Gratefully Nourished

19/06/2025

Got 5 minutes to myself, decided to share a few thoughts about food 💞

Educational information only 🫶🏼

03/01/2025

Lately I’ve been confronted by how much I crave certainty.

I crave the certainty that I won’t run out of energy. That the kids won’t cry at the same time. That I won’t be alone too long. That the day won’t be more than I can handle. That we will have enough, enough, enough.

Months ago I realized I often go to a place of anticipatory dread - dread, worry, or fear that something will be hard, that I will run out of patience, that a kid will get sick and I will have to stressfully take him to the ER. I started living there.

Then one day I came across an encouragement that essentially said — “When a future event feels frightening, remember — God hasn’t given you a grace for it yet.” In other words, tomorrow or that situation that hasn’t happened yet — the grace for that hasn’t arrived yet because you have a grace for the moment you’re in right now. It was one of those revelations that you hope will stick with you for the long haul.

If I have the grace now for the situation that is to come later, what would I need God for? I wouldn’t.

I would have instead my manufactured certainty.

🫠🤧😅

You’d think having this revelation would completely change the way I live, mother and relate to people. And when I lean into the grace of the moment, it really does. But I am surprised at how often I need this reminder. Pretty much every moment I need it.

If you’re worried you might run out of time, patience, energy or peace — don’t worry, you will. But there is someone who won’t. 😮‍💨

19/11/2024

Motherhood —

How do I put it into words?
The love, the weariness, the joy, the humility

This isn’t glamorous
I feel so exposed

But what a beautiful privilege
Trust me

Some days I feel spent and unseen
Like there is no part of me
that hasn’t given itself to my children

Other days I am overflowing with joy and laughter
A deep gratitude carries me along

And still
Never before have I had moments of doubt like this
Do I have what it takes to mother well?
What if I get lost here?
Will you notice?

I lift my eyes up and remember—
There is One who is greater than all
He will sustain me
He sees me

I don’t have what it takes
But I know the One who does

Grace, meet me here
Grace, carry me along

💕

07/11/2024

03/11/2024

Snippets of fall before our newest little addition joined the family 🍂🫶🏼

03/10/2024

Hard to believe we’re growing to a family of four this month 🫶🏼

There’s so much I could say about motherhood and maybe one day I’ll find the words but for now we’re soaking up our last few weeks as a family of three.

📸:

16/05/2024

Been keeping a secret 🤫
Baby BOY #2 is joining us in October 🤍
We can’t wait to see what this little one adds to our family - thankful :)

27/03/2024

Ecclesiastes 3:13 NLT And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God.

I love exploring themes about food in the Bible. I think it helps us remember that our view is not *always* the same as God’s. What could it look like to accept food as a good gift from God? How might that change how you approach your eating?

13/03/2024

Hope these encourage you in your journey to food & body peace 🤍

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18

12/03/2024

Introducing the new ✨✨

and her team worked their magic to rebrand and redesign Gratefully Nourished.

Head to gratefullynourished.co to access the free resources, purchase my guide, see my Amazon and .ltk favorites, read the blog, listen to the podcast & more! 🤍

In this season I’m not seeing any new clients so the best way to work with me is to utilize my resources, including a course which is in the works! 😊 Sign up for the newsletter to be the first to know when it launches.

13/02/2024

A lot can change in ten years, but it doesn’t have to take that long to heal your relationship with food 🤍

Tell me — How do you define “healthy”?

05/02/2024

How does the Bible talk about food? What has been your experience of this? There’s a lot to say but I want to start by saying: God uses food for many things — fellowship, communion, provision, joy! We have to untangle our culture’s perception of and experience with food from what God really thinks and uses it for. They are often not the same.