Mindful is the New Skinny with Jodi Baretz

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Mindful is the New Skinny with Jodi Baretz Mindful Mindset and Relationship Coach. Small shifts. Big Change. Anxiety Handled. Virtual individual and group coaching programs. Bootcamp on location only.

Creator 6B Mindset, Taming Your Worry Bully & Mindful Is the New Skinny. Helping women live happy, chilled and fulfilled. "Mindful is the New Skinny" are programs designed to help women change the way they relate to the world and themselves by creating awareness of habitual thoughts and behaviors using mindfulness and meditation. Offered individually or in groups. Individual skype sessions or on location. See website for details. mindfulisthenewskinny.com


Life is difficult for all of us. Stress and pain are unavoidable, but additional suffering is optional. I believe we have to reframe the way we perceive our circumstances to achieve the joy and peace we seek. Just like we exercise our bodies, we need to train our minds to be self-confident, secure, calm and able to handle the dramas of daily life. "It is not what your challenges are, but how you relate to them that make the difference”.

16/09/2025

Worried about your kids? The world? Come join me for a fresh new approach to relate to your anxiety. Webinar tomorrow Sept 17 EST. Link in bio to sign up. Thank you to from Jewish Women of Westchester for the interview. ✔️

10/09/2025

Want to learn a fresh new approach to manage anxiety for you or your kids? Join me Sept 17 at 5pm EST. Join in link in bio. #

Oh the joys of getting older. 😉
08/09/2025

Oh the joys of getting older. 😉

Come join me tomorrow!
08/07/2025

Come join me tomorrow!

15/06/2025
Just got this text from a client. She was divorced and had a history of unhealthy relationships and unhealthy habits. Sh...
14/11/2024

Just got this text from a client. She was divorced and had a history of unhealthy relationships and unhealthy habits. She opened her mind to a new way of thinking and being and now she is happier, healthier and engaged! So happy for her ❤️🙏

You have power in your response and how you relate to outside events.
08/11/2024

You have power in your response and how you relate to outside events.

Grateful to be learning in such an incredible setting! Cant wait to bring all these techniques to my clients and groups....
01/11/2024

Grateful to be learning in such an incredible setting! Cant wait to bring all these techniques to my clients and groups.

Are your kids are away, (or almost away), do you wonder how you will let go of them and find ways to keep busy?Are you e...
12/09/2024

Are your kids are away, (or almost away), do you wonder how you will let go of them and find ways to keep busy?

Are you excited about this next chapter but not sure exactly how to make the most of this time?

Are you ready to start focusing on YOU, and making sure you are happy, content, and fulfilled?

I’ve created this webinar just for you because so many of us are grappling with these questions.

If this sounds like you, let’s start to figure out a path forward because if you are not happy, you deserve to be!

Finding Joy and Meaning as an Empty Nester (and Beyond)
We’ll explore the art of finding purpose and inner peace in the second half of life.

Click the link in the comments for more info and to register. Feel free to share!

I am honored and excited to participate in WisdomFeedsFree “Time To Chill Meditation Challenge.” I invite you to join me...
15/08/2024

I am honored and excited to participate in WisdomFeeds
Free “Time To Chill Meditation Challenge.”

I invite you to join me and world renowned experts in the field, such as Jon Kabat-Zinn.

If you are new to meditation, this is a great way to start, or reset if you have experience.
Its next week, so sign up today.

All virtual!

Monday, August 19 — Friday, Aug 23, 2024

This will help you:
▪ Cultivate mindfulness & balance in an increasingly complex world.

▪ Reduce stress & anxiety.

▪ Increase focus & declutter your mind.

▪ Develop genuine self-compassion & embrace your strengths.

▪ No prior experience with meditation is required.

Join free with link below.

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Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 15:00
Sunday 09:00 - 17:00

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Our Story

"Mindful is the New Skinny," 10 Transformational steps to a lighter you inside and out, is Jodi Baretz’ new book available in Spring 2018. This book opens up the reader to new ways of thinking about the challenges that women face, from weight loss to family drama. A joyful life is not the result of perfection, but rather of compassion for yourself, others and your moment to moment experience. Life is difficult for all of us. Stress and pain are unavoidable, but additional suffering is optional. I believe we have to re-frame the way we perceive our circumstances to achieve the joy and peace we seek. Just like we exercise our bodies, we need to train our minds to be self-confident, secure, calm and able to handle the dramas of daily life. "If you change the way you look at things, the things you look at change.” Wayne Dyer