Grateful Surf Yoga & Ayurveda

06/11/2025

Not sure there's a better medicine than sunsets & friendships 🤍🤍🤍

12/10/2025

❤️❤️❤️

12/10/2025

Today, we embrace the quiet invitation of Sunday Medicine 🌿

One of the biggest gifts we can give ourselves is to tune, in tap in, and give our bodies what they really need.

If you have had movement on your list for a while however find yourself looking back on the week saying oops or I wish, or even oh I just didn't we recommend turning that around for your own mental health and taking the time each day, pencilling out time where you just show up, no matter what happens that space is carved for you to practice- yoga, walking, meditation, workout. etc. so that the cells in your body receive the nourishment from the practice and those from saying I did, yes, I achieved my goals. The Pitta part of us loves to achieve our goals so remember to set some that are achievable building routine and confidence leading to a multitude of benefits.

This practice is a fun one. https://www.youtube.com/watch?v=J7Gt5ygHSF4&list=PLS4XfM_aPBIcwZ4NFjYKs-MrLUfYhLHKv&index=6. If you are wondering what kind of practices are good for you reach out.

Your body is a sacred temple, and sometimes the greatest devotion is simply to slow down and listen. This asana practice is a pure offering of peace, a way to release the stress and invite clarity into your entire being. It's an act of deep kindness to yourself.

If you give it a try, please let us know how it feels in your body and spirit! We love hearing from you.

Even tho it is currently raining here in San Juan Del Sur, we wish you a fabulous Sunday ::: 🤍🤍🤍

https://open.spotify.com/playlist/49mU88VbGMs98rf6dNlgq6?si=e2ab6a23bc7d4867RETREAT SURVEYhttps://www.theglowmethod.co/retreatsJOIN THE GLOW COMMUNITYsign up...

11/10/2025

The way we choose to see the world creates the world we see.”
~Barry Neil Kaufman

When the ocean calls, we answer. Paddling out, swimming out, diving in.. are all beautiful reflections of the internal work we choose every single day.
The greatest competition is always the Self. The beautiful question we carry into each moment is: how consistent, loving, and kind can I be while choosing to live completely in my integrity? This commitment to self requires support.

Whether facing challenges or rolling or rowing along through lifes ocean, there’s a deep strength in finding your support system and creating one within your routies that always leaves you a place to stand whether to leap from or to chill from when the seas get rough.

Integrity is the foundation that supports our peaceful presence. Finding your tribe and your tools makes it possible to show up fully.
Ready to stop competing and start aligning? Find your flow here with us on retreat or with an online consultation. Our monthly checkins are fun and inspirational.

We are doing an order with Lu of surf suits & bikinis this month to our Center in Nicaragua, check out her stuff and get your order in 🩵 also ships other place in the world, reach out to her direct 🧜‍♀️

06/10/2025

Grand Rising::: may the flow be with you and all ways in you ::: wishing you a fabulous day : Here’s a beautiful practice you may in joy 💚💚💚 https://www.youtube.com/watch?v=csP4zl2FoCg&list=PLS4XfM_aPBIcwZ4NFjYKs-MrLUfYhLHKv. wiith this music https://open.spotify.com/playlist/1kKM1TvzNVbM4VazIqWB0U?si=ff641f108f1b4487&nd=1&dlsi=e36deada9972462e

Playlist · Kaylie Daniels · 15 items · 32 saves

05/10/2025

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04/10/2025

It's another day for you & me in Paradise 🩵🩵🩵

We are grateful for the friends who show up for us, consistently, lovingly, and with true kindness. These beautiful connections set a prayerfull intention for our lives. They fill our wings with beautiful energy that helps us soar with even more ease and grace :::

The greatest competition is always the Self. The beautiful question we carry into each day is: how consistent, loving, and kind can I be while choosing to live completely in my integrity and at peace with all that is and is not?

This is where the real freedom is found. Integrity is the foundation that supports our peaceful presence and allows us to show up fully in every moment. We are choosing to be our own best friend today.

What quality are you cultivating within yourself right now?

17/09/2025

In a world full of triggers, it takes courage to be neutral. We’re so often taught to react, to blame, to point the finger. But what if we chose a different path?

This is about discernment::: the ability to see beyond the surface. When you feel attacked or ignored, it’s not always about what’s happening outside of you. It’s about the unmet needs inside. What if we asked ourselves: “What am I needing right now?”

This is about taking our power back. It's about settling into ourselves and feeling our feelings without acting on them. When you feel that old, conditioned response bubble up, just watch it. Notice. Don’t engage. It might feel uncomfortable at first, but with practice, it can feel like pure freedom.

Every time you make a different choice, you’re creating a new pathway in your brain:::ra road to more peace and love.

You are stronger than the bait.
You are amazing.
You have my full support.

17/09/2025

That feeling you get when you are Happy, Healthy, and Fully Aligned is your Guide

16/09/2025

"The sea lives in every one of us."
~ Wyland

There’s nothing quite like the rhythm of sunrises and sunsets over the Ocean. It's a powerful, prayerfull reminder of the incredible journeys we're all on. 🌅

15/09/2025

September vibes 🩵💦

10/09/2025

San Juan Del Sur💦 Aquafit is here! 💦
Starting tomorrow, we’re bringing movement, strength, and fun into the water with our 6 weeks of Aquafit sessions. 🌊✨While we begin tomorrow with those that have committed so far, this session will officially begin next week so please reach out to let us know you are interested and stay in the loop ! Will run from next week thru end of October ! Fitness and Fun for Every One ✅

Aquafit is for every body. It's low-impact, refreshing, and energizing, strengthening, and relaxing at the same time. We are thrilled to be back at it with you all. It's a beautiful way to tone, stretch, and strengthen while letting the water support you and of course get some QT (quality time) w the pack!

👉 Join for this 6 week session ~ come move, laugh, and flow.

📍 Grateful Surf Yoga & Ayurveda private pool
🕒 Session times available now

Message us to reserve your spot ::: spaces are limited! 💙