Naturally Living Well

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Naturally Living Well I want to empower people to acheive optimal health and eliminate chronic illness. Naturally Living Well is what I do every day.

It allows me to be active and find joy in life. At 61 I don't have pain when I wake up. I am able to place pickleball, snow ski, dance, ride my bike, roller blade, paddle board, snow mobile, hike, ride my horses. I would like to help you Naturally Live Well so you can enjoy time with your family and doing fun hobbies.

10/02/2025

Bile in the small intestine is very important for the digestion and absorption of fats from the foods you eat. When we eat, a hormone called cholecystokinin (CCK) is released by cells in the small intestine which triggers the release of digestive enzymes from the pancreas and bile from the gallbladder that then enter the small intestine to help with food digestion.
Bile formation and flow are both important in healthy gallbladder function. Bile formation without bile flow is not beneficial and can even become dangerous if bile is constantly being formed but cannot exit the gallbladder or duct system.

It is important to understand what the organs in our body do before letting doctor cut them out. Don't give up on finding ways to help your organs function optimally.

15/09/2024

The 38th annual report from the American Association of Poison Control Centers shows zero deaths from vitamins. Supporting data is in Table 22B, p 1476-1478, at the very end of the report published in Clinical Toxicology. It is interesting that it is so quietly placed way back there where nary a news reporter is likely to see it. The AAPCC reports zero deaths from multiple vitamins. And, there were no deaths whatsoever from vitamin A, niacin, pyridoxine (B-6) any other B-vitamin. There were no deaths from vitamin C, vitamin D, vitamin E, or from any vitamin at all.

However there are many deaths from prescription drugs.

18/08/2024

A network of government agencies, NGOs, and corporate interests has coalesced into what some observers call the "Censorship Industrial Complex." This alliance works to suppress information that challenges official narratives, particularly regarding public health policies and medical interventions. Through various forms of censorship, including deplatforming and defamation, these entities seek to silence dissenting voices and control the flow of information to the public.

As journalist Matt Taibbi revealed in his testimony to the House Judiciary Committee, "We learned the main social media outlets, Google, and other companies developed a formal system for taking in moderation 'requests' from every corner of government: the FBI, DHS, HHS, DOD, the Global Engagement Center at State, even the CIA."3 This extensive network of government agencies and private entities working in concert to control online discourse represents a significant threat to free speech and democratic principles.
Your ability to research appropriate information to naturally live well is threatened more and more.

29/07/2024

So, in addition to staying properly hydrated through plain water, be sure to focus on those key minerals as well. The good news is, eating fruits and veggies can help you avoid an electrolyte imbalance, while also keeping you hydrated.

After all, for most folks, around 20 percent of their daily water intake comes from foods. So, here are ten options with the highest water content:

Cucumbers: 96 percent water
Tomatoes: 95 percent water
Spinach: 93 percent water
Watermelon: 92 percent water
Mushrooms: 92 percent water
Cantaloupe and honeydew melon: 91 percent water
Broccoli: 90 percent water
Peaches: 88 percent water
Brussels Sprouts: 86 percent water
Coconut water
The Bottom Line
We all lose water daily through sweat, bathroom breaks, and more. And it can be easy to let your fluid intake fall by the wayside, especially if you keep busy.

23/03/2024

Why Magnesium Matters
Magnesium plays a vital role in several critical bodily processes:
Energy Production: It's pivotal in converting food into energy, helping you stay vibrant and active.
Muscle Function: Magnesium aids in muscle relaxation and reduces the likelihood of cramps, promoting smooth and effective muscle function.
Bone Health: This mineral works alongside calcium and vitamin D, forming a trio that ensures our bones remain strong and resilient.
Heart Health: A champion for cardiovascular health, magnesium helps maintain a regular heartbeat and supports blood vessel relaxation.
Mental Wellness: By playing a role in neurotransmitter function, magnesium contributes to managing stress and enhancing mental clarity.
Aids Digestion: Yes, it's true! Magnesium helps regulate muscle movement in the digestive tract, making it a gentle, natural aid for staying regular.

If you want help with getting on the right magnesium supplement reach out to me.

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