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registered dietitian & busy mom sharing nutrition & health tips, intuitive eating, body kindness, mom life and more!

it was a happy 4th 🇺🇸❤️🤍💙after being in our new house for almost 3 years, our neighborhood pool *finally* opened and to ...
05/07/2025

it was a happy 4th 🇺🇸❤️🤍💙

after being in our new house for almost 3 years, our neighborhood pool *finally* opened and to say we are THRILLED is an understatement. I grew up spending my summers at the pool with neighbor friends and I love that Rhett can experience that now, too, especially since he can’t play with Levi like he probably would like to.

with every holiday, comes a little sadness. watching (what feels like) most other families at the lake or on vacations that feel too hard for us, or watching younger kids toddling around the pool like Levi should be right now. grieving that I’ll never be able to sit back and watch my kids play in the pool together and that I’ll usually be carrying Levi around both in and out of the pool.

trying to focus on the fact that a) he really enjoys the water and b) our new pool has a handicap chair lift 🥹🫶🏼 grateful for those things, for sure!

overall, we had a really good day and made some great memories. but we also had toddler struggles and tantrums and had to ask Rhett to do things 15 times more than we should’ve, and had some struggles with Levi in the evening that led to us dividing and conquering - as always - and not getting to sit and enjoy fireworks as a family like we hoped to do.

I know these things are not unique to us only as a special needs family but damn can social media make you feel alone in it when you’re just seeing everyone’s holiday highlights. so I hope that helps someone else feel less alone if your day was far from perfect ❤️

so yes, there were some hard moments (hours) but the holiday was spent at home and I am always very grateful for that.

highlights shared here 😌 couldn’t pick just one of Levi’s huge smiles haha 🥹

ps: comment SHOP for links to Levi’s adaptive swimsuit and floatie that works great for him!

https://liketk.it/5hU5P

don’t get me wrong. I appreciate people so much who try to comfort and support me and get me through when things feel ha...
27/06/2025

don’t get me wrong. I appreciate people so much who try to comfort and support me and get me through when things feel hard.

the reality is, most people have no idea what to say because they have no idea what your life looks like & no, they cannot imagine it

but sometimes you just want to hear the truth

“this sucks”
“I’m sorry this happened”
“it doesn’t make sense”
“it’s not fair”
“I’m sorry every day feels so hard”

quick & easyyyy meal inspo!!!! because I know a lot of you are busy parents like us and you just want something healthy-...
26/06/2025

quick & easyyyy meal inspo!!!! because I know a lot of you are busy parents like us and you just want something healthy-ish on the table that doesn’t take forever to prepare. amiright? 🥦🥞🥪🍝🫔🥗

here are some meals we’ve had lately and loved, or some of our tried & trues that we have on regular rotation. if you like this, I’ll share another set of ideas soon!

1) this Mongolian beef kit from was brand new to us recently and we loved it! a little small for two adults to split (especially the rice portion) but we bulked it up with even more veggies & rice and it was bomb!
2) the general tso’s chicken is 🔥🔥 I almost always keep it on hand. I cook the chicken in the air fryer and we always pair with rice and a veggie. better than takeout tbh.
3) this chicken bacon ranch casserole is SO GOOD. I’ve made it multiple times and it’s super easy - see modifications I made on the pic
4) healthier hamburger helper is amazing, so easy. we make it at least 2-3x a month probably. super easy to throw leafy greens in at the end for some extra! 🍃I always roast broccoli with it too
5) English muffin pizzas!!! so simple. I get whole grain ones usually. top with marinara or cream cheese, mozzarella and pepperoni or spinach, peppers, onions, whatever you like!

lmk if this was helpful, and drop your favorite meals that you have on rotation in the comments!

I saw  do a post like this the other day and loved it 😍 just some random favorites lately - favorite shows, games for ki...
23/06/2025

I saw do a post like this the other day and loved it 😍 just some random favorites lately - favorite shows, games for kids, eats & more - and some posts I’ve saved cuz they were funny or true or both lol❣️

but you must stay for the video of Levi and Ethan 🥹🥹🥹 this is Levi’s version of giggling and it is the best. 🫶🏼

have a good week, friends!

my people 🥹🫶🏼 thank you for these beautiful family photos  🤍 I couldn’t love them more if I tried!!!!
07/06/2025

my people 🥹🫶🏼 thank you for these beautiful family photos 🤍 I couldn’t love them more if I tried!!!!

it was the best weekend celebrating with the people I love most 🩷💛 heart is full tonight 🥹cheers to year 33 for me, and ...
19/05/2025

it was the best weekend celebrating with the people I love most 🩷💛 heart is full tonight 🥹

cheers to year 33 for me, and 2 for mister Levi man 🫶🏼

to say my motherhood journey looks different than i expected would be a massive understatement so many days over the pas...
12/05/2025

to say my motherhood journey looks different than i expected would be a massive understatement

so many days over the past two years, I have longed for a “normal” life
I’ve felt envious of other families
The ease they appear to experience for the littlest things, that feel out of reach for us

Some days I tear up at the simple sight of a mom holding her baby on her hip with one hand
It’s effortless for them

I’ve felt sad and bitter and angry
even when I’m aware I’m doing it, and know it’s unhelpful to harbor these emotions, some days I can’t help but get stuck there

the black hole of grief swallows me whole

I’ve cried “why us?” over and over again
I’ve felt scared and overwhelmed
I fear what else the future may hold — I wonder if it’ll ever get easier, or just keep getting harder

I constantly pray that my heart, soul — & most of all, my arms — are strong enough to carry it
All of it

Please God, give me the strength to carry it
To be capable of fulfilling this role you’ve given me
One that I’ll never understand or feel equipped for

AND…

becoming a first time mom to Rhett changed me
shifted my priorities
showed me a love I never knew existed
taught me to trust my intuition

becoming a mom to Levi... rocked me
it challenged me in ways I never imagined
forced me to be stronger than I ever wanted to be
showed me the absolute fiercest kind of love
taught me perspective
to find joy & gratitude in the smallest things

both my boys have taught me SO much, in very different ways.

they’ve both made me explode with pride over and over
brought me to happy tears countless times
Rhett melts me with his “I love you mama” and snuggles. his vocabulary blows me away daily.
Levi is the world’s best snuggler and has the best smile in the world that could turn anyone’s day around. his determination is incredible.

I am changed in all of the best ways because I’m their mom.

motherhood is so beautiful, humbling and hard as f**k. we show up every single day, even when it’s messy, and hard, & we’re running on empty.

my boys are my world and I’m so incredibly lucky they’re mine.

happy Mother’s Day to all the badass mamas out there. ♥️

not becoming a bookstagram account buttttt I do absolutely love to read, and hear which books people are loving!! I’ve s...
22/04/2025

not becoming a bookstagram account buttttt I do absolutely love to read, and hear which books people are loving!!

I’ve shared about this in stories a while back but I STILL think about this story / audiobook / show often, and if you haven’t experienced it yet, you must!!!! so freaking good. I’m jealous of anyone who gets to start the journey now 😂

absolutely devoured the audiobook, freaking loved the show, and I’m listening to the soundtrack as we speak lol. it was all so well done and so fun to listen to and watch. the show was a tiny bit slow at first (maybe especially if you didn’t read/listen to it at first), but keep going, trust me!!!!

what’s a book or audiobook you’ve read or listened to that you still think about often and recommend to everyone who will listen? lmk in the comments!!!

I have done significant personal research and this is my conclusion 🤷🏼‍♀️ the benefits are quite similar ok? > but somet...
15/04/2025

I have done significant personal research and this is my conclusion 🤷🏼‍♀️ the benefits are quite similar ok?

>

but something about iced coffee… that someone else made for you 🤌🏼 hits different

until you drink so much that you have anxiety *and then* you need to go to therapy

a few more days of Nashville spam coming at ya cuz we had the T of our L’s and I’m sad it’s over 🥹♥️🎸🥁🎼🛫🍻 we WILL be bac...
07/04/2025

a few more days of Nashville spam coming at ya cuz we had the T of our L’s and I’m sad it’s over 🥹♥️🎸🥁🎼🛫🍻 we WILL be back, that is for sure!!!!

tried to tag all the places pictured here that we loved!!!

•dinner .rutledge was PHENOM. definitely more upscale but soooo good & provided the best vibes with her music while we were there!
• was prob our top spot, thanks to — they were so fun to listen & dance to!!
•our other favorite was probably kid rock’s bar!!!
•brunch at was soooo yummy. long wait but great service & food & coffee!
•we stayed at the absolute cutest themed — .nashville ; would highly recommend for the location, vibes & responsiveness of the host!

•those were the highlights but we hit tons of other spots too — head to my previous post & see the comments for allllll the recs you guys sent in!!!

video of & I singing // playing drums on Broadway soon — a dream 😂🙏🏼

comment SHOP to get links to all my outfits on my LTK! https://liketk.it/5avpm

pov: you’re on your first kid-free vacation in 4 years 🎸🥁🍻 my first time in Nashville and I think it’s my favorite ♥️wha...
04/04/2025

pov: you’re on your first kid-free vacation in 4 years 🎸🥁🍻 my first time in Nashville and I think it’s my favorite ♥️

what are your favorite spots here?!

 with the gals ✨ who else is at the show tonight in KC?! comment SHOP for outfit links https://liketk.it/5a2gk
02/04/2025

with the gals ✨ who else is at the show tonight in KC?!

comment SHOP for outfit links
https://liketk.it/5a2gk

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