Discover all things nutrition, wellness and fitness-related, including scientifically backed nutrition information, exercise tips, and delicious, healthy recipes. MAXIMIZE YOUR HEALTH & PERFORMANCE TO AN OPTIMUM LEVEL
Discover all things nutrition, wellness and fitness-related, including scientifically backed nutrition information, exercise tips, and delicious, healthy recipes. Regardless of your
fitness level, we will want to make you stop and think, in addition to providing the tools you need to power up your workouts, fuel your body right, and feel better than ever. We prefer to focus not on the foods you should be eating less of but more on embracing fresh, quality produce which harbour beautiful natural flavour and rich nutritional profiles. A healthy diet is not only one which provides adequate nutrition to achieve optimal health but is also non-restrictive, pleasure-evoking and boasts variety. So in our eyes, occasional indulgence (sans guilt) absolutely plays a role in achieving a balanced diet and healthy relationship with food. We want to share our love of heavy lifting through realistic and encouraging posts on topics such as exercises you should be doing and how professionals go wrong when training women. Don’t miss our weekly roundups of Stuff to Read While You’re Pretending to Work (We won’t tell your boss).
