SE Wellbeing Studio

01/26/2026

Something exciting is on the horizon, and I can't wait to share it with you all! I've been working on something that aligns perfectly with my passion for health and wellness. Stay tuned—big things are coming! 💪✨

01/25/2026

This is my story — and I’m sharing it because I know I’m not alone.

Depression has been part of my life since my early 20s. It’s something I’ve managed, lived with, and learned from over decades. But it wasn’t until my 50s that I truly began to understand my body — especially the role of gut health, inflammation, oxidative stress, and how deeply they affect mood, weight, and overall wellbeing.

That journey led me to study… and study… and study.
Including becoming an Integrative Nutritionist.

Ironically, as I get older, I find it harder to recall all the information I once held so confidently. Not because it isn’t true — but because when you’re tired, inflamed, overwhelmed, and emotionally stretched, knowledge alone doesn’t always translate into action.

About 12 months ago, I was actually feeling amazing.
But looking back honestly… I was doing it all for someone else.

Then I went back to work full-time.
Partly to support my family financially.
Partly for the challenge of turning a community shop around — which, I’m proud to say, has been successful.

But in that process… I lost myself again.

This time it hit differently.

At 58, with inflammation I wasn’t managing as well as I should have, oxidative stress quietly building, and a sugar addiction that raised its head after I gave up alcohol, my body changed in ways I’d never experienced before.

I became bigger than I’ve ever been.
Even though I’m on my feet all day.
Even though I “know better”.

Like many people (especially women like me), I don’t love exercise or sport. And I was desperately looking for something that would actually help — not punish me, not overwhelm me, not add another impossible thing to my plate.

I knew what my body needed… yet I felt powerless.

So, I searched. And searched.
I heard about GLP-1.
Peptides.
Stacking.

But honestly? I felt bamboozled. Overloaded with information. Paralysed by choice.

I didn’t want another “magic drink”.
I didn’t want extremes.
I didn’t want complexity.

I just wanted simple.
Supportive.
Something that worked with my body — not against it.

And for the first time in a long while, I believe I’ve found that.

This isn’t about perfection.
It’s about coming home to myself — gently, honestly, and with the wisdom that only lived experience brings.

If you’re feeling lost in your own body…
If you know what to do but feel stuck…
If you’re tired of carrying it all alone…

You’re not broken.
And you’re not alone. 💛

01/25/2026

One of the most rewarding parts of this work is the feedback 💫

Hearing how people are feeling more energised, clearer, calmer, and more supported in their bodies never gets old. These results aren’t about quick fixes — they’re about understanding the body, supporting it gently, and giving it what it truly needs.

I’m so grateful for the trust, the conversations, and the courage it takes to prioritise wellbeing.

This is why SE Wellbeing Studio exists — real support, real changes, and results that actually matter 🌿

01/25/2026

01/24/2026

Peptides are short chains of amino acids that play crucial roles in the body ✨

They support things like hormone regulation, immune function, and tissue repair — all essential for feeling well and functioning at your best.

Small molecules.
Big impact.

https://Elliemd.com/SEWellbeingStudio

01/24/2026

I don’t share things lightly — but this has truly been a game-changer ✨

Ellie MD’s GLP-1 with Carnitine and B12 has supported in ways I didn’t even realise people needed, and it feels really good to finally have something that aligns with so many health goals.

I’m sharing it here so you can take a look, learn more, and explore whether it might support your journey too.

No pressure — just information, support, and options if you’ve been looking for something different 💛

04/22/2025

🌿 Is Your Body Whispering... or Screaming?
Let’s talk about Allostatic Overload—that moment when your stress bucket overflows.

As women, we’re incredibly resilient. But between midlife shifts, family responsibilities, work demands, and the emotional weight of the world, our systems can go from “managing” to “overwhelmed” without us even realising it.

Your body is designed to handle short-term stress. That’s what gets you through the tough days.
But when stress becomes chronic, your body enters a state called allostatic overload—and this can lead to burnout, hormone imbalance, inflammation, digestive issues, poor sleep, and more.

💛 If you’ve been feeling:

Constantly tired (even after sleep)

Easily overwhelmed

Low mood or anxious for “no reason”

Digestive discomfort or bloating

Irregular cycles or hormonal changes

Cravings or weight shifts you can’t explain

These may be SOS signals from your body asking for support.

The good news? You can restore balance.

🌿 Start by nourishing your nervous system through food, rest, breath, and gentle movement.
🌿 Support your gut-brain connection (because your stress response starts in the belly!).
🌿 Learn what your body needs to feel safe, supported, and steady again.

✨ You don’t have to live in survival mode. There is a way back to peace, energy, and joy—and you deserve it.

Let’s talk about how nutrition, lifestyle shifts, and targeted support can help you bounce back and feel like you again. 💛
DM me if this resonates—I’d love to walk this journey with you.

04/20/2025

🌟 Transformation Time: Me in May 2024 vs Me Last Week 💁‍♀️✨
Swipe to see what Happy Juice has done to this gal since November... and no, it’s not a filter—it’s gut health, baby.
💥 Cortisol? Calmer than a toddler with an iPad.
🔥 Inflammation? On the decline like it owes me money.
😄 Mood? Let’s just say my family prefers this version of me.
All I’ve done? Started drinking Happy Juice—and it’s been a total game changer. 🙌
No crazy routines. No 47-step supplement programs. Just one delicious drink each day that supports my gut, brain, and hormones.
If you’re dealing with:
😩 Cranky moods
😣 Inflamed everything
😤 That wired-but-tired stress feeling (hello cortisol overload)
…then girl, this is your sign.
🕛 Until MIDNIGHT TONIGHT, you can get 25% OFF using my link:
👉 https://www.amare.com/et/5eebyh/1874866
🎉 PLUS it comes with a 90-day money-back guarantee—so you can try it risk-free while your body says thank you.
You deserve to feel amazing. Energetic. Balanced. And let’s be honest—cute.
Let’s get you some Happy Juice, babe 🍹💃

04/04/2025

Are You Ready to Take the Happy Quiz? 😄💜
Ever wondered how your gut, brain, and body are really doing?
Not just “I’m fine”… but like, actually thriving?
Let’s find out! 🧠🌿✨
Take my quick Happy Quiz to see where your mental wellness is at — and what small changes could make a BIG difference.
Because you deserve to feel good.
Like… wake-up-smiling, clear-headed, calm-energy kind of good.
👇https://boards.com/a/5xytkN.zCyR00
Let’s get you feeling your BEST from the inside out. 💫

Check out this content on Boards 👆

03/24/2025

From Meghan Brazier

When our doctor told me to put one of my girls on medication for ADHD, I was open to it but I wanted to try other things first.

I didn’t want medication to be the ‘Plan A’.

So instead I got her into occupational therapy, took artificial colours and flavours out of her food at home and got her onto some natural supplements.

We struggled with the natural supplements because it was a pill she needed to take 3 x day and it wasn’t fun to take. It dissolved easily in her mouth but we would forget to take it all the time.

So we just focused on the occupational therapy and diet.

This did absolute wonders for her.

She turned into a different child.

Fast forward two years and I noticed she was having a hard time again with focus and impulse control. As was her sister.

At the same time I had learnt about some new supplements for kids that I could make into a yummy drink.

These supplements weren’t just for ‘focus’.

It was more of a root cause approach that helped their gut and brain work better together.

It included ingredients that improved physical energy, mental acuity and emotional well-being.

Ingredients shown to improve mood and reduce tension in human clinical trials.

Ingredients that supported the growth and vitality of a range of beneficial gut bacteria.

And the best part is it’s delicious.

The girls ask for this on the daily.

School grades have improved.

Digestion issues GONE.

More happiness at home.

Are they perfect kids now?! I WISH 🤣

But all in all I can see their physical and mental wellness has improved.

I’m so thankful I’ve found something that works for us.

If you’re curious about it and want to understand it more we can send you a quick video to learn the science behind it, or send you the clinical trials.

Just comment KIDS and tag your brand partner and we will get you the info you need 🙂