Ecstatic Love Lab

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Ecstatic Love Lab

Helping high achievers create passionate, resilient relationships that fuel their success. See, from the moment I was born, I’ve had big dreams.

Hi, I’m Caitlin. ✨

And I’ve cracked the code on what it takes for big-hearted high achievers to build a meaningful life. I knew that I was here to contribute in a big way - to leverage my passion and gifts to make a positive mark on this world. And so, I got to it. I completed a Masters from Columbia University. I accrued a dozen certifications in holistic wellness. I built and scaled social enterprises in India, reaching millions of underserved people. I wrote a book with the fastest-growing publisher in the US. I created a renowned coaching business, in which I support high achievers (like you) to live and lead in a soul-centered way. All by the age of 32. Along the way, I’ve learned a lot about what it takes to feel joyful and fulfilled on a daily basis. To my surprise, though, I found personal fulfilment has a lot less to do with what you’re doing, and a lot more to do with how you’re doing it. It’s quality of being and a lifestyle, and it can’t be reached through the mindset of achievement. What I know for sure? Divine Living is accessible right here, right now. It’s the path to joy, meaning, and intimacy. It’s everything your soul has been longing for, but never knew how to lock into. I can’t wait to ignite this spark within you and elevate you to everything you’re capable of being. Book your breakthrough session to begin this journey with me today.

09/05/2025

High performance doesn’t translate to deep love.
But deep presence does.

The mindset shift that changes everything in relationships?

Love isn’t something you win.
It’s something you practice.

You can’t “optimize” your way into connection.
You have to feel.
Breathe.
Stay.
Even when it’s hard.
Especially when it’s hard.

Business rewards control.
Intimacy doesn’t.

In fact, the very tools that made you successful (think: mastery, precision, staying ahead) can quietly kill your connection if you bring them home.

Because your partner doesn’t want your strategy.
They want your presence.
Your heart.
Your willingness to be changed by the moment.

The edge you’re looking for in love?
It’s not in doing more.
It’s in feeling more.

08/05/2025

This message landed in my inbox after Lead in Love yesterday, and I felt my whole heart light up:

"Thanks Caitlin! It was a great experience, even if outside my comfort zone. The exercises were, I thought, very good. We instantly put into practice today what we experienced, and it immediately helped create more intimacy."

This is from a couple who has been together for years.

They’ve done the therapy.

They’ve talked and tried and cared deeply.

But no real breakthrough - until now.

To hear that one 90-minute experience sparked a shift they could feel the very next day...

That’s the kind of moment I live for.

Not because I have magic answers,

But because there’s power in showing up with love, honesty, and a willingness to try new ways of showing up in our relationships.

This work opens something.

Next round of Lead in Love is coming soon.

If you’re ready to deepen the intimacy in your relationship, I’d love to have you there.

DM me for details.

05/05/2025

If you’ve ever found yourself next to your partner and still feeling… alone

If intimacy has taken a back seat to calendars, kids, and constant stress

If you love each other, but still end up feeling frustrated, unseen, or misunderstood

If you're craving more more depth, presence, or pleasure, but aren’t sure how to get there

I created something for you.

Tomorrow night (Tuesday, May 6 at 7:30pm EST), I’m hosting a free, live workshop called:

Lead in Love: The Relationship Framework Every High Achiever Needs

It’s intimate. It’s practical. And it’s for people in committed relationships who might be saying things like:
* “We barely have time for each other between work and the kids.”
* “We’re not terrible at communicating, but we often miss each other emotionally.”
* “Sex feels more like a chore than something we both look forward to.”
* “I don’t always feel heard or understood, and I don’t know how to ask for what I need without it turning into distance.”
* “It feels like we’re good at managing life, but not really connecting.”

This isn’t couples therapy.
�It’s a space to learn + practice real leadership in love with tools that deepen connection, not just manage conflict.

You’ll leave with a powerful framework for getting your needs met without arguing or nagging…AND bringing more depth and intimacy into your relationship (no matter how long you’ve been together or how busy you are.)

Only 15 spots. Live only. No recording. Just real talk and real tools to bring your relationship to the next level.

Link to register in comments.

Register here: https://www.ecstaticlovelab.com/lead-in-love

28/04/2025

You’ve built a successful life. You’re constantly cultivating more leadership skills in your career.

But when it comes to your relationship...

Does it still ignite you?

Despite everything you’ve achieved, why does your relationship sometimes feel like a routine?

We’re taught to seek love, to get it from our partner, but real love isn’t something to get. It’s something to be.

You can’t demand intimacy. You can’t force connection.

What you can do is become the presence that invites it.

That’s exactly what we’ll dive into in my free workshop next Tuesday, May 6th at 7:30pm EST:

Lead in Love: The Relationship Framework Every High Achiever Needs.

This workshop is for those who:�
❤️ Want to reignite passion without the pressure to “fix” anything.�
❤️ Want to bring out the best in their partner - not through control, but through deeper connection.�
❤️ Want to lead their relationship with the same strategic intention and clarity they bring to their career - but with more ease, trust, and play.

We’re not here to just make your relationship function better.

We’re here to make it alive again.

It’s about turning routines into romance, and conflict into real connection.

It’s about shifting the energy from what’s missing to what’s possible.

This workshop is intimate, with only 15 spots available.

No replays will be available. This is a focused, live experience designed for those ready for something more.

Are you ready to lead in love?

Link in comments to register.

16/04/2025

“I miss us.”

Three words I never said out loud.

Because everything looked fine.

We were doing the things. Sharing meals, spending time with family, checking in between meetings.

But I missed…
The ways he used to spontaneously kiss me
The way he would look at me with love in his eyes
The feeling of being adored, pursued, desired...

I thought, maybe this is just what long-term love looks like. Maybe passion always fades. Maybe I’m asking for too much.

But I wasn’t.

We just hadn’t been taught how to lead in love.

How to bring our full selves to the table, how to continue to cultivate intimacy as we evolved and grew as people...

I know I’m not the only one who’s felt this.

And if you’re here reading this, you probably have too.

You're not crazy for wanting more.
You're not needy.
You're not too much.

You’re ready.
And I see you.

27/03/2025

*Stop Waiting to Feel Chosen*

She used to feel like she was always reaching.

Waiting for him to text first, hoping he’d plan something special, wondering if he really saw her.

And every time he didn’t show up the way she needed, it felt like proof that she wasn’t enough.

But the real shift happened when she stopped making his actions mean something about her worth.

She started showing up as the kind of woman who knew she was valuable.

✨ She spoke up in a way that felt natural and true.

✨ She let herself take up space in love - fully expressed, fully felt.

✨ She made herself a priority instead of waiting to be one.

And suddenly, everything changed. He leaned in.

He met her in ways he never had before.

Not because she begged or convinced him, but because she raised the standard for how she let herself be loved.

If you’re tired of waiting to feel chosen, DM me.

Let’s shift this together.

19/03/2025

The other night, we sat in silence over dinner.

Not the awkward kind...this was the good kind.

No words, no effort, just being.

I could feel my love pouring toward him, without needing to speak.

I could feel his steady presence, like a hand on my back even when he didn’t move.

We let that be the medicine after a long day - simple, human, enough.

The way he looked at me said everything.

The way I reached for him, slow and soft, said it back.

Sometimes love isn’t loud, dramatic, or full of words.

Sometimes it’s the quiet that brings us home to each other 🫶

Touch as a language.

Silence as devotion.

And somehow, we both left that table feeling full 🥂

10/03/2025

The fights aren’t really about the dishes.
Or communication styles.
Or who initiates.

They’re about that deep, aching longing in your heart for more.

More what, though?

Eroticism.

Audre Lorde calls the erotic a life force—not just about s*x, but about the part of you that craves depth, connection, aliveness.

When that’s missing, everything feels off:
💥 Little things trigger big reactions.
💥 You go through the motions but don’t feel each other.
💥 Even when things are “fine,” there’s a quiet ache for something deeper.

You don’t just want more s*x.
Or affection.
Or even peace.

You want to feel undeniably, breathtakingly alive together.

So how do you bring the erotic back?

🔥 Break the script.

Routine kills eroticism.
Stop waiting for something big to change.

Try something different—
✨ A way of looking at each other you haven’t in years.
✨ A question you’ve never asked.
✨ A moment where, instead of reacting, you let them see what’s real in you.

Because this—this pulse of desire, presence, and depth—is what you’ve been missing.

And it’s not gone. It’s just waiting to be reawakened.

27/02/2025

7 years married, 11 years together—every bit as deep, every bit as wild. 💫❤️

Today we celebrate another year of us...

Of the way your hand still finds mine, effortlessly.

Of the nights we’ve laid awake, unspooling old stories, weaving new ones.

Of laughter that catches me off guard, even now.

Of silence that speaks louder than words ever could. 🤍

I love you. I respect you. I admire you. I need you.

We have stretched, softened, deepened.

Time has carved its lines into us, but the spark, the hunger, the deep knowing that first pulled us together is still here.

Loving you fills me, fuels me, steadies me. It sparks my wildness and softens my edges.

It is both fire and home—igniting something in me while always bringing me back to myself.

Thank you for the way you love me.

For the way you meet me, again and again.

For being my safe place and my greatest adventure all at once. 🏡✨

Another year of us. And still, I would choose you.

Again and again. ❤️

21/02/2025

She wants to feel at home in his arms AND undone in his hands.

He wants to be the man she leans on AND the one who leaves her breathless.

But, somehow, subconsciously, they traded in the spark for more stability; the curiosity for more comfort.

Now they long for how it used to be.

The way she felt safe with him AND completely excited.

The way he felt trusted AND wanted.

Love isn’t meant to be either-or.

You deserve the deep exhale AND the racing pulse.

The comfort AND the craving.

The quiet knowing AND the heat that says—I want you.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+17165709397

Website

https://www.ecstaticlovelab.com/

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