My Fit Healthy Family

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Granger, IN
My Fit Healthy Family

I offer a nutrition guidance, personalized meal plans and monthly fat loss challenges. My blog is about my passions: family, healthy eating and fitness.

I love cooking healthy recipes that my whole family enjoys. I believe in eating real, healthy food while staying fit and healthy.

05/18/2025

Homemade granola…it made me house smell amazing!!!
200g protein oats
56g sliced almonds
cinnamon
3 tbsp local honey + 2 tablespoons coconut oil…melt in microwave and pour over mixture
Baked at 300F/150C for about 45 min
1/10th has 150 cal, 5 g protein and 3.5g fiber

02/14/2025

❤️Happy Valentine’s Day❤️

Big volume breakfast, less calories than 2 donuts…
2 eggs, 146 g liquid egg whites
toast with jelly
1/2 c fat free cottage cheese
130g strawberries
coffee with almond milk
440 cal, 50g protein and 5 g fiber

07/08/2024

Banana raspberry protein popsicle
…2 cups of cottages cheese, 1 banana, 1 1/2 c rasberries & blackberries from our backyard, local honey…blended till smooth
About 80 calories, 10g protein

06/30/2024

Yogurt bowl for breakfast again…340 calories, 32g protein and 8g fiber

greek yogurt, raspberries from backyard, all bran buds for crunch and fiber, dark chocolate chips

05/27/2024

Tried a new recipe…baked yogurt…really good!!
I added some Stevia for sweetness…some recipes use maple syrup…so whatever you prefer.
Baked at 350F for 35 min.

1/2 has 300 calories, 11c/12f/32p

05/26/2024

Heading to a cookout…bringing some healthy food 🤪
…corn on the cob, chicken skewers with peppers and pineapple, watermelon and salad with feta cheese

02/08/2024

Hidden fiber for kids and husband…
Banana bread bars:
4 mashed bananas, vanilla extract, cinnamon, dash of salt, baking powder, baking soda, 1 cup of All Bran, 3 egg whites, 1/2 c quick oats, 1/2 c flour, 1/4 c coconut sugar, 1/4 c unsweetened applesauce and dark chocolate chips.

10/15/2023

🎃Pumpkin vanilla cake with cream cheese yogurt frosting
230 calories, 8g protein per serving

it's semi home made 🤪

box of white cake
1 can of pumpkin puree
2 eggs
enough water to get a good consistency
(we skipped the oil)

for frosting we mixed 8oz low fat cream cheese, 2 high protein vanilla yogurts, vanilla extract and honey per taste

09/04/2023

made lunches for next few days…

☀️salsa chicken in crockpot
☀️roasted sweet potatoes with cinnamon
☀️roasted veggies (red onion, bell peppers, zucchini)

09/03/2023

I put a “walk” on my to do list but being a Sunday - family day, I wasn’t sure about it.
I hit the grocery store early in the morning and decided to squeeze in a quick walk before going home…
Did I walk in my flip flops…yep…but i made it…my groceries stayed cold for the extra 17 minutes, I am so glad i did it…
Working on this “filling my cup first” thing.

07/12/2023

1497 calories, 127g protein
B: 1 egg, 3 egg whites, greek yogurt
S: donut, coffee
L: 1/2 stuffed bell pepper with ground turkey, cheese, cucumber l
S: protein shake
D:ground turkey taco with lettuce, cheese and avocado
S: popcorn

07/10/2023

Sunday meal prep…nothing crazy but it will be nice to have something ready to go.
Did you meal prep?

Address

Granger, IN

Website

http://www.myfithealthyfamily.com/

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