Nemanya Health

In a developing country like PNG where the health care system is deteriorating. We need to take care of our wellness and health daily. This page is about my personal take on daily wellness and natural solutions. Disclaimer: I am not a medical expert.

WHO Papua New Guinea

Sixpela wei long banisim yu yet long COVID-19

Cookist Wow

Soft airy crispy all in one! Such a sweet idea that will leave everyone speechless!

Kelly Rose Sarno

In case you need to teach your little why washing hands stops the spread of germs 🦠 🧼 🖐🏻


Smoothie recipes to try...🍇🍉🍌🍍🍓🍎🍏

doTERRA Essential Oils USA

In case we run out of hand santizing gel

Today, we’ve got four amazing doTERRA On Guard® DIY recipes for you.

Watch this video to learn how you can make your own doTERRA On Guard hand gel, On Guard hand spray, On Guard foaming handsoap, and On Guard wipes!

How have you been liking our new “Made in a Minute” series?

Melanesian Women Today

#HealthTip for a #healthylifestyle

Eating unhealthy carbohydrates like sweet drinks (Soda), french fries or chips, candy, and doughnuts brings your fat-burning machinery to a halt.

Pramela Thiagesan

Lets discuss

When was the last time you checked your pantry for expired goods? Not only food but cosmetics and cleaning products have expiry dates too. I just realised I was still using my deoderant which expired in Jan 2020. Our hand wash also expired and my baby's colgate expired as well. My shampoo expired last month so threw that away.

Reminder to check expiry date of what you use on your skin as well as what goes into your mouth. There is a reason why the manufacturers put expiry dates📅. Be safe than sorry ⚠️

Health and Business


is a growth in the womb of a woman that usually develops between the age of 20 - 35 years. Many young women don't know they have fibroid because they don't have symptom whereas 80% of women in this age range have fibroid world wide.

1. Inheritance from your mother
2 Your hormones
3 Starting menstruation early
4 Using oral contraceptive pills
5 Fat women
6 Eating too much meat
7 Not eating enough vegetables and fruits
8 Drinking alcohol

1. Heavy menstrual bleeding
2 menstruation lasting more than 7 days
3 womb pain
4 Frequent urine
5 Inability to urinate
6 Back pain
7 Inability to get pregnant
8 Miscarriage
9 Premature labour
10 Bleeding and pain during pregnancy and delivery

1 Get married early and get pregnant early
2 Stop Alcohol
3 Healthy diet ( see my previous post on this)
4 Reduce your weight
5 Exercise daily for 30 minutes
6 If you develop the health problems above after all these measures,

see your doctor early please because everyday FIBROID GROWS!

Join our facebook groups and learn how to acheive whole health

Magnesium Deficiency: 8 Warning Signs | Dr. Josh Axe

9 Signs of Magnesium Deficiency (and How to Treat it): Magnesium is arguably the most important mineral in the body, which is why magne...

Hormones Balance

Pay attention to both the COMMON and NOT TOO COMMON symptoms in this list.

Over the years I’ve compiled a list of symptoms of hypothyroidism and Hashimoto’s that women often struggle with.

One important thing to remember is that once you suspect that your thyroid could be the problem (based on these symptoms), you shouldn’t let the physician tell you otherwise without getting a full thyroid blood panel done first.

Knowing your enemy (i.e. getting diagnosed with hypothyroidism or Hashimoto’s) is half the battle won.

For more resources, go here:

Cocoa Butter Benefits, Uses, Nutrition Facts and Recipes - Dr. Axe Besides being a main ingredient in chocolate, cocoa butter is good for healing dry, sensitive skin. Learn about other health benefits, uses and nutrition facts.

Hormones Balance

What is the most powerful remedy to help restore the hormonal balance between estrogen and progesterone?

Answer: Nature.

Here’s a snapshot herbs and plant foods that can help women suffering from estrogen dominance.

If you find this helpful, I encourage you to learn more about how to balance your hormones here:

The All Natural Parents

“We think in pictures and we should be painting accurate pictures. The cervix nor the vagina bloom. The cervix is not a zip lock bag. The purpose of labor is NOT the creation of an opening or a hole... The purpose of labor contractions and retractions is to BUILD the fundus, which will, when it is ready, EJECT the baby, like a piston. Without a nice thick fundus there is no power to get baby out....the cervix does not dilate dilates UP as a result of the effort to pull muscles up into the uterus to push muscles up to the fundus. The cervical dilation is secondary to that. The cervix is pulled up as a result of the building of the fundus. Assigning a number to cervical dilation is of little consequence and we make a huge mistake by interpreting progress or predicting time of birth to that number. Any experienced midwife or OB can tell you that the cervix can be manipulated and that a woman whose cervix is at 7 could have the baby in a few minutes or a few hours.
If more providers and educators knew the truth about birth physiology, we could make a huge difference for mothers. What is important is to keep her well supported for the purpose of the appropriate chemistry, to keep her well hydrated and nourished for muscle strength, and to believe in her. We should be supporting her so that her physiology and that of her baby are unhindered, so they can finish what they started.

We should not be measuring, poking, or interpreting her labor. THIS CHANGE in teaching about labor could make such a difference for women who are imagining what is happening in their bodies during labor. How much more strength might they have if they have an accurate picture?" -Carla Hartley

Good thing we replaced our regular salt with himalayan pink salt 😊

Pregnant? This will be your best friend 😊

For my skin care, hair care, mouth wash and cooking..Love this brand of Virgin Coconut Oil ❤💪 #PNGMade #Organic #LowToxLiving

Nemanya Health's cover photo

St John Ambulance PNG

With recent surge in viral illnesses across the globe, we see a timely opportunity to remind you how simple steps can significant reduce your chance of getting sick.

Edema is a medical term for swelling. Body parts swell from injury or inflamation. It can affect a small area or the entire body. Medications, pregnancy, ingections and many other medical problems can cause edema.

Dr. Josh Axe

Food is medicine

Top 7 Inflammation Healers + Q&A

Happy weekend. Start a routine this year to care for urslf..

Because of the change in weather, my daughter is coming down with the flu so this is whats diffusing in our room tonight 🙂 #doterraMom #peacefulSleep

doTERRA Essential Oils USA

Our newest episode of “Behind the Bottle” takes you to Madagascar!

The ylang-ylang flowers are harvested by hand, early in the morning when the flowers are open, releasing their sweet fragrance to create our beautiful Ylang Ylang essential oil! Ylang Ylang producers are paid fairly, and are even paid bonuses for producing higher quality oil!

Watch how Ylang Ylang oil is distilled and what this partnership does for the harvesters, distillers, their families, and their communities.

#doterra #behindthebottle #pursuewhatspure

Hormones Balance

I urge you to read this chart and remember it.

Inflammation is often the root cause of weight gain. Knowing the symptoms of inflammation and the foods that fuel it can be crucial to your weight loss journey.

To learn more about reasons you may be struggling with your weight, go here:

Pause With Me

Pre-clinical study shows that Thyme Essential Oil reduced Breast Tumor Volumes by up to a whopping 84% !

You can read the study in the comments.

Breast cancer awareness. Early detection is important.

Cervical Cancer Screening Service in Port Moresby

Carlz Fashionable Collection

Hi All

Inbox us if ur interested

About this page

This page was created to share about wellness and health for a personal perspective mainly through sharing essential oils to families. The administrators of this page are not doctors, so please do your own research before applying what is shared here.



Port Moresby

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00