06/08/2025
🎤 My Throat Chakra Healing Journey: From Silence to Strength 🎶 My 9-Key Singing Challenge (Life Lessons)
Doctors told me I might never speak normally again..
For 10+ years, my blocked throat chakra left me:
🔥 In unbearable pain – Vocal cords so damaged with decade-long pain could barely whisper
💔 Professionally devastated – Unable to teach, sing, or express myself
🌑 Spiritually lost – My silence became my prison
🔹 Physically: Chronic vocal cord pain, lost my voice, neck and jaw tensions
🔹 Mentally: Struggling to express myself, stand up for my truth, restricted, survival mode
🔹 Emotionally: Feeling lost or unheard, numb to my own needs
After 10+ years later, then came Sandy Lam’s 9-key challenge as ultimate test. When I hit record, MAGIC happened.. I sang all 9 keys. Imperfectly, but unbelievably had completed!
This Victory Was Built By Many Great Hands:
🙏🏽 My 1st Yoga & spiritual mentor .lau_ – Your 300 hours teacher training modules of ”Speak Your Truth“ & “Yin Yang Yoga” & “Mindfulness” reignited my courage and went through many transformations
🙏🏽 My 2nd spiritual mentor - For guided me through energetic and karmic battles
🙏🏽 My speech therapist – For rebuilt what I thought was broken forever
🙏🏽 My singing teacher .singstar - For using my voice smarter with breathing techniques
Now I help high-achivers:
✅ Release years of stored tension in their body
✅ Rewrite their burnout story (CEO-tested methods)
✅ Speak their truth (Without fear or hesitation)
My holistic approach blends, healing toolkit for warriors like you:
⚔️ Therapeutic Rehab Pilates – Rebuild strength from inner to outer for Pain & Stress relief
⚔️ Mindfulness Practice – Well manage your Stress & Sleep for sustainable energy
⚔️ Trauma-Informed Yoga – Rewire mind-body connection from cellular level
🌿 You don’t have to choose between success and well-being 🌿
🤍 The strongest people aren’t afraid of their scars. They embrace them with kindness, heal with intention, and grow wiser every day 🤍
📍 Central, Hong Kong | 1:1 Movement & Wellness Coaching
🌟 By Appointment Only 🌟
DM “HEAL” for your breakthrough
