics from banana, anti-inflammatory power from turmeric and ginger, and fiber from chia seeds = happy gut!

Enjoy this daily for better digestion, reduced bloating, and glowing health! 🌟

Let me know if you’d like more gut health recipes! 😊

✨ Stronger, Shinier, Healthier Hair—In Just ONE Use! ✨Meet your new hair & scalp BFF—our lightweight leave-in serum spra...
02/23/2025

✨ Stronger, Shinier, Healthier Hair—In Just ONE Use! ✨

Meet your new hair & scalp BFF—our lightweight leave-in serum spray! 💁‍♀️💦

🌿 For Hair:
✔️ Clinically shown to control frizz & boost mega-watt shine ✨
✔️ Protects from heat damage 🔥
✔️ Repairs for up to 3x stronger hair in just ONE use! 💪

💆‍♀️ For Scalp:
✔️ Microbiome-friendly & dermatologist-tested 🩺
✔️ Restores balance & hydration for a healthy, happy scalp 💖

No wonder it’s the Real Simple Smart Beauty Award Winner 2024: Best Scalp Treatment! 🏆

One product. Endless benefits. Ready for your best hair yet? 😍👇

HUGE RESULTS w/ OUR GLP-1!! 😮‍💨🥵(you know... natures version of THE WEIGHTLOSS SHOT everyone is on!!!)WOW - Amanda’s res...
02/22/2025

HUGE RESULTS w/ OUR GLP-1!! 😮‍💨🥵

(you know... natures version of THE WEIGHTLOSS SHOT everyone is on!!!)

WOW - Amanda’s results are AMAZING!!

If you want to lose weight with zero 💉- YOU HAVE FOUND IT!!

Here are Amanda's results from using Happy Juice with GBX Fit.

Amanda says:

I first started with Happy Juice in November of 2023 and added GBX Fit in mid April of 2024. My before and after is from mid April to January of 2025.

•I am down 65 lbs!!!•

I walk and I do free workout videos from YouTube.

I have tried so many supplements and never had success like this. Happy juice got my metal health is such a good place that I was able to really focus on my physical health as well!!!!

HOW IT WORKS:

GBX Fit and GBX Burn naturally support GLP-1 production by optimizing gut health, metabolism, and appetite regulation.

GBX Fit uses a quadbiotic blend (probiotics, prebiotics, postbiotics, and phytobiotics) to balance gut bacteria, which enhances GLP-1 secretion for improved appetite control, blood sugar balance, and fat metabolism.

Key ingredients like berberine and postbiotics further stimulate GLP-1, helping with cravings and insulin sensitivity.

GBX Burn boosts metabolism through thermogenesis and fat oxidation, using ingredients like Chromax® chromium, grains of paradise, and Morosil® blood orange extract, which support GLP-1 activity for hunger control and better metabolic health.

Instead of forcing weight loss, these products help your body naturally regulate hunger, energy, and fat-burning—leading to sustainable, long-term results.

Comment "GLP" if you want to hear more about it!

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