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Beirut Fitness

A Lebanese health and fitness enthusiast promoting health, fitness, lifestyle, fashion, and my love

22/12/2020

It’s our favorite time of the year! Enjoy this beautiful time alongside your loved ones 🎄🎅🏼✨

20/12/2020

I can’t believe it’s almost Christmas! I’m sure you’re all dreaming of those mornings without an alarm ⏰

When was the last time you had a break/vacation?

18/12/2020

For all of the out there this one’s for you🧘🏻‍♀️🧘🏻

Since we’ve been spending almost our entire life at home 🤣 here are 6 tips that will help you turn your home into a studio.

Make sure to share it with your friends or tag them in the post. These little details make such a big difference! ✨

11/12/2020

Hot herbal tea 🍵 is my go to winter drink. It helps keep me warm, there are so many infusion options, and it helps with digestion.

On a side note 📝
Have you ever been to South Korea? This shot is exactly one year ago, before we started to hear about COVID taking over the world.

10/12/2020

What’s your go to winter drink? 🍵 ☕️

Is it coffee, tea, mulled wine, hot chocolate, or herbal infusions....

01/12/2020

When you're in a hurry or sometimes you’re just lazy and want to get your workout done, it can be tempting to skip the .⁣
But warming up before you exercise, especially before engaging in any activity, has been proven to have many and often psychological benefits 🤸🏻‍♀️⁣
Check the post to know what you get from warming-up and make sure to share it with that friend that always skips the warm-up ☺️⁣

18/11/2020

Today’s topic is about Body Image. ⁣
⁣
The media, our culture, our families, and sometimes even ourselves, tend to place unnecessary pressure on us to look a certain way and compare ourselves to others. ⁣
⁣
But remember, each and everyone one of us is different, is unique, and is beautiful. ⁣
So let’s focus on our self rather than focusing on society’s judgement. ⁣
⁣
and let’s spread body appreciation. ⁣
I love my curves!! ⁣
What’s your favorite part about your body? ⁣

14/11/2020

Today is World Diabetes Day!

10/11/2020

Hello 👋🏻 how about a bowl of oatmeal and some yummy fruits.
What did you have for breakfast today?

04/11/2020

Tag a friend that’s always wearing sports bras no matter what 💪🏻

29/10/2020

It’s always good to switch things up at the gym. Working out with a friend has many benefits:⁣
⁣
1. It’s more fun 💃🏻 ⁣
2. You’re more likely to stick to your commitment 💪🏻 ⁣
3. You’ll work harder with someone else around⁣
⁣
Tag your workout buddy 💙⁣

19/10/2020

It’s Apple Season 🍎
are rich in fiber & vitamin C. There are over 8,000 variety of apples, making them the largest variety of fruit to exist.

Check out our stories for some more fun facts about apples.

Are you a red apple, green apple, or yellow apple type of person?
My favorite is red apples but I occasionally crave green apples & their sourness.

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