Jeffrey Hehman at Plus One Therapy

26/11/2019

Take charge of your own destiny.

02/10/2019

If you haven't read either of Gary John Bishop's books, I suggest you check it out. Peace!

17/09/2019

13/09/2019

Focus forward.

23/07/2019

If you don't like it, change it. If you need help, seek it. We have the power to make our life look how we want it to. It's called, self-authoring.

20/10/2017

Dialectic Behavior Therapy (DBT) skills building.

21/09/2017

Day 4: We are learning treatment interventions for both men and woman who abuse.

20/09/2017

Yes please. San Antonio street tacos for lunch. Don't mind if I do. Counselors need to eat too!!

20/09/2017

Abusive Women. Day 3 we are learning how to help male survivors of domestic violence/intimate partner violence. Thank you Dr. David B. Wexler.

19/09/2017

Skill Building. Day 2 of STOP domestic violence/intimate partner violence training. I'm fully rested and ready to go!

18/09/2017

Day 1. I'm in San Antonio, TX for a week learing Skills Techniques Options and Plans (STOP) on helping people involved in domestic violence/intimate partner violence. Let's STOP abuse!

06/09/2017

Thank you Brené Brown for the sage words.

25/08/2017

As we move into the 16th year of the Global War on Terrorism, it is no secret that not only have our Special Forces “Green Beret” soldiers carried a very heavy burden but their families have too -a…

24/08/2017

Don't allow pain from your past to steal your crayons. You have too much color left in you!!

01/08/2017

Accelerated Resolution Therapy (ART) can help!

Military sexual assault is a problem that has been swept under the rug for far too long. It’s only in recent years that the stories of those who’ve suffered sexual assault by an officer or a peer…

31/07/2017

A great read!

A new study explains why it's ok to resist the messages of the "positivity" movement.

30/07/2017

Meet the Accelerated Resolution Therapy (ART) A-Team! I absolutely love working with these professionals: Dr. Diego, Ted, Chris, Paola, Lori and Jenn! They are a cut above the rest in every way. Thank you for inspiring me to become a better therapist.

30/07/2017

Thank you so much , and for the certificate of appreciation and these two awesome coins. It was an honor and privilege serving The Steel Mags this week! They are an amazing group of strong, resilient and tenacious women who have so faithfully supported their husbands and our Special Forces community! Good luck and God speed.

28/07/2017

Such an honor to participate in the Steel Mags/Green Beret Foundation 2017 summer summit/retreat.
Accelerated Resolution Therapy (ART)

ST. LEO — Julie Huynh-Rusk lies down on the floor of a St. Leo University conference room, covered by a blanket and a pink eye-pillow.

27/07/2017

Please check out my friend Diego's professional page. If you're ever in the Tampa, FL area and need counseling services, he is your man! His FB page has lots of useful information and resources too.

Human performance coach
Clinical research consultant Mayo Clinic
Arise Alliance development team

27/07/2017

You already know that positive thinking leads to a more fulfilling life. That much is clear. But how do you actually think positive when your…

27/07/2017

Rock'n the ropes course with my new friend Ted!! Therapy for therapists.

27/07/2017

Vulnerability is our theme for day 3. Getting ready for an amazing ropes course and team building with these awesome therapists and the .

19/07/2017

Resiliency. It's our responsibility to stay emotionally, spiritually, cognitively and physically fit so we can easily bounce back up when life knocks us down.

17/07/2017

Please follow my professional Instagram account and check out my website plusonetherapy.com too. There are inspirations quotes, lots of useful mental health info and some practical tips on staying emotionally fit.

17/07/2017

Time does not heal all wounds. Symptoms of untreated trauma worsen over time. Seek help. There is hope.

16/07/2017

CPT can help those suffering from PTSD and other trauma-related symptoms. Get relief. Seek help. There is hope.

15/07/2017

Change is inevitable. Don't fear it. Embrace it.

15/07/2017

Accelerated Resolution Therapy (ART) can help those who have experienced trauma. Keep the memory. Lose the pain.